Malangizo ogwiritsira ntchito zakudya nambala 1

Pa matenda a m'mimba, kuphatikizapo mankhwala, zakudya zina zimatchulidwa, ndipo zimakhala zosiyana malinga ndi matendawa. Mwachitsanzo, ngati zilonda za m'mimba ndi zilonda zam'thupi zimapezeka, chakudya Cha 1 chimaperekedwa. Zakudya zomwezo zimagwiritsidwa ntchito komanso kuwonjezereka kwa matenda aakulu a gastritis komanso pamene matendawa akuyamba.

Cholinga chachikulu cha chakudya 1 ndiko kuchiza matenda osamalitsa mwatcheru ndi kulola kuti minofu ikhale yathanzi pambuyo pa zilonda zam'mimba ndi kuchiza madera okhumudwa.

Zomwe zimachitikira zakudya

• Chakudya, chomwe chimagwiritsidwa ntchito movuta kwa matenda osokoneza thupi ndi makhalidwe ake ndi kukwanira ndipamwamba kwambiri. Koma zinthu zonse zomwe zingathe kukondweretsa kwambiri kutseka kwa m'mimba ndi matumbo sizichotsedwa.
• Mofananamo, zakudya zomwe zili zolemetsa kwambiri ndipo zimadetsedwa kwa nthawi yaitali siziletsedwa. Kwenikweni, mbale zonse zimaphika kapena zophikidwa kwa anthu awiri, kenako zimakanizidwa kukhala minofu yofanana.
• Nsomba zonenepa ndi nyama zingathe kudyedwa ndi zidutswa zonse.
• Mchere uyenera kuwonjezeka pokhapokha ndalama zochepa.
• Simungathe kudya zakudya zozizira kapena zotentha.

Zotchulidwa Zamtundu

• Msuzi: aliyense pa masamba a msuzi, mkaka ndi tirigu kapena pasitala ndi kuzitikita mumtundu wofanana.

• Kuphika: Zakudya za tirigu zouma, osakaniza kapena ma cookies, ma pizza ophika ndi kanyumba tchizi, kupanikizana kapena nyama yophika.
• Nyama: Zophika nyama zakudya kuchokera ku ng'ombe, nkhuku kapena ku Turkey, mukhoza kugwiritsa ntchito nkhumba popanda mitsempha ya mafuta. Konzani zidutswa zamadontho, mikate, nyama za nyama ndi nyama za nyama.
• Nsomba: Ndizochepa mafuta ochepa okha omwe amathiridwa ndi puree.
• Mafuta: otsika mafuta komanso otsika acidity. Tchizi ziyenera kukhala zolimba ndipo ndi bwino kuzikongoletsa.
• Mazira: mukhoza kudya kangapo patsiku. Ndi bwino kuphika iwo owiritsa kwambiri kapena kuphika omelette kwa awiri.
• Nthanga ndi tirigu: mango, mpunga, buckwheat, oatmeal yophika mkaka kapena madzi. Kuchokera kwa iwo mungathe kuphika chopsera cha steamed ndi meatballs.
• Zamasamba: mbatata, kaloti, beets mulimonse. Zing'onozing'ono ndi kuchepetsa kugwiritsa ntchito nandolo zobiriwira.
• Zovala: mafuta, kirimu wowawasa.
• Zamadzimadzi: tiyi ndi mkaka kapena kirimu, timadziti, timadzipaka madzi.

Chakudya chovulaza

Nazi mbale zomwe ziyenera kuchotsedwa pa tebulo lanu, osati monga momwe zingakhalire ngati poyamba.

• Nsalu zochokera ku nyama, nsomba kapena bowa
• Mkate umene wangophikidwa ndi pastry
• Zakudya zamakono ndi nkhuku
• Zakudya zam'chitini ndi zosuta
• Nsomba zonenepa komanso zamchere, komanso zamzitini
• Zakudya za mkaka ndi mafuta ambiri
• Mbewu, nyemba (kuphatikiza nyemba), komanso mapira ndi balere
• Sorrel, sipinachi, kabichi, radish
• Zamasamba ndi zophikira.

Masewera olimbitsa tsiku

1. Chakudya choyamba: phala la mpunga ndi mkaka, dzira ndi tiyi wofunda ndi kirimu kapena mkaka.
2. Chakudya cham'mawa № 2: biscuit ndi galasi la madzi a zipatso.
3. Chakudya: Msuzi wa oat, meatballs, steamed ndi zokongoletsa za karoti puree, madzi a zipatso kapena mousse.
4. Chakudya cha masana: ophika nsapato.
5. Chakudya: Nsomba yophika ndi mbatata yosenda, Koko ndi mkaka.
6. Asanagone: mkaka wa mkaka.

Monga mukuonera, kumamatira ku nambala 1 ya zakudya ndi zophweka. Mwa njirayi, ingagwiritsidwe ntchito osati njira imodzi yokha ya kuchiza matenda opatsirana, koma ndi kungopewera. Kuonjezera apo, zimathandiza kuthetsa kulemera kwambiri, normalizing chimbudzi ndi kuchotsa poizoni ndi poizoni kuchokera m'thupi.

Pangani menyu yanu, mwachitsanzo kwa sabata, sizingakhale zovuta, kupatseni mndandandanda wa mndandanda wa mankhwala omwe sangathe kudyetsedwa.