Ŵerenganiponso: Wellness Tibetan hormonal gymnastics
Kuwonjezera pamenepo, lero nthawi zambiri timamva lingaliro la "kusinkhasinkha", koma ambiri samvetsa ngakhale kuti mawu awa amatanthawuza chiyani. Ngakhale atachita kafukufuku wawung'ono pofunsa anthu za tanthauzo la mawu oti "kusinkhasinkha", tidzamva zambiri za mayankho osiyanasiyana. Ndipo izi ndi zachibadwa, popeza lingaliro limeneli limatanthauzira m'njira zosiyanasiyana kummawa ndi kumadzulo. Nchiyani chimapangitsa iwo kukhala osiyana kwambiri? Chifukwa chachikulu ndikumvetsa mosiyana za moyo, mfundo, malingaliro a anthu.
Ngati mukufuna nzeru kuchokera kwa sayansi, ndiye kuti tipeze kutanthauzira kotereku kwa "kusinkhasinkha". Ndipo ngati titembenukira ku mbiri yakale, tidzawona kuti kusinkhasinkha kunali pemphero lamkati, kulingalira pa mfundo zake ndi makhalidwe ake, koma kumapeto kwa zaka za zana la XIX mfundoyi inasintha. Anthu anayamba kuchita zoga za ku India, Buddhism ndi kusinkhasinkha zinayamba kuonedwa ngati chikhalidwe cha mkati, chimene munthu angathe kuchilamulira. Thupi likuwoneka kuti limakhala mu thupi lonse komanso mu thupi, lomwe liri ndi dzina - lalingaliro.
Kodi izi zimachitika bwanji? Kotero, Eastern esotericism imalongosola magawo asanu ndi atatu a kusinkhasinkha, ndipo ndi zotsatira zake zonse, kusinkhasinkha kumawonjezeka kwambiri. Inde, si aliyense amene angakwanitse kufikira ngakhale sitepe yoyamba. Mavuto, tsankho, zikhumbo zochepa - zonsezi sizikulolani kuti mutuluke ndi kudzidziwa nokha. Ndipo pokhapokha ngati munthu atha kuchotsa zonsezi, m'pofunika kuchotsa zolankhula zamkati, zomwe zimatuluka m'maganizo athu, ndipo zitatha zonse zomwe zimakhala zopanda malire komanso zopitirira, ndichifukwa chake kusinkhasinkha munthu amaphunzira kuwaletsa.
Pali njira zachilengedwe zolemerera kapena kuzunzidwa kwa ziphunzitso, zimadutsa ndi nthawi, ndipo nthawi zina otsutsa angawonekere. Yoga, njira izi sizidutsa. Tavomerezani kuti adani akuluakulu alionse ali osadziwa ndi mantha. Mukhoza kukumbukira nkhondo zambiri, kupandukira zinthu zatsopano, zofufuza, mfundo zatsopano. Ndithudi, ichi chodziwika bwino cha "reflex" chimakhala chokwanira kukhalapo, monganso pali zatsopano zambiri zomwe zimakhala zoopsya kwa anthu ndi kunena, koma sitiyenera kuiwala kuti zinthu zalengedwa zomwe sizingathe kuvulaza, zimawopa kulandira anthu ena okha , mantha a kusintha. Choncho, tiyeni tikumbukire Soviet Union ndikulowa mu CIS, yoga inali yoletsedwa, pamene utsogoleri weniweniwo anaugwiritsa ntchito mokwanira pazinthu zake. Chinsinsi ichi sichinasungidwe, zinaonekeratu kuti inali nthaŵi yoti "amasulire" yoga kwa anthu ambiri. Zomwezo zimachitika ndi ziphunzitso zachipembedzo - kutuluka, kupulumuka, kufalitsa, kulandira ophunzira, kulimbana. Ndipo pamene ziphunzitsozo zilowa mu ubale wamtendere, mgwirizano wawo ndi kutsutsana ndi yoga zimachitika. Musawope kuti yoga ikhoza kuopseza zipembedzo za theosophika, yoga kwa zaka mazana ambiri idaphunzitsidwa ngati chiphunzitso, koma osati kugonjetsedwa ndi anthu, zipembedzo ndi malingaliro osiyanasiyana. Udindo wa chipembedzo umakhala pa chitukuko cha munthu pa umoyo wauzimu, kukula kwa umunthu ndi chikhumbo cha Mulungu.
