Zojambulajambula zam'madzi a ku Tiberia

Maiboni a ku Tibetan amachititsa kuti moyo wawo ukhale wotalika, ndipo motero, m'thupi lathu lonse. Ndizowala, koma nthawi yomweyo zimapereka zotsatira zabwino ndipo zimakhudza kwambiri ntchito za ziwalo zonse.

Zozizwitsa za ku Tiberiya za ku Tiberia: zofunika ndi mfundo

Pa zozizwa zozizwitsa, tinaphunzira posachedwapa. Ngakhale kum'maŵa kwa ku Tibetan kumayambiriro kwa masewera olimbitsa thupi ndi otchuka kwambiri. Iye anabwera kwa ife, malinga ndi nthano, pamene akatswiri a ku Russia anathandizira kuyendetsa magetsi m'kachisi kakang'ono ka Buddhist. Poyamikira, amonkewa adawonetsa machitidwe omwe angapatse achinyamata ndi thanzi kwa zaka zambiri. Chofunika kwambiri cha masewera olimbitsa thupi omwe amachititsa kuti thupi la Tibetan lizikhala ndi moyo kwa nthawi yaitali ndikuchita masewera olimbitsa thupi tsiku ndi tsiku. Ndi bwino kuchita izi m'mawa musanafike 6.00. Kuchita masewera olimbitsa thupi kumatha ngakhale ana ndi anthu okalamba, opanda maphunziro apadera ndi deta yapadera.

Zochita masewera olimbitsa thupi a ku Tibetan: kanema

Mukhoza kuchita masewera olimbitsa thupi popanda kutuluka pabedi. Chinthu chachikulu ndikutsegula ndi kuyimbira ku mafunde abwino.

Zochita # 1

Choyamba, sungani manja anu. Zidzatenga inu mphindi 1-2. Ayenera kukhala owuma ndi otentha. Mankhawa otentha kapena otentha amawonetsa kuphwanya mu biofield yanu.

Zochita # 2

Manja ena otentha amawombera ku makopi ndi maulendo a kamphindi imodzi. Chitani masewerawa kwa masekondi 30. Kenaka gwirani manja anu pamaso pa masekondi 30-60.

Kuchita masewera olimbitsa thupi 3

Phimbani makutu anu ndi manja anu, mutatsegulira zala zanu kumbuyo kwa mutu wanu, ndipo muzisindikizira mofanana ndi maso anu. Chitani zobwereza makumi atatu.

Kuchita masewera olimbitsa thupi 4

Finyani m'manja mwanu, kuika manja anu kumbuyo kwa makutu anu ndikukankhira nkhope yanu pa mizere yokometsera. Bwerezani maulendo 30.

Kuchita masewera olimbitsa thupi 5

Mangani chikondwerero cha kanjedza (pamwamba pomwe) ndi kusamba pamphumi kuyambira tempile kupita ku kachisi katatu.

Chitani nambala 6

Tambasulani manjawo pamodzi ndi mphete, pangani kayendedwe kakang'ono kuchokera pamphumi mpaka korona, osakhudza mutu. Muyenera kubwereza mosiyana.

Kuchita masewera # 7

Ndi dzanja limodzi, timangokhalira kugwiritsira ntchito chithokomiro, ndipo kumbali ina kumbali ya katumbu ndi kawiri kawiri. Pamapeto pa dzanja, timagwira limodzi pa chithokomiro cha chithokomiro.

Kuchita masewera # 8

Kawiri kawiri chitani minofu yozungulira ya mimba. Dzanja lamanja liyenera kukhala pamwamba.

Chitani nambala 9

Timakweza manja ndi mapazi pamwamba. Onetsetsani kuti manja ndi mapazi ayenera kugwirizana mofanana ndi bedi. Kuwawongolera iwo kumbali imodzi ndi inayo kwa maulendo 30. Ndiye gwedezani.

Kuchita masewera # 20

Phazi lakumtunda kwa masekondi makumi atatu ndi limodzi, mukhoza ndi kutalika. Analoledwa mosavuta kusisita, kupukuta, kupukuta. Mukhoza kugwiritsa ntchito mafuta kapena zonona.

Monga mukuonera, zovuta zonsezo n'zosavuta kupha ndipo sizitenga nthawi yambiri. Kuti mudziwe zambiri zokhudza mahomoni a ku Tibetan komanso kuchita masewera olimbitsa thupi, mukhoza kuyang'ana pa vidiyo iyi:

Zolemba ndi zosiyana

Palibe zovomerezeka zomveka pakuchita masewera olimbitsa thupi, koma ngati mukumva bwino, ndibwino kuti muwone dokotala nthawi yomweyo. Malingaliro abwino ochokera kwa iwo amene amapitiriza kuchita masewera olimbitsa thupi a ku Tibetan amachitiranso umboni wabwino.

Ngati mukuganiza kuti mukhale ndi thanzi labwino, pangani thupi lonse ndikukhala ndi moyo nthawi yaitali, ndiye kuti mumayesetsanso kuyesera masewera olimbitsa thupi ku Tiberia. Inu mudzangokwanira.