- salimoni - 1 galasi (yophika)
- kutumidwa kwa chitumbuwa - chidutswa chimodzi
- mafuta - zinthu zitatu. makapu
- adyo - 2 mano
- broccoli phesi - 2 zidutswa
- mazira - zidutswa zinayi
- mkaka - 1/4 chikho
- anyezi - 1/4 chikho
- mozzarella tchizi - 2 Cups
- masamba anyezi - 1/3 chikho
Kagawani adyo ndi broccoli. Sakanizani batala ndi adyo mu kasupe kakang'ono kuwonjezera broccoli. Phimbani ndi malo mu microwave kwa mphindi ziwiri. Onetsetsani kenako kenanso mu microwave kwa mphindi ziwiri. Kumenya mazira mu mbale. Onjezerani mkaka wa mkaka. Onjezani anyezi, nsomba, tchizi ndi broccoli. Thirani kusakaniza mu groove mu kutumphuka kwa chitumbuwa. Kuphika mu microwave 11-13 Mphindi. Chotsani keke kuchokera ku microwave ndikuphimba ndi zojambulazo, zonyezimira pansi. Siyani kuima kwa mphindi zisanu. Lembani m'mphepete mwa keke ndi anyezi odulidwa ndikutumikira.
Mapemphero: 4