Kotero, udindo wa yoga ndi wotani? Ndipo munthu angadziwe bwanji? Cholinga chachikulu cha yoga ndichokulitsa umunthu wauzimu. Timayamba kuganizira zoyambirira za yoga, zomwe zimayesetseratu kuti tikhale ndi thanzi labwino, ndikumvetsetsa zapamwamba. Chipembedzo mu yoga chimathandiza kuvomereza ndikumvetsa Mulungu. Gawo loyambirira liyenera kukhala chakudya choyenera komanso choyenera, chomwe chingayambitse thupi la munthu. Talingalirani malamulo, kutsatizana ndi zomwe zidzathandiza kuti kubwezeretsa thanzi la thupi lanu, ndi kumvetsetsa bwino.
Nazi malamulo oyambirira:
1) m'mawa pa chopanda kanthu m'mimba ndipo tisanagone timapereka kumwa madzi okwanira 1 madzi. Anthu omwe ali ndi mavuto osasintha amatha kukhala ndi thanzi labwino potenga madzi ofunda kapena madzi otentha ndi madzi a mandimu;
2) Ndibwino kuti musamamwe madzi ozizira ndi kuwonjezera kwa ayezi, makamaka ngati mutadya chakudya chamadzulo kapena chakudya chamadzulo, chifukwa izi zimalepheretsa kudya zakudya komanso zachilengedwe za madzi a m'mimba, madziwa amachepetsera madzi ammimba ndipo izi zimalepheretsa kudya chakudya;
3) nthawi zambiri momwe mungathere ndikuphatikizapo kudya zakudya zatsopano, chifukwa ndizofunika kwambiri kuposa madzi a zipatso. Kawirikawiri, zipatso ndi ndiwo zamasamba zimakhalabe ndi mphamvu mu thupi mwanjira yabwino;
4) kumwa madzi akulimbikitsidwa pang'onopang'ono, pang'onopang'ono;
5) kuti mulibe kusowa kwa madzi m'thupi, mumafunikira 2-4 malita a madzi tsiku, kotero thupi lathu limapanga kusowa kwa madzi;
6) kuti "tsitsirani" madzi otentha, muyenera kutsanulira katatu kuchokera mu chotengera chimodzi kupita ku chimzake;
7) pa nthawi ya chakudya ndibwino kuti musayambe kukambirana nawo zomwe zingasokoneze maganizo;
8) pamene mutenga chakudya, ndi bwino kuti muzizitsuka, osati kufulumira;
9) Ndikofunikira kuganizira za makhalidwe abwino, maganizo pa nthawi ya chakudya. Zifukwa izi ndi zophweka - kudya chakudya chopanikizika ndi kupanikizika, mumayika thupi lanu pansi;
10) kufotokozera nkhani zosasangalatsa, ngati kuli kofunika kwa izi, ndibwino kuti pasanayambe kudya, koma pakati, kapena pamapeto, chifukwa zotsatira zowonongeka zimakhudza osati kokha ndondomeko ya chimbudzi, komanso chikhalidwe chonse;
11) kuphatikizapo soya mu zakudya - zothandiza kwambiri, chifukwa nyemba ndizochokera ku mapuloteni olemera kwambiri.
12) anthu omwe akudwala zilonda akulangizidwa kumwa 1 chikho cha madzi kuchokera ku yaiwisi kabichi tsiku lililonse;
13) Kugwiritsa ntchito mafuta a masamba kungathandize kuchepetsa cholesterol ndi kubwezeretsa thupi ndi mafuta okwanira, pamene mafuta a zinyama amapanga zosiyana - mafuta a cholesterol akhoza kuwonjezeka kwambiri.
