Koma njira yayikulu yothetsera vuto ndizogwiritsa ntchito moyenera chakudya, zomwe ziyenera kukhala zofanana ndi mphamvu zomwe zimagwiritsidwa ntchito.
Mukufuna kupambana bwino ndi kuchepetsa kulemera? Muyenera kukhala ndi cholinga cha moyo wanu kuchita masewera olimbitsa thupi komanso zakudya zabwino. Koma kugwiritsidwa ntchito kwa zowonjezera, zomwe sizingayambitse zotsatira zabwino, komanso kusintha kwa ntchito yathanzi ya thupi ndi chitetezo cha mthupi, chomwe chidzachititsa kuwonjezeka kwa kilogalamu. Ndi bwino kudya komanso kuti asadwale kusiyana ndi kutaya nthawi pa zinthu zopweteka ndikuika thanzi lanu pangozi.
Kodi mungatani kuti muchepetse kulemera mwamsanga ndi thandizo la zakudya? Mwinamwake, nthawi zambiri mumadzifunsa funso ili. Njirayi ndi yothamanga kwambiri komanso yothandiza kwambiri: palibe zokoma, palibe ufa komanso palibe zinthu zina zomwe siziyenera kuwonekera m'maganizo mwanu. Zambiri zanu ndi phala, mwachitsanzo buckwheat. Ndi mphamvu yodalirika imene idzakhala gawo la chakudya chanu cha masabata awiri. Musagwiritse ntchito mchere wambiri kapena mafuta a masamba. Ndikofunikira kudya magalamu 40 a buckwheat pafupifupi ola lililonse. Patatha masiku angapo, mutha kudya nyama yaying'ono komanso masamba osadya ndi zipatso. Mwa izi mukhoza kukonzekera saladi. Komabe, phala ya buckwheat iyenera kukhala maziko a zakudya zanu, zidzakuthandizani kupita kumtunda watsopano kuti muchepe msanga komanso mopweteka.
Zakudya izi ndi zofunika kwambiri kudya nthawi zonse, ndipo aliyense akutumikira ayenera kukhala ochepa kwambiri mu makilogalamu. Chotsani ufa, zokoma, zokometsera ndi zakumwa zamchere zomwe zimakwiyitsa odwala a lilime, kuwonjezeka kwa njala. Kutha kwa zakudya zoterozo, mwezi, pambuyo pake, kumasiya kwathunthu chilakolako chophwanya zakudya ndikupita ku zakudya zakale zonyansa.
Palinso zakudya zina zomwe zimathandiza kuchepetsa thupi mofulumira ndi kuyesetsa kochepa. Chofunika kwambiri cha zakudya ndi kukonzekera kutsegula masiku, pamene chakudya chanu chiyenera kukhala ndi zakudya zokhazokha zomwe mulibe gramu ya mafuta. Izi zikuphatikizapo: zipatso, zipatso, mitundu yambiri ya zamasamba, kefir, kanyumba tchizi ndi zinthu zina zomwe sizidzabweretsa kulemera. Masiku amenewo ayenera kukonzedwa, osachepera awiri kapena katatu pa sabata, kuti akwaniritse zotsatira zofunikira.
Njira yotsatira ndiyo kudya zakudya zathanzi nthawi zonse ndi kuchepetsa thupi lanu kuchokera ku mankhwala omwe amatha kumaliza omwe ali ndi mankhwala omwe amadzaza ndi mankhwala osokoneza bongo. Perekani ufa ndi zokoma, mwinamwake, mungagwiritse ntchito zomwe mukufuna komanso ngati mukufuna, kutsatira malangizo ofunikira okha. Nyama ndizofunika kudya ndi saladi ya masamba obiriwira. Pambuyo pa 18:00 ndi zofunika kusiya kudya, kupatula maapulo ndi yogurt. Mothandizidwa ndi zakudya, munthu akhoza kukwaniritsa zambiri, chinthu chachikulu ndikutsatira malamulo ake onse kuti akwaniritse zotsatira zake. Vuto lalikulu lomwe limatsogolera ku kunenepa kwambiri ndi ntchito yosasamala ya ufa ndi zakudya zokoma. Mwachitsanzo, munthu amayenda mwakachetechete kupita khitchini ndikuwona chidutswa cha mkate chikufulumizitsa kuti chidulidwecho chimangokhala. Zakudya zosakaniza ndi zofunika, koma siziyenera kuvulaza thupi. Dulani zipatso kapena ndiwo zamasamba. Musatengeke ndi mtedza kapena zipatso zouma.
