Zotsatira za kususuka zimakhudza mbali zambiri za moyo wa wodwalayo - chikhalidwe, banja, akatswiri komanso maganizo. Zina mwa zifukwa zokhudzana ndi kususuka zimamveketsedwa chifukwa chodziletsa kudya (zolepheretsa zakudya komanso zosangalatsa zodetsa zakudya). Koma kawirikawiri matendawa amayamba chifukwa chodalira mtima ndi kusakhazikika. Tiyeni tiwone momwe kususuka kungawononge maganizo, maganizo ndi thanzi labwino.
Kudya kwambiri (matenda owonjezera zakudya).
Aliyense wa ife nthawi ndi nthawi amakhala wosusuka koma osakhala ndi mphamvu kuti akane chakudya chamadyerero, pizza, pudding yomwe mumakonda, ndi zina zomwe mumakonda, ngakhale kuti sizothandiza, mbale. Kawirikawiri sitinganene kuti ayi ku chakudya chambiri chodyera kapena phwando lokondweretsa patsiku. Koma ichi si kususuka komabe.
Matenda okhudzana ndi kudya amadziwika ndi kuchuluka kwa njala, pamene munthu amamwa chakudya chambiri (chakudya chowonjezera). Odwala omwe ali ndi kususuka samamvetsa kuti amadya. Amamwa chakudya paziwiro kwambiri, mpaka atapeza mpumulo wachangu. Kenaka chakudya chokwanira chimenechi chimalowetsedwa ndi kudzikonda komanso kudziimba mlandu. Utukutu umapangitsa kuti munthu akhale wochuluka kwambiri, ndipo kuchokera kumeneko amapanga ulemu wodzichepetsa komanso kutaya ulemu.
Kwa anthu omwe ali ndi kususuka, nthawi zambiri amadziwika ndi kupeŵa kuchuluka kwa anthu, chikhalidwe. Anthu oterowo amakonda kusankha njira yowonongeka ndikukhala nokha. Amaponderezedwa ndi kukhudzidwa kopanda thandizo komanso kusowa mphamvu.
Popeza vuto la kudya ndilo chifukwa cha kukula kwa matenda osiyanasiyana, zimakhala zovuta kudziwa mlingo weniweni wa imfa kwa iwo. Makamaka, vuto la kudya nthawi zambiri siliwoneka, kapena wodwala, mosamala kuti asamatsutse ena, amabisa mosamala chikhalidwe chake. Ngati chithandizo cha kudya mowa mwauchidakwa sichiripo, ndiye kuti zotsatira zake zakuthupi, zamaganizo ndi zaumunthu zingakhale zoopsa kwambiri. Kusadya pakati pa akazi ndi kofala kuposa amuna. Izi ndi chifukwa cha chilakolako cha amayi kuti azigwirizana ndi zida za kukongola.
Zomwe zimayambitsa matendawa ndizosiyana:
- Kawirikawiri kususuka kumakhudza nkhawa, kukhumudwa, kusungunuka, nkhawa komanso ngakhale mkwiyo. Kudya mopambanitsa kotereku ndi chizindikiro cha vuto la maganizo la kudya, zomwe zimachititsa kuti zikhale zakuya kwambiri. Chakudya m'madandaulo kwa anthu ambiri ndi mtundu wa mankhwala, pamene anthu opanda pake amafuna kudzaza ndi chokoleti, pizza, fried French, cheeseburgers, ngakhale osadziwa kuti chakudya chake chasanduka mankhwala enieni.
- Kudya kwambiri kungakhale chifukwa cha chidwi chochuluka cha zakudya kapena bulimia, panthawi yoperewera mwadzidzidzi, kuchepetsa chakudya ndi kusungulumwa kumakhala kosasunthika.
- Ofufuza ena amanena kuti vuto la kudya mowa kwambiri lingakhale ndi chibadwa. Nthawi zambiri zimachitika kuti mamembala ambiri ammudzi akuvutika ndi matendawa.
Kudya mopitirira muyezo kumawoneka kuti kulibe vuto, koma, makamaka, ndi koopsa pa thanzi. Mwinamwake chitukuko cha shuga, matenda oopsa, matenda a mtima, mitundu ina ya khansara, yawonjezeka m'magazi a cholesterol. Kuwonjezeka kwa kulemera kwa thupi ndi zotsatira zachilengedwe kawirikawiri zomwe zimachitika zakudya zambiri. Pamene kunenepa kumawonekera, kupuma kwafupipafupi, matenda ogwirizana, matenda oopsa. Kuwonjezera pamenepo, kususuka ndi kunenepa kwambiri kungayambitse matenda a neuroendocrine, ndipo iwo amachititsa kuphwanya kwa chimbudzi, ntchito ya impso, kugwira ntchito zogonana, kuvutika kwa njala.
Mungathe bwanji kuchotsa kususuka?
Anthu ambiri, ovutika ndi kususuka, akufunitsitsa kwambiri kulemera. Koma kumamatira mwamphamvu kudya kungayambitse zosiyana ndi zotsatira. Choncho, ndikofunika kugwiritsa ntchito uphungu wa psychotherapeutic ndi mankhwala ochizira matenda kuti athetse vutoli kuti asinthe momwe wodwalayo akumvera pa zovuta. Pochizira anthu omwe ali ndi kususuka, njira zamaganizo zochiritsira zimagwiritsidwa ntchito nthawi zambiri. Odwala amalangizidwa kuti aziwongolera khalidwe lawo la kudya kuti amvetsetse mavuto omwe amachititsa kuti azidya. Kulankhulana mogwira mtima, kukhala m'magulu apadera ndi magawo a uphungu.
Psychotherapy ikuthandizira odwala kuona zolakwika za malingaliro ndi ndondomeko zomwe apanga, zolimbikitsa ndi chikhumbo chosintha moyo ndi zochitika zomwe zagwiritsidwa m'malingaliro. Wodwala amene akukhala ndi kususuka ayenera kuthandizira kukonza zakudya zopanda thanzi. Ayenera kuphunzira kukhala wokhutira kwambiri payekha, komanso osamva kuti alibe thandizo komanso amadziimba mlandu.
Ndifunikanso kuyamba kuyambanso kudya zakudya, kusintha moyo wanu, zizoloŵezi zanu. Chinthu chofunika kwambiri ndicho kukhala wathanzi. Ndikofunika kuti muwaphatikize pazochitika zanu za tsiku ndi tsiku, kuphatikizapo kuti thupi limathandiza kuchepetsa kulemera, limachepetsanso nkhaŵa, kuchepetsa nkhawa. Muzovuta kwambiri, anti-depressants amalembedwa, monga sertraline, fluoxetine, kapena desipramine.