14) Musanayambe kudya zakudya zopatsa mafuta, ganizirani ngati zakudya zoterozo zingakupindulitseni?
15) Mafuta, kuphatikizapo chakudya chokazinga sichimafota bwino;
16) mafuta aliwonse omwe mumadya amakhala ndi katundu wonyezimira, womwe umathandiza kwambiri pamatumbo;
17) yesetsani kudya chakudya chatsopano, chiri ndi zinthu zothandiza thupi lathu, monga chakudya chowotcha chitaya katundu wake ndi kutentha kwake;
18) masamba ndi abwino kwambiri ophika steamed, ndipo ngati yophika, msuziwu umapangidwira bwino kwa msuzi;
19) mkate ukhoza kukhala wothandiza ngati umagwiritsa ntchito stale kapena toasted pang'ono, pamene akuyesera kusamwa ndi zakumwa;
20) kugwiritsiridwa ntchito kwa zomwe amatchedwa "zakufa zakuda" ziyenera kuchepetsedwa. Izi zikuphatikizapo: chakudya chamzitini, kusuta, salting, shuga woyengedwa ndi ena;
21) yesetsani kudziletsa nokha pakudya khofi, zakumwa zoledzeretsa, chokoleti.
Pamene tiyamba kudwala, pafupifupi madokotala onse, madokotala, madokotala amadza kwa ife kuti atithandize, koma tinayiwalapo chinthu chimodzi chofunika kwambiri m'thupi lathu - kuthekera kubwezeretsanso chisokonezo m'machitidwe ndi mphamvu zonse m'thupi la munthu. Inde, mbali iyi yabisika mthupi lathu mwachibadwa. Yoga imatiphunzitsa kuti tiwulule zinsinsi za thupi lathu. Chiphunzitsochi chakale cha ku India chimatha kupeza njira zatsopano zothandizira munthu kuti ayambirane mphamvu zake.
Chiwerengero cha anthu omwe ali ndi yoga chikukula tsiku ndi tsiku, chifukwa lero m'masiku ovuta, malo okhala mumatawuni, muyenera kupeza mphamvu kuchokera kwinakwake kuti mubwezeretse tsiku lina lovuta. Izi zimathandizidwa ndi yoga, munthu akhoza kudzilamulira yekha, kudzikonda, kudzidziletsa, ndi kudzidzoza. Zonsezi zingathe kuchititsa thupi lathu kuti lichire ndikuchiritsa matenda.
Yoga ndi njira yapadera ya munthu amene angasinthe thanzi lake, komanso amamuthandiza kukhala ndi moyo ndi maganizo a munthu, adziphunzira kusamalira ndi maganizo ake, amuthupi ndi auzimu. Kuyambira kuphunzira ziphunzitso zakale za ku India, munthu ngati kuti amabwezeretsa maselo onse a thupi, amaonetsetsa kuti akugona, maganizo ake, thanzi lawo lonse. Malinga ndi zochitika zathupi, thupi lidzasintha, mkhalidwe, malo, ndi chiwerengero chidzasintha. Pafupifupi chiwerengero chilichonse cha chitukuko cha umunthu chimayenderana ndi yoga, koma kufika pamlingo wapamwamba kwambiri masiku ano sichikutheka. Ngati kale, aliyense akhoza kukhala ndi moyo wathanzi, wodekha ndi wamtengo wapatali, lero pali kuthamanga, kuvutika maganizo ndi thupi, zomwe zimapangitsa kuti yoga ikhale yochepa. Zokwanira kumvetsetsa pranayama, asanas, kuchita masewera, kumasuka, kusinkhasinkha ndi kusinkhasinkha. Koma chirichonse chiri chitukuko, ndipo dziko lathu lauzimu limafuna kuthandizidwa komweko monga chikhalidwe cha thupi, ndi momwe sitingafulumire, kukhala ndi mantha ndi nkhawa, nthawizina timayima, kuganiza, ndi kuyandikira pafupi ndi ife eni.
Yoga yopambana!