Mapulogalamu a biringanya Ndi malo otani omwe amapangidwira, zikuwoneka, ndiwo ndiwo ndiwo ndiwo ndiwo ndiwo ndiwo zamasamba zamasamba! Mankhwala osakanizika a zukini ndi biringanya angasandulike kukhala zachilendo, choyambirira ndi chokoma kwambiri mbale: stews, saladi, choyikapo masamba, caviar, otentha ndi ozizira. M'chaka cha kudzoza, yowutsa mudyo onunkhira zitsamba ali anawonjezera. Pano Mwachitsanzo, ndi zotentha zotani zomwe zimabwera kuchokera ku biringanya, phwetekere, masamba ndi adyo. Mavitamini oterewa angatumikidwe ku nyama, mbatata yosenda, ndi nsomba. Kapena mugwiritse ntchito ngati chotupitsa chozizira cha mizimu yamphamvu. Zamakono, pogwiritsa ntchito njira zophweka zophikira zimakhala zenizeni. Zakudya zokometsera zokoma komanso zamadzimadzi, zophimbidwa ndi thupi lachikondi - kuphatikiza zovunditsa zosiyanazi ndizoyambirira, ndipo mawonekedwe a biringanya amachititsa chidwi ndikuyesa kuyesa.
Zosakaniza:- Biringanya 3 ma PC.
- Tomato 2 ma PC.
- Garlic 1 clove
- Mayonesi 2 tbsp. l.
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
- Sakani 2 pinch
- Khwerero 1 Pokonzekera zokonzera zokometsera zakudya, tengerani tizilombo tosalala, tomato tating'ono, adyo, mayonesi ndi mafuta a masamba.
- Gawo 2 Sambani tomato, wouma ndi kudula mu magawo oonda.
- 3 Mankhwalawa amatsukidwa ndikudulidwa pamodzi ndi mbale zochepa.
- Gawo 4 Muwotchi, perekani supuni 2-3. mafuta a masamba ndi mazira ozizira kuchokera kumbali ziwiri mpaka mtundu wofiira.
- Khwerero 5 Anathetsa mazira omwe akuzizira.
- Gawo 6 Finyani adyo kudzera mu makina osakaniza ndi kusakaniza mayonesi.
- Khwerero 7 Chipinda chilichonse cha abereji chimatsanulira pang'ono, kenaka mafuta ndi mayonesi ndipo, poika chidutswa cha phwetekere, chekeni mu mpukutu.
- Khwerero 8 Yokonzeka isanayambe kutumikira kutumikira mu firiji kwa mphindi 15-20.