Kuchokera pa TV zojambula ndi zophimba zamagazini ofotokoza kwambiri, timayang'anitsitsa ndi atsikana okongola omwe ali ndi Hollywood akumwetulira, kutsegula chithunzi chomwe mazinyo abwino amayenera kukhala oyera. Koma kodi zilidi choncho?
Nchifukwa chiyani mano ali osiyana kwambiri ndi mtundu? Kodi zoyera ndi chizindikiro cha thanzi? Mano a munthu aliyense ali ndi mtundu wachibadwidwe wa mtundu, womwe nthawizonse umakhala woyera mwangwiro. Zimatsimikiziridwa ndi kuphatikiza mazithunzi awiri: mtundu wa opaque dentin (umene uli waukulu wa dzino) ndi mtundu wa enamel (minofu yodutsa yomwe imaphimba dentin). Enamel imangopereka mano oyera kunyumba mofulumira kwambiri, womwe mumthunzi wa dentine umawala. Ndipo, inanso, ikhoza kukhala yachikasu, imvi, yofiirira komanso yofiira. Kuphatikizidwa kwa mawonekedwe a enamel ndi dentin ndi kupanga mtundu wachirengedwe cha dzino.
Kodi ndi zoona kuti zakumwa ndi zakudya zingasinthe mtundu wa mano anu?
Izi ndi zoona ndithu. Coffee, tiyi wamphamvu, chokoleti, blueberries zili ndi dyesedwe, zomwe zimalimbikitsanso kuti athanepo kale ndi mano amodzi kunyumba. Ndipo ngati enamel ili ndi ming'alu yayikulu, izi zimatha kuwonanso minofu yokha.
Pali lingaliro lakuti mandimu kapena soda ikhoza kuyera mano anu. Kodi ndi choncho?
Ndizomvetsa chisoni kuti sitingathe kupeza kumwetulira kwa chipale chofewa pogwiritsa ntchito mankhwala ochizira, monga mandimu kapena soda. Komanso, iwo ali kutali kwambiri. Amaphatikizapo asidi oopsa, omwe amachotsa chipika, komanso amawononga enamel. Kutsekemera mano popanda zotsatira za enamel ndi mavitamini kungatheke pokhapokha ndi chithandizo cha madokotala apadera. Lankhulani ndi dokotala wa mano. Dokotala adzakuthandizani kusankha chithandizo chomwe chili choyenera kwa inu.
Kodi ndingathe kutsuka mano anga ndi makala opangidwira?
Makolo athu adatero, koma m'malo mwa malasha adagwiritsa ntchito phulusa. Gwiritsani ntchito makala opangidwa monga mafuta a dzino pakali pano osapindulitsa. Chosavuta chachikulu cha chida choterocho ndikutaya kwakukulu. Mofanana ndi chowotcha, makala amachotsa chipikacho poyamba, ndipo mano amayamba kuunika, koma amayamba kusamba ma tebulo. Izi zikhoza kuwonjezera kuzindikiritsa mano a mbuu kunyumba.
Kodi mungasunge bwanji mtundu wa mano?
Kuti achite izi, ayenera kuyeretsedwa nthawi zonse komanso moyenera. Kuwonjezerapo, kawiri pachaka, nthawi zonse mukachezere oyera. Katswiri amatha kuchotsa mosamala mazinyo a mano, ndipo iwe uyenera kukhala ndi zotsatira zokha pakhomo.
Nyimboyi imatithandiza kumanga ndikukhala moyo weniweni
Asayansi ochokera ku United States amanena kuti m'maganizo okhudzana ndi chithandizo cha matenda a mtima, amapulumutsidwa ... ndi nyimbo.
Kusokonezeka maganizo pazinthu izi ndi zomveka - chidziwitso chimasonyeza nkhawa za tsogolo lamtsogolo. Kumvetsera nyimbo zomwezo kumathandiza kuthana ndi zotsatira zoopsa zachisangalalo cha chiwawa: kuchepetsa kuthamanga kwa magazi, kuthamanga kwa mtima, kumatithandiza kukhala ndi maganizo a wodwalayo.
Ngati, pakubwera kwa kasupe, muli ndi mavuto angapo a thanzi, simukusowa kuwasuntha mosasamala. Zolinga "zidzathetsa yekha" ndipo "zonsezi chifukwa cha kuchepa kwa vitamini" zingangowonjezera mkhalidwewo. N'kutheka kuti mavuto anu ali, kapena khalani pansi, mphutsi.
Nyongolotsi ndi majeremusi omwe amadyetsa anthu. Amatenga zinthu zofunika kwambiri, amawabwezeranso mankhwala omwe amawathandiza kwambiri, poyikira thupi ndi poizoni. Kuwonjezera pamenepo, nyongolotsi zimapangitsa kuti ziwonongeke, zimamatirira ziwalo za mkati ndi "ndowe" zambiri ndi suckers. Zomwe zimakhudza thupi zimayambitsa mawonetseredwe ambiri, omwe timatenga nawo zizindikiro za matenda osiyanasiyana.
Mwamwayi, pafupifupi tonsefe timatha kudwala tizilombo, mosasamala kanthu za msinkhu, moyo ndi chikhalidwe cha anthu. Ndipotu, mazira a mphutsi alipo pafupifupi chirichonse chomwe timalumikizana nacho - chakudya, madzi, zinthu zapanyumba, fumbi la pamsewu ndi nyumba.
Pofuna kudziteteza ku matenda ndi mphutsi mukhoza - muyenera kusunga malamulo a ukhondo, wiritsani bwino ndikuphika nyama ndi nsomba, onetsetsani kusamba masamba ndi zipatso.
Ngati, ngakhale zochitika zonse zatengedwa, mumamva kuti ndinu wofooka, mumasautsidwa ndi mutu, matenda a m'mimba, kupweteka kwa m'mimba ndi mseru, ndiye kuti nyongolotsiyi idakalowa m'thupi lanu.
Popeza mphutsi zikutivulaza "momveka bwino," tiyeneranso kuzichotsanso - mothandizidwa ndi mankhwala amasiku ano. Izi ndi Vormil - zimakhala zogwirizana ndi mitundu yonse yodziwika ya mphutsi, pachigawo chilichonse cha chitukuko chawo.
Chithandizo cha Nkhanza ndi chothandiza komanso chosavuta - maphunzirowa ndi masiku atatu okha! Muyenera kungotenga piritsi imodzi yokometsetsa ndi kukoma kwa sitiroberi masiku atatu mzere.
Kuti apindule kwambiri, akatswiri amalangiza kuti atenge njira yowononga ndi nthenda kawiri pachaka ndi banja lonse.