Choncho, poyamba poyamba malamulo osavuta, kuona zomwe tingathe kuchepetsa zotsatira za mbale zakutali:
1. Musachedwe ! Nthawi zonse muzifunafuna chakudya chanu bwinobwino. Pa masewera ambiri a uzhenski nthawi zambiri amalangizidwa kuti asamafune, mwachitsanzo, zidutswa za nyama kapena kabichi, ndi kuzimeza zonse. Chobaya, njira yopezera chakudya imafuna mphamvu zambiri kuchokera mthupi ndikulepheretsa kupanga mafuta. Nutritionists amatsutsa kwambiri mawu amenewa. Kukumbukira akatswiri, mankhwala omwe sanagwiritsidwe ntchito mokwanira m'kamwa pamlomo, sungagwidwe bwino. Pambuyo pake, kuvomereza, mukamadya kaloti kapena maapulo, ndiye kuti mumagwiritsira ntchito mphamvu zambiri pakufuna, kupanga mate ndi kukonzekera m'mimba.
2. Bungwe lachiwiri lidzapita kutali kwa aliyense, ndipo ine, moona, ndikunyalanyaza. Asayansi amanena kuti chakudya chozizira ndi zakumwa zimafuna mphamvu zowonjezera kuti thupi liziyenda bwino kusiyana ndi kutentha. Koma pali chilichonse chozizira, si cha ine! Ndani amadziwa, mwinamwake wina malangizo awa ndi kubwera moyenera ...
3. Idyani chakudya chowopsa . Pambuyo pa zonse, pa zowonjezera mankhwala thupi liyenera kugwira ntchito mwakhama. Chithandizo cha kutentha chimayambitsa njira yothetsera mimba. Choncho, idyani ndiwo zamasamba ndi zipatso zambiri monga momwe mungathere ndi gawo lanu lakumadya! Chabwino, thumba la ndalama, ndithudi ...
4. Pewani chakudya chofewa ndi chofewa . Zili zosavuta kuganiza kuti pakuchita izi mumachepetsa kwambiri ntchito ya m'mimba ndikufulumizitsa mapangidwe a mafuta odana. Choncho, ndibwino kusankha chowaza, kusiyana ndi mchere wa nyama, kapena saladi yachilengedwe, mumakonda masamba omwe ali pansi pa gazpacho. Titsanzirani ndi mbatata yosakaniza!
Ndipo tsopano zozizwitsa zopangidwa zozizwitsa za mbale zomwe zimathandiza kuwotcha mafuta owonjezera.
Nkhuku ya nkhuku ndi nyemba zobiriwira
Kwa nthawi yaitali anthu akhala akudziŵika kuti zakudya za nkhuku zoyera zimadya. Choncho tiyeni tiwagwiritse ntchito pazinthu zathu. Choncho, kukonzekera mbale iyi mudzafunika:
- Nkhuku 1 ya nkhuku, yophimbidwa kumbuyo;
- 200 magalamu a nyemba zobiriwira (kapena nandolo). Ngati zikuvuta kuti mupeze nyemba zatsopano kapena nandolo, ayisikilimu idzachita;
- 50 magalamu a parsley mizu kapena parsnip;
- Supuni 1 supuni yoyera;
- 1.5 makapuni a mafuta a maolivi;
- Supuni 2 ya vinyo woyera (makamaka sherry);
- hafu ya mandimu;
- tsabola woyera woyera;
- pang'ono mchere waukulu.
Dulani zifuwa za nkhuku, nthawi ndi mchere ndi tsabola woyera. Kenaka muyenera kuyeretsa nyemba zamasamba - dulani zidutswazo ndikuchotsani zingwe (ngati zilipo). Ikani nyemba kwa mphindi imodzi yokha mu madzi amchere. Samalani - ndi nandolo simukusowa izi. Ngati mungapeze nyemba zokha kapena nyemba zowonongeka - onetsetsani ndi madzi otentha ndi kuziyika mu colander. Sakanizani muzu woonda wa parsley.
Valani chophika chophika cha pepala lalikulu la pepala. Pakatikati perekani ndiwo zamasamba, pa iwo - nkhuku yambiri. Fukani ndi mbewu za mpiru, minda ya mafuta ndi vinyo. Pamwamba mandimu pang'ono a mandimu. Sungani mapeto a zikopa pamwamba, tizimangire ndi chingwe cholimba.
Tsopano yikani teyi yophika mu uvuni, yambanike mpaka madigiri 200-220. Kuphika kwa mphindi 15-20 ndipo chokoma ndi chopatsa thanzi ndi okonzeka!
Carpaccio kuchokera ku msuzi wa masamba
Musati muwopsyeze - mbale yomwe ili ndi dzina lotopetsa ilikonzekera kwambiri mophweka. Ndipotu - izi ndi saladi wamba, zomwe zidzafunike:
- zukini imodzi (zukini);
- Supuni imodzi ya mandimu;
- mafuta pang'ono a maolivi;
- mbewu za fennel;
- chisakanizo cha tsabola;
- Mchere kuti ulawe (ngati ukuupeza, nyanja).
Ngati mutatha kupeza zukini wamng'ono ndi khungu lochepa, ndiye kuti simukufunika kulidula. Dulani zukini mu magawo ochepa longitudinal magawo. Mchere pang'ono, kuwaza mbewu za fennel, nyengo ndi peppermint, kutsanulira mandimu ndi kuwaza mafuta. Chirichonse chirikonzeka! Ndikukulangizani kuti muyese, imakonzekera mofulumira, ndipo zotsatira zake zimaposa zoyembekeza zonse.