- broccoli - magalamu 300
- mazira akulu - zidutswa 6
- Mafuta - 1/4 Miphika
- viniga - 1/4 chikho
- Mchere ndi nthaka - - Kulawa
- - 1/8 masupuni
- katsamba ka cheddar - 3/4 galasi
Yambitsani uvuni ku madigiri 175. Lembani nkhunguyi ndi zipinda zinayi, khalani pambali. Mu sing'anga yapamwamba phulusa perekani mchere wa madzi ku chithupsa. Onjezerani broccoli, kuphika kwa mphindi imodzi. Sungani madzi, ikani pa bolodula ndi kuuma ndi chopukutira pepala. Kudula zidutswa zazikulu. Mu mbale yaikulu, ikani mazira, batala ndi vinyo wosasa, 1/2 supuni ya supuni mchere, tsabola 1/4 supuni ndi nutmeg. Onjezerani broccoli ndi tchizi. Ikani kusakaniza mu nkhungu, kugawa magawo anayi mofanana. Kuphika mpaka golide wofiirira, mphindi 35 mpaka 40. Kutumikira ndi mkate wophika komanso wosakaniza ndiwo saladi, monga mbale.
Mapemphero: 4