Biringanya stewed

Anyezi amadulidwa n'kupanga, kudula kaloti. Mu skillet ndi azitona Zosakaniza:

• Biringanya - zidutswa ziwiri
• Anyezi - Zipinda ziwiri
• Karoti - zidutswa ziwiri
• Tsabola wa Chibugariya - 2 zidutswa
• Tomato - 2 Mbande
• Chobiriwira - - Kulawa

Malangizo

Anyezi amadulidwa n'kupanga, kudula kaloti. Mu frying poto ndi mafuta, timayika anyezi kuti aziwotcha. Musati mwachangu anyezi mpaka golide kutuluka, kuwonjezera kaloti. Biringanya imadulidwanso n'kupanga, ndi yaikulu kwambiri komanso imaphatikizapo pa skillet. Pofuna kutentha, onjezerani tsabola wa tsabola wodulidwa, mchere, tsabola ndi kuyambitsa nthawi zonse. Wotsiriza kuwonjezera pa frying poto ndi tomato finely akanadulidwa. Timasakaniziranso. Madzi pang'ono. Ndipo kwa mphindi zisanu asanafike pokonzekera timaponyera amadyera.

Mapemphero: 6-7