Madzi a phwetekere olemera

Zingatheke pachabe akazi omwe akufuna kumanga, za zotchipa, zotsika mtengo monga madzi a phwetekere. Sizimangokoma zokha, zimapweteketsa bwino, komanso zimakhala ndi makilogalamu ochepa. Kodi ndimasangalatso otani a phwetekere olemera, ndipo kodi akulimbikitsidwa bwanji kuti amwe madziwa?

Phindu la madzi a phwetekere kwa thupi

Madzi a phwetekere ali ndi mbiri yothandiza microelements, mavitamini osiyanasiyana. Kuonjezera apo, imayimitsa thupi, imathandiza kupanga serotonin thupi. Ndi hormone iyi yomwe imamva chimwemwe, mofanana ndi munthu. Hormone iyi ili ndi zinthu zing'onozing'ono zamagulu, zomwe zambiri zimakhala ndi kalori yapamwamba. Chifukwa madzi a phwetekere, kalori yokhala ndi 100 ml ya 20 kcal, ndi yabwino kuwonjezeka pamtanda wa serotonin m'magazi a omwe akufuna kulemera.

Kuwonjezera apo, madzi a phwetekere amayambana ndi mapaundi owonjezera, iye:

• amathamangitsa bile
• amachepetsa kutentha thupi m'thupi
• amalepheretsa kudwala matenda a atherosclerosis
• ali ndi mankhwala opha tizilombo toyambitsa matenda
• amalimbitsa ma capillaries
• kumakhazikitsa ntchito ya m'matumbo ndi ziwalo
• kumathetsa njira zowonongeka kwa zopangidwa m'mimba m'matumbo
• kumathandiza kupeŵa thrombosis.

Ponena za kulemera kwake, pambali ya madzi a phwetekere, kupezeka kwa lipids kumathandiza kwambiri. Izi ndi zinthu zomwe zimaphwanya maselo a mafuta. Chifukwa madzi a phwetekere amathandiza kwambiri polimbana ndi cellulite kapena kilogalamu.

Kugwiritsa ntchito madzi a phwetekere kuti awonongeke

Madzi ochokera ku tomato akhoza kumwa mowa ngati chowonjezera cha chakudya chachikulu. Mukhoza kumwa mmalo mokhala chakudya chamadzulo kapena chamadzulo, monga chotupitsa, pamene mukufuna kudya. Palinso mitundu yambiri ya zakudya za phwetekere, pomwe madzi amathandiza kwambiri.

Madzi a phwetekere kuti awonongeke ndi ofunika kwa maphikidwe ena. Madzi ogula chifukwa cha thanzi sizowonjezera kuchepetsa kulemera. Kuti muwone bwino, muli zinthu zochepa zochepa mmenemo kuposa zakumwa zopangidwa ndiokha.

Chinsinsi 1. Mankhwala atsopano atsopano amatsukidwa bwino, owuma ndi pepala la pepala ndikuwapaka pa juicer. Mu chifukwa madzi kuwonjezera wanu kusankha seaweed, beetroot, dzungu, udzu winawake, madzi a mandimu. Mukhoza kuwonjezera mitundu yambiri ya timadziti ndi phwetekere. Kuchokera pa ichi ntchito yake idzangowonjezera.

Njira iyi ya madzi a phwetekere ikhoza kukhala yosiyanasiyana, kuwonjezera kwa izo madzi a masamba ena, amadyera. Mukhoza kuwonjezera tsabola wofiira kapena wakuda ku madzi amodzi. Pepper imapangitsa kuti moto wa phwetekere uziyaka.

Chinsinsi 2. Konzani madzi abwino kuchokera ku phwetekere. Phalali liyenera kukhala lapamwamba kwambiri, lofiira, osati lofiirira. Supuni ya supuni ya phwetekere ndi piritsi, kuchepetsa madzi ozizira, onjezerani mchere wambiri. Mungathe kuwonjezerapo zowonjezera zomwe zimachokera ku recipe pamwambapa.

Madzi a phwetekere samayambitsa zotsatira m'thupi, mawonetseredwe a chifuwa cha zakudya. Komabe, pakadwala koopsa kwa matenda a m'mimba, zakudya ndi tomato sizingatheke. Komanso, mosamala, kumwa madzi ngati muli ndi asidi owonjezeka m'mimba.