Koma chofunika koposa, musaiwale za kuchuluka kwa mphamvu. Zigawo zikhale zochepa. Kuchita masewera olimbitsa thupi kumafunikanso kukhala mbali ya moyo wanu. Mimba siidzakula kuchokera kumagulu ang'onoang'ono, ndipo zotsatira zake zidzathera njala. Zagawo zonse zisapitirire mazana awiri magalamu. Kuti mupeze chisangalalo chochuluka kuchokera ku kagawo kakang'ono ka chakudya, ndi bwino kudya pang'ono pang'onopang'ono, kuyesa bwino pang'ono. Wotsuka mbale ayenera kukhala wochepa, kuti gawo la maganizo liwoneke lalikulu.
Pofuna kutaya thupi ndi thandizo la zakudya, pali chilakolako chophweka. Kudya zakudya zomwe zimadzaza ndi lipids ndi mafuta acids zimakhala zofunikira kuti mupeze vitamini ndi zakudya zambiri. Komabe, kumwa mowa mopitirira muyeso wa zakudya zamtengo wapatali kumabweretsa mafuta ku khungu. Kuti mupindule kudya komanso osalemera, idyani ndiwo zamasamba zakuda, zokometsera ndi kirimu wowawasa kapena batala. Choncho mumalandira mafuta tsiku lililonse ndipo simungapeze mapaundi owonjezera. Mbali zing'onozing'ono za nsomba zamadzimadzi zidzakhutiranso thupi lanu ndipo zidzangopindulitsa.
Vuto lofunika kwambiri kwa anthu lero ndiloti anthu ambiri amadya ndi luso losavuta. Yesetsani kusankha njira ina, mwachitsanzo: kuyenda, masewera, kutsitsa, kuchita zomwe mumakonda. Simungogonjetsa malingaliro chabe a njala, koma mutha kupeza ufulu watsopano wokondwa.
Nthawi zambiri mumadzifunsanso funsoli: Kodi mungatani kuti muchepetse pang'onopang'ono ndi kuthandizira zakudya? Yankho ndi lophweka. Muyenera kupeza zakudya zanu nokha ndikutsatira zilakolako za thupi lanu. Chinthu chokha chomwe tiyenera kupeŵa ndicho kugwiritsa ntchito mosasamala chakudya cha kulemera.
Musadzitsutse nokha chifukwa chosakhoza kukana chakudya chovulaza ndi chokoka. Pambukira pa siteji iyi, khululukirani zolakwa zanu ndipo musadzizunze nokha. Ngati mukudzipweteka nokha, kulemetsa ndi zakudya zidzachititsa moyo wanu kukhala gehena weniweni. Chinthu chofunikira kukumbukira ndi chakuti tonse ndife osiyana, ndipo tiyenera kukonda thupi lathu monga momwe zilili. Titha kusamalira njira zina zokha, koma musataya thupi lanu ngati likuwononga thanzi lanu. Musamadye kudya chizoloŵezi chovulaza. Musadye zonyansa ndi kusuntha zambiri. Muzionetsetsa kuti mukudya zakudya zopatsa thanzi. Kusunga malamulo onsewa, inu mu nthawi yayifupi kwambiri muyenera kukwaniritsa zotsatira.