Zakudya zochizira pofuna kudzimbidwa

Kutsekedwa. Kusasangalatsa kwa munthu. Zimapezeka pochedwa kuchepa kwa masiku opitirira 2-3 m'matumbo akuluakulu. Chifukwa cha maonekedwe ake ndi kuphwanya kwa magalimoto ntchito ya colon, komanso zopinga zamakani. Chakudya cholakwika ndi chosasintha ndichinthu chofunikira pakuonekera kwa kuvomereza. Zingathe kuwuka chifukwa cha matenda omwe amapezeka m'matumbo, monga ziwalo za m'mimba, chifuwa, khansa, ming'alu, proctitis, kupitirira; Matenda a impso, chiwindi ndi biliary tsamba, chiberekero ndi appendages, kapangidwe, prostate, duodenum, pafupi ndi maselo amkati, ndi matenda a mitsempha dongosolo ndi endocrine dongosolo, ndi kuphwanya chifuwa cortex, overdose laxatives ndi zambiri. Lero sitidzayankhula za momwe tingachitire matendawa, koma tidzakuuzani za chakudya chapadera chomwe chingathandize kuthetsa kuvomereza.

Zakudya zochizira pofuna kudzimbidwa

Kuchotsa matendawa, pali chakudya chapadera kwa kudzimbidwa. Chotsatira cha chakudya chimapezeka poyeretsa thupi, normalizing digestion, kuchotsa matumbo.

Mphamvu ya 12 142-15072 kJ (2900-3600 kcal).

Kwa kudzimbidwa, chakudya chingakhale ndi zakudya zotsatirazi:

Mkate ndi zopangira ufa. Kwenikweni, kuti mugwiritse ntchito mkate wa mkate, mukhoza kugula tirigu, koma mumakhala wambiri.

Nyama ndi nkhuku. Idyani nyama zakuda, ngati mbalame, kenako ndi khungu, kosalala, soseji, ham, sausages, ozizira.

Nsomba. Best popanda mafuta. Mukhoza kuphika monga mumakonda - mwachangu kapena mouma. Mukhozanso kudya nsomba yosuta, hering'i, chakudya chamzitini.

Mazira. Mukhoza kuphika kapena mwachangu. Ziribe kanthu mazira a mbalame - zinziri mazira, nkhuku kapena mitundu ina.

Zakudya za mkaka. Makamaka mkaka wamakaka kwambiri, wothira, kefir, kirimu, tchizi, whey. Zakudyazi zimapindulitsa ndikuthandiza thupi kulimbana ndi poizoni.

Mafuta. Kawirikawiri amasungunuka batala, masamba kapena zokoma. Mukhozanso kuwonjezera pa kuchuluka kwa mafuta ndi mafuta.

Nkhosa. Mitundu yonse ya porridges yoduka kuchokera ku buckwheat, mapira, balere amalimbikitsidwa. Mukhoza kukhala ndi pasta ndi nyemba. Koma musadye mpunga, semolina phala, oatmeal ndi sago.

Zamasamba. Zamasamba zingatengedwe mu zakudya zonse zomwe zilipo. Yabwino kabichi, beets, kaloti, radishes, nkhaka, nyanja kale. Ndizo zothandiza kwambiri. Angagwiritsidwe ntchito mu mawonekedwe a zamzitini.

Msuzi. Msuzi adzakwanira chirichonse, kupatula mucous. Kungakhale kuchokera ku nyemba kapena masamba. Mu mawonekedwe otentha ndi ozizira, ziribe kanthu. Msuzi wake wothandizira wake sungataye vuto lililonse.

Zipatso ndi maswiti. Zipatso ndi zokoma zimatheka, kupatula makangaza, odzola, quince, peyala ndi chokoleti. Mutha kuuma zipatso, odzola, compotes, zipatso, koma osati mbalame chitumbuwa.

Mafuta ndi zonunkhira akhoza kukhala osiyana.

Kumwa. Kumwa ndi zonse koma mowa. Tayi yosavuta kapena tiyike mpaka madzi ofinyidwa, ngakhale ndi zamkati. Madzi ophika ndi khofi saloledwa.

Zakudya zothandizira tsiku limodzi

Chakudya cham'mawa: 150-200 magalamu a zobiriwira maapulo saladi yatsopano kabichi yosakaniza ndi kirimu wowawasa, nyemba zobiriwira zokazinga mu masamba a mazira ndi mazira - 260-280 magalamu, kapu ya tiyi mkaka kapena kirimu.

Chakudya cham'mawa chachiwiri: zipatso zilizonse zatsopano, mwachitsanzo, maapulo.

Chakudya: mbale yatsopano msuzi wa masamba ndi masamba, nyama yophika - gramu 50, beet kapena radish mphodza - gramu 180-200, odzola, makamaka mandimu - 100-125 magalamu.

Chakudya chamadzulo: prunes kapena apricots zouma, zouma zoumba magalamu 50.

Chakudya Chakudya: Kabichi kabichi masamba kapena mphesa masamba ndi mafuta a masamba - gramu 200, tirigu buckwheat kapena mapira omwe ali ndi kanyumba tchizi - 200 magalamu, kapu ya tiyi.

Usiku : galasi lafefir.

Kwa tsiku lonse: mkate wa rye ndi chimanga - 150 g, mkate wa tirigu wapamwamba kwambiri - 200 g, batala - osapitirira 10 g, shuga - 40 g.