Si mwambo wolankhula mofuula za vuto ili, koma ambiri akulimbana nalo. Ponena za kudzimbidwa. Chinthucho ndi chosasangalatsa kwambiri, makamaka pamene chikuyenda mu mawonekedwe osatha. Pali mankhwala ambiri omwe amalonjeza machiritso kuchokera ku kuvomerezedwa kamodzi. Zoona, zimathandiza kanthawi kochepa ndipo zimakhala ndi zotsatira zambiri. Koma, izo zikutuluka, inu mukhoza kuchotsa kudzimbidwa popanda iwo! Yankho lake ndi losavuta - chakudya chapadera cha masiku atatu - ndipo muli ndi dongosolo loyenera. Zomwe mungadye ndi kudzimbidwa kosatha, werengani pansipa.
Ndi anthu ochepa okha omwe amadziwa kuti kudzimbidwa kosatha ndi mitundu iwiri - atonic ndi spastic. Ndipo aliyense wa iwo amafuna zakudya zake zokha. Kuthamangitsidwa kwa Atonic kumayambitsa kuperewera kokwanira kwa matumbo kapena matumbo. Amatchedwanso "utumbo wamatumbo". Ndi kutsekedwa kwa spasmodic, odwala amadwala (spasms), chifukwa chakumana kwa chakudya ndi kukonzanso kwake sikungatheke. Ambiri mwa amayi achikulire. Apa kuti n'zotheka kudya pazinthu zosiyana siyana:
- Zakudya zabwino ndi atonic kudzimbidwa
Mwatsopano masamba ndi zipatso - plums, maapulo, mapeyala, plums, yamapichesi, apricots, kabichi, kolifulawa, anyezi, tomato, kaloti, ndi zina zotero. Komanso mkate, uchi wachilengedwe, mkaka wa ng'ombe watsopano, mafuta a masamba, kuchuluka kwa madzi.
Zamagetsi: tiyi wobiriwira, mkate woyera, mpunga, vinyo wofiira, blueberries, cornelian, soups cream, pasta.
- Chakudya cha masiku atatu ndi atonic kudzimbidwa
Tsiku loyamba
Chakudya cham'mawa: 300 g wa prunes, wokondedwa
Chakudya cham'mawa chambiri: tirigu wophika ndi uchi ndi mtedza
Chakudya: Saladi, 200 g wa zouma zouma, zokongoletsa ndi mbatata yophika ndi batala, zipatso zatsopano zomwe mungasankhe
Chakudya cha masana: 200 ml mkaka
Chakudya Chamadzulo: saladi wa tomato, nkhaka ndi tsabola, 1 chikho cha mkaka wowawasa, 1 kagawo kakang'ono ka mkate
Tsiku lachiwiri
Chakudya cham'mawa: 2 magulu a mphesa, 1 galasi la mkaka, kagawo kakang'ono ka mkate wa rye ndi mafuta ndi uchi
Chakudya chamadzulo chachiwiri: 250 ml mkaka
Chakudya: saladi wobiriwira, supu ya mtola, 200 g mafuta ongowa nkhumba ndi kabichi, magawo 1 a mkate, zipatso zatsopano
Chotupitsa: Zipangizo zamakono 1 za mkaka ndi uchi
Chakudya: 300 g ya nsomba zoyera zokhala ndi mbali imodzi ya saladi ya mbatata, magawo 1 a mkate wothira mafuta, 300 g prunes
Tsiku lachitatu
Chakudya cham'mawa: 1 galasi la mkaka, dzira 1, kagawo kakang'ono ka mkate ndi mafuta ndi uchi
Chakudya chamadzulo chachiwiri: 250 g wa pasitala mu uvuni, 250 ml mkaka
Chakudya: Kabichi ndi karoti saladi, supu, ng'ombe yophika, 1 kagawo ka mkate wa mkate, zipatso zomwe mungasankhe kuchokera
Chakudya cha masana: 200 ml mkaka
Chakudya: saladi ya tomato, nkhaka ndi tsabola, 1 galasi ya yogurt, chidutswa 1 cha mkate wonse
- Zakudya zabwino zodzikongoletsa
Nsomba zophika, tchizi, maolivi, uchi wa chilengedwe, jamu, pasitala, masamba, koma mbatata yosakaniza, zipatso zokoma zokhala ndi zipatso zabwino (mphesa, strawberries, plums, nkhuyu, mapeyala a madzi, mavwende, lalanje, mandarin)
Zakudya zoletsedwa: nkhosa ndi ng'ombe, kusuta tchizi, mayonesi, chokoleti, madzi ndi pie wokazinga, makeke, mkate wofiira, mkate woyera, zokometsera zonunkhira, ma sose owuma
- Zakudya zamasiku atatu ndi kudzimbidwa kwapakati
Tsiku loyamba
Chakudya cham'mawa: 1 galasi la mkaka, kagawo kakang'ono ka mkate wophika mkate ndi mkate ndi uchi
Chakudya cham'mawa cham'mawa: 2-3 ma coki, ophimbidwa ndi lokoma kupanikizana, 50 g apurikoti
Chakudya: msuzi wa zukini, ng'ombe ndi sipinachi, magawo 1 a mkate wakuda, zipatso zatsopano
Chakudya cha masana: 300 g prunes
Chakudya chamadzulo: 2 cutlets wothira, kaloti puree, 1 magawo a mkate mkate
Tsiku lachiwiri
Chakudya cham'mawa: Zakudyazi ndi kanyumba tchizi ndi uchi, 1 gulu la mphesa
Chakudya chamadzulo chachiwiri: 200 g strawberries
Chakudya: Ng'ombe yophika, mousaka, 1 kagawo ka mkate wa mkate, batala
Chotupitsa: 2 ma coki opangidwa ndi shuga wofiira
Chakudya Chamadzulo: msuzi wa mchiuno mwake ndi uchi, puree wa dzungu, magawo 1 a mkate wa rye
Tsiku lachitatu
Chakudya cham'mawa: 1 galasi la madzi a mphesa, magawo 1 a mkate wa rye ndi mafuta ndi kupanikizana
Chakudya: Pumpkin puree
Chakudya: msuzi ndi nkhuku, 200 g nkhuku ndi zokongoletsa za mbatata yosenda, 300 g ya prunes
Chakudya chamadzulo: chitumbuwa cha dzungu
Chakudya chamadzulo: omelets a masamba, mbewu za tirigu, 1 galasi la madzi apurikoti