Masewera a basketball amadziwika ndi njira zambiri zamakono komanso zamakono komanso mphamvu zamakono zolimbanirana. Basketball ndi chida chabwino kwambiri chokula bwino. Pogwiritsa ntchito masewerawa, mitundu yosiyanasiyana ya magalimoto imagwiritsidwa ntchito: kuyendayenda, kuyenda, kudumphira. Panthawi imodzimodziyo pa masewera, masewerawo ndi kusinthasintha kwapikisano kwa otsutsana akusintha nthawi zonse. Zochita za mpira wa basketball zimakhudza thanzi labwino chifukwa cha zochitika zolimbitsa thupi, zomwe zimakhala zosiyana kwambiri. Kupititsa patsogolo msinkhu wa kuyendayenda ndi kulumpha kumasinthasintha nthawi zonse ndi zochitika mwadzidzidzi ndi masewera a masewera pang'onopang'ono. Pafupifupi 40% ya nthawi yonse yovina mu basketball ndi ntchito yaikulu ya osewera. Kawirikawiri, pa masewera amodzi panthawi ya basketball, mpikisano amatha kuyenda mtunda wa makilomita 7 ndipo amapanga pafupifupi 20 othamanga kwambiri, komanso amapanga maulendo ochulukirapo pokhapokha atagwira ntchito mwakhama. Zosintha zosiyana siyana komanso zosasintha nthawi zonse zimafuna kuti osewera azitha kugwiritsa ntchito zida zambiri zamagetsi komanso luso. Pofuna kukonza luso limeneli, kuwonjezeka kwakukulu mu msinkhu wa thupi la munthu kumapindula, komwe kumathandiza kwambiri pa thanzi.
Pokonzekera bwino masewera a basketball, pali mwayi waukulu wathanzi pa thupi. Pochita masewero olimbitsa thupi, munthu amaphunzitsidwa bwino ndi ziwalo za kupuma, zilonda zamkati komanso zobisa. Chofunikira kwambiri pakupanga kayendetsedwe ka zinthu ndi mbali zambiri za dongosolo la mitsempha, pamene nthawi zonse amawunika ndi kuyang'anira ntchito za ziwalo za izi kapena zida. Ntchito za mpira wa basketball zimathandizira kuwonjezeka kwakukulu kwa malire a masomphenya ozungulira, omwe ali ndi zotsatira zabwino pa liwiro ndi kulondola kwa malingaliro owona. Zimatsimikiziridwa kuti pophunzira masewera a basketball nthawi zonse, chidwi cha maso analyzer kumaganizidwe a mapulaneti oyenda mwamsanga masewerawo atakula pafupifupi 40%.
Kuchita masewera olimbitsa thupi, komwe kumachitidwa ndi minofu ya munthu pa masewera a basketball, ndi chinthu chofunikira kwambiri cholimbikitsa ndi kukonzanso chikhalidwe cha thupi la mtima. Kuthamanga kwa mtima pakati pa ochita masewerawa kumafika pamapikisano 180 mpaka 230 pa mphindi, komanso kuthamanga kwa magazi - kufika 180 mpaka 200 mm ya mercury. Mphamvu zamagetsi pa masewera amodzi chabe ndizomwe zimakhala zodabwitsa - pafupifupi makilomita 900 mpaka 1200! Kugwiritsa ntchito minofu kuti iwononge mphamvu "kuyatsa" kuchuluka kwa mafuta omwe amachokera ndipo motero amathandiza kuthetsa kulemera kwa thupi, kupereka zochepa ndi zolimba kwa chiwerengerocho. Ndipo popeza ntchito zambiri za sayansi zakhala zikulembedwa kale za zotsatira zolakwika pa kilogalamu yowonjezera yaumoyo, kutsutsana kwinanso pakusankha masewera a basketball ngati kupuma mokwanira kumaonekera.
Kusinthasintha kwafupipafupi pa masewera a basketball kumafika pa mphindi 50-60 pamphindi, ndipo kupuma kwa mphindi imodzi kumasiyana pakati pa 120 ndi 150 malita. Choncho, kulemera kotereku pa dongosolo la kupuma kumawathandiza kukhala ndi thanzi labwino poonjezera mphamvu zamapapu.
Zomwe zimathandiza kuti munthu azisewera masewera a basketball sizingatheke chifukwa chochita masewero olimbitsa thupi, komabe zimagwiritsidwa ntchito popanga masewera olimbitsa thupi. Zinthu zina zofanana, monga kuponyera mpira m'basiketi, zimagwiritsidwa ntchito mu maphunziro a zaumoyo.
Kuti masewera a basketball akhale ndi zotsatira zabwino pa thanzi lanu, muyenera kusamala kwambiri pazokonzekera maphunziro. Makamaka, tikulimbikitsidwa kusewera basketball mumasewero a masewera olimbitsa thupi, omwe amachititsa kuti mpweya wabwino ukhale woyenerera ngakhale utakhala wothira (zomwe zingathe kuwonedwa ndi thukuta kwambiri pamasewero). Masewera a masewera, omwe amasankhidwa kuti akhale basketball, ayenera kukhala omasuka, omasuka komanso otheka kuti athe kukwaniritsa zochitika zosiyanasiyana pa masewerawo. Muyeneranso kumvetsera za masewera a basketball. Kukhalapo kwazing'ono zing'onozing'ono pamtundawu kungapangitse kuvulaza kwakukulu kwa osewera (kuvulaza, kupopera kwa bulu, kusokoneza). Komabe, popatsidwa masewera olimbitsa thupi komanso zovuta za kayendetsedwe ka masewera, ngakhale ndi masewera olimbitsa masewera a basketball, kuvulala kwakukulu kungapezeke mwachindunji pa masewerawo. Choncho, kuti tipeĊµe kuvulaza osewera, onse omwe akukhala nawo ayenera kusunga malamulo a masewerawo. Pa chifukwa chomwechi, ndibwino kugwiritsa ntchito nsapato ndi miyala ya mphira komanso popanda zidendene.
Kuwonjezera pa kupindulitsa kwenikweni kwa umoyo waumunthu, kusewera basketball kumathandizira kuti chitukuko cha kudziletsa, kuwonjezereka kupirira, kuyambitsa ndi kulengedwa kwa kulingalira, kulimba mtima ndi kutsimikiza mtima. Kuphunzitsidwa mwakhama kumathandizanso kuti apange ufulu, kupirira komanso cholinga.