Kusintha kwa chifuwa kwa amayi omwe avala nsapato zapamwamba

Amayi ambiri amakhulupirira kuti miyendo yawo imakhala ngati nsapato zokongola kwambiri. Komabe, ambiri amamva kupweteka kosatha m'kati mwa ola limodzi. Kukongola kumafuna nsembe, koma zopereka sizili zophiphiritsira, chifukwa chikhalidwe chowawacho chimayambitsidwa ndi malo osagwirizana ndi phazi, zomwe zimapangitsa kuti zisawonongeke komanso zimayambitsa zokhumudwitsa. Kuti mumvetse bwino za vutoli, akatswiri odziwa za matenda a mafupa anafufuza zambiri kuchokera kwa amuna ndi akazi oposa zikwi ziwiri, komanso madokotala makumi asanu ndi limodzi ndi akatswiri odziwa kupititsa patsogolo. Atsikana ambiri (20%, kutanthauza, asanu ndi asanu) amamva kupweteka pakapita mphindi 10 atapanga nsapato zapamwamba, koma pofuna kukhala ndi chidwi chokongola, amakakamizidwa kupirira. Zotsatira zake, oposa atatu mwa omwe anafunsidwa sanazengereze kuvomereza kuti atatha kuvina mu nsapato zoterozo, amangochoka pakhomo pawo kuti ovulazidwa (mwachidziwitso cha mawu) miyendo ikhale mugalimoto, kapena opanda nsapato ku nyumba zawo. Msungwana aliyense wachinayi adandiuza kuti ankasewera pabwalo kapena mu chikwama opanda nsapato, osati chifukwa chinali chokongola komanso choyambirira, koma chifukwa chakuti kale sakanatha kupirira ululu m'milingo yake.

Kuchita masewera olimbitsa thupi amadabwa momwe amayi omwe sali kukayikira pangozi ya kuvulala kwachilendo podzivala nsapato zosavuta, komabe mosakayikira amasankha nsapato zosaoneka bwino kuti zisawononge mapazi awo. Ngati, kuwonjezera apo, mapazi a "zakavat" mu nsapato zolimba, ndizowonjezereka kwa nthawi yaitali monga nyamakazi kapena kusinthana kwa mitsempha, zomwe zidzasowa opaleshoni kapena jekeseni. Chilonda chapamwamba chimayambitsa malo olakwika a pelvis, chifukwa chifukwa cha chilakolako cha mtsogolo (komanso chilakolako cholimba chimakhala cholimba chidendene), munthuyo amakakamizika kubwezeretsa kuti agwirizane. Zotsatira zake, pamakhala zovuta zowonjezereka za vertebrae, zomwe zimakhala zosavomerezeka kwa iwo. Pali ululu kumbuyo. Popeza kulemera kwake tsopano kumagawidwa makamaka pamapedi a zala (pakuchita, akuyenda pa tiptoe), kuthekera kwa mabelters, maulendo, misomali yambiri, mapiritsi pamilingo ndi abwino. Chifukwa cha kuledzera kwake, Victoria Beckham amazunzidwa ndi mafupa opweteka, koma pofuna kukhala ndi chithunzi chake molimba mtima amalimbana ndi ululu. Zilombo zina zakuthupi, zomwe zimawopsya pazitsulo zapamwamba, zimawopsezedwa ndi nyamakazi chifukwa cha kuchuluka kwa malaya ndi ziwalo zofewa.

Kufooka ndi thupi lachilendo la thupi, zala zamapazi zimatuluka thukuta kwambiri, ndipo khungu lonyowa ndi nthaka yabwino ya kukula kwa bowa. Nsapato zosasangalatsa zomwe zimakhala zosiyana kwambiri ndi miyendo yathu (pambuyo pake, Mlengi sanaganizire zidendene za Eva kuti zithandizire mapepala akuluakulu a tsitsi!), Zimakhudza kwambiri minofu ya ng'ombe - amafupikitsa ndi kuumitsa, zomwe zimayambitsa kutupa kwa tendon Achilles. Chokhumba, koma chosakondweretsa: ndi kusintha koteroko kwa kusintha kwa tendon kuti azivale nsapato zopanda pake pamtunda wokhazikika zomwe zimapweteka zopweteka.

Tiyenera kukumbukira kuti chiopsezo choyambirira cha ngozi yoyenda pamwamba pa zidendene sichidakhala pambali. Tsoka, misewu yathu yodzala ndi ming'oma ndi mabowo ang'onoang'ono, osungidwa kumene chidendene chidzakhala chowopsya kwambiri pamtunda. Tiyeni tiwone mwachidule mndandanda wa "zilonda" zomwe zimakhala ngati lupanga la Chipwirikiti, mofulumizitsa ndikupachika pamwambo wokondweretsa akazi a "mibadwo yambiri". Izi ndi mabelera, maulendo, chimanga, ming'alu pa zidendene, mafupa pa miyendo, zopweteka zam'mimba, nyamakazi. Imani okha ndi bowa ndi mitsempha ya varicose, mavuto ndi minofu ya miyendo. Ndikumva kupweteka kumbuyo, pamabondo, mawonekedwe a zotupa zonyansa za m'mimba (zomwe zimatchedwa neurinomas), zomwe zimakhala zowawa komanso zopweteka kwambiri. Pogwiritsa ntchito, timatchula amuna: khumi ndi awiri okha ndi awiri okha omwe amawoneka kuti ndi okonzeka kunyalanyaza chitonthozo cha mapazi awo chifukwa cha nsapato zokongola. Koma amuna ali theka ochulukirapo ngati akazi, amavutika ndi mafilimu, ziphuphu komanso mapiko. Ngakhale mavutowa, amayi makumi awiri pa 100 aliwonse amawaona kuti ndi opanda pake ndipo safuna kupeza chithandizo chamankhwala.

Chabwino, munganene chiyani, chifukwa miyendo yaikazi imawoneka okongola, ngati imadalira zidendene zapamwamba. Ndipo ngakhale kuti asayansi sayenera kuyenda pa zidendene pamwamba pa masentimita asanu, achinyamata a zaka zapakati pa 18 ndi 24 sawopsedwa ndipo amakhala ndi masentimita khumi ndi asanu (masentimita khumi ndi asanu)! Akazi okalamba amakhala osamalitsa kwambiri (ndipo mwinamwake ali ochenjera), amadzimadzi khumi ndi asanu aliwonse amayesedwa ndi 10 peresenti ya amayi a pakati pa zaka 25 ndi 34, ndipo atatu peresenti ndi matrons osataya kuyambira zaka 35 mpaka 44.

Ochiritsira ndiwo anthu amoyo omwe, osasamala zofunikira za mafashoni ndikufuna kuona hafu yokongola ya gululi ndi zokongola ndi zokongola. Anapereka chisamaliro chonse ndi kumvetsetsa: ngati amayi akuyenera kukwera kumtunda woposa pamwamba, nsapato pa nsanja zidzakhala zothandiza kwambiri. Ndipo makamaka, amavomereza kuti ufulu wosankha umakhalabe kwa Eva wamakono.