Zakudya zabwino ndi madzi a phwetekere

Kutaya kulemera ndi phwetekere kumaphatikiza zakudya zokazinga, mchere, mafuta. Zakudya zamtundu, nsomba, ndi nkhuku zimaphatikizidwa bwino ndi izo. Aphike iwo awiri, kuphika mu uvuni, multivark, mukhoza kuwira.

Zina zabwino zomwe zimapezeka m'masamba ndi madzi a phwetekere ndi mpunga wophika, mafuta ochepa kwambiri a tchizi, tchizi, tchizi kapena mtundu wa brynza, mkate wa mkate kapena mkate wa mkate, ndiwo zamasamba, zipatso.

Zakudya za phwetekere zimaphatikizidwa ndi mitundu ina ya madzi. Kuwonjezera pa madzi a phwetekere, mumayenera kumwa tiyi wobiriwira, madzi wamba (mpaka 1-1.5 malita patsiku). Shuga, mbale za ufa, pasitala sizingatheke ndi chakudya, ngati mukufuna kulemera.

Zakudya Zakumata

Kutsekula tsiku 1 . Kwa tsiku limodzi, kamodzi pa sabata, imwani madzi a phwetekere okha ndi theka la lita imodzi. Mukhozanso kumwa madzi abwino.

Kutsekula tsiku 2 . Mmawa - kapu yamadzi atadzuka, ora limodzi pambuyo pake madzi a madzi a phwetekere; tsiku - imodzi yophika dzira yophika ndi galasi la madzi a phwetekere ndi chikhomo chimodzi; madzulo - madzi a phwetekere. Menyu imeneyi imalimbikitsidwa kamodzi pa sabata.

Kutsekula tsiku 3 . Mmawa - tchizi ndi tomato awiri atsopano; supu ya phwetekere tsiku, tchizi; madzulo - madzi a phwetekere. Masana, Kuwonjezera pa madzi a phwetekere ndi tiyi ya iced. Zakudya izi ziyenera kusungidwa 1-2 pa sabata. Pa masiku onse otchulidwa pamwambapa, amatayika mpaka 1-1.5 kg kulemera kwa tsiku.

Chakudya cha masiku atatu . Kwa masiku atatu, tsatirani chakudya chotsatira. Mmawa ndi dzira lovuta kwambiri, tiyi wobiriwira kapena khofi popanda shuga. Chakudya - Chakudya chamtengo wapatali cha tchizi100-150 g, madzi a phwetekere. Nsomba yophika tsiku kapena yophika kapena nkhuku, saladi ya masamba, madzi a phwetekere. Zosakaniza - madzi a phwetekere. Madzulo - tiyi aliwonse, akhoza kukhala wobiriwira, zitsamba. Komanso, tsiku lililonse imwani madzi okwanira 1 litre. Kuchepetsa kuperewera kwa masiku atatu a zakudya - mpaka 3-4 makilogalamu.

Zakudya za mlungu ndi mlungu . Tsiku lililonse muyenera kumwa 1 lita imodzi ya madzi a phwetekere. Kuwonjezera apo, tsiku loyamba la sabata, mukhoza kudya mbatata zisanu zophikidwa mu peel. Patsiku lachiwiri la chakudya, kanyumba kaketi kameneka kamaphatikizidwa ku madzi okwanira 500 g Patsiku lachitatu la zakudya, pamodzi ndi madzi, idyani kilogalamu ya zipatso zilizonse, osati zowuma. Muchinayi - nyama yophika kapena nkhuku yophika ndi madzi. Muchisanu, kupatula madzi, timadya zipatso zouma, makamaka zoumba, apricots zouma ndi prunes. Mndandanda wachisanu ndi umodzi wa tsikuli uli ndi theka la lita imodzi ya yogurt yachilengedwe ndi lita imodzi ya madzi a phwetekere. Pa tsiku lotsiriza la tsiku lachisanu ndi chiwiri, zakudya ndi nsomba ndi madzi. Zakudya za mlungu ndi mlungu zikhoza kuwonjezeka mpaka masabata awiri. Kulemera kwa msinkhu pa sabata chakudya cha phwetekere - 5-7 makilogalamu, kwa milungu iwiri - 8-10 makilogalamu.