Mutu ndi mnzake wapamtima wa wogwira ntchito ku ofesi. Makamaka zowona ndizoona kwa anthu omwe ali ndi maudindo akuluakulu komanso olemedwa pokhudzana ndi udindo wapamwamba umenewu. Kawirikawiri samachoka kuntchito pa 18:00, monga ambiri ogwira ntchito "koyera-kola," koma pitirizani kugwira ntchito mpaka ntchitoyo itatha. Kawirikawiri mndandanda wa zochitika zawo za tsiku ndi tsiku wawonjezeka kwambiri ndipo uli ndi mafunso awiri ndi katatu kuposa ntchito zowonjezera. Kawirikawiri m'pofunika kuyambitsa zokambirana za bizinesi ndi misonkhano, zomwe zimagwirizanitsa ndi kufunikira kwa kuthetsa izi kapena nkhaniyi zimakula kwambiri ndi maganizo a maganizo. Ngakhale maubwenzi ndi mabwenzi a bizinezi, omwe angawoneke, akugwirira ntchito limodzi, nthawi zambiri amafanana ndi bata pamaso pa nkhondo, osatchula mpikisano ndi otsutsa.
Kubwerera kwawo, anthu awa sapumula, koma apitirize kuganiza bwino kuntchito, chifukwa udindo wawo ndi wapamwamba kwambiri. Kuwona mavuto omwe sanagonjedwe a tsiku lomaliza la ntchito akuyenda bwino m'maganizo ponena za chizoloŵezi cha tsiku likudza. Ndipo kotero - tsiku ndi tsiku, chaka ndi chaka. Mapeto a sabata komanso maulendo a mameneja ndi abwanamkubwa, monga lamulo, zimachitika mopanda phindu potsutsana ndi mavuto okhudzidwa ndi maganizo ovuta okhudza kuthetsa ntchito za ntchito. Njira zothetseratu nkhawa zingakhale zosiyana, osati nthawi zonse zopanda thanzi. Mwachitsanzo, "njira" yotchuka yothetsera mavuto ndi mowa wambiri imayipitsa thupi ndipo imayambitsa kusokonezeka ndi anthu oyandikana nawo, zomwe zimasandutsa vuto lina. Zimangowonjezera mavuto ndi njira yodziwika yopuma "patsogolo pa TV kapena pa kompyuta. Zotsatira zake, masiku ochoka kuntchito samabweretsa mpumulo, ndipo pambuyo pake ntchito za ntchito zimabweranso ndipo ali ndi ntchito yatsopano yodandaula. Mutu, chizungulire, "nsalu" ndi "ntchentche" nthawi zambiri amanyalanyazidwa pamaso pa anthu ogwira ntchito, palibe nthawi yodziwira zifukwa za maonekedwe awo. Tifunika kubwerera ku malo ochepa nthawi yochepa ndikupitiriza kuthetsa ntchito zambiri za ntchito. Zotsatira zake, ululu ndi "kutsukidwa" ndi khofi komanso "kugwidwa" ndi mankhwala opweteka. Izi zimachitika kuti atsogoleri omwe akudwala mutu samadziwa ngakhale chiwerengero cha kuthamanga kwa magazi awo - palibe nthawi yogwira ntchito! Tsoka, malingaliro oterowo pa umoyo wa munthu akhoza "kugogoda" ngakhale wamng'ono kwambiri ndi wodalirika kwambiri: chifuwa cha ischemic "chimafika" chaka chilichonse, ndipo posachedwa chikukhudza anthu ali ndi zaka 30 mpaka 40, ngati ali pachimake ndi ntchito yawo !! !! Komabe, pali njira yotulukira: muyenera kudzipereka nokha. Poyambira - osachepera mphindi zochepa kuti apite kukadzidzidzimutsa za mkhalidwe wa mtima. Kukhalapo kwa mayankho abwino ku mafunso omwe akufunsidwa ndi chizindikiro chochititsa mantha: ndi nthawi yoti muwone dokotala! Katswiri adzayesa kukayezetsa ndikupempha chithandizo choyenera. Mutu, kuthamanga kwa magazi, kupsa mtima, kugona mopanda phokoso, chizungulire ndi zizindikiro zina nthawi zambiri zimasonyeza matenda a ubongo. Zikatero, madokotala amapereka njira zomwe zimagwiritsidwa ntchito pokonzekera kuti normalization ya mphamvu yaying'ono, mwachitsanzo, mankhwala "Vazobral". Zomwe zimagwira ntchito zimayambitsa njira zamagetsi mu ubongo, zimayimitsa kayendedwe ka zotengerazo, zimachotsa zotsatira za hypoxia, zimakhala zosautsa komanso zochititsa chidwi. Moyo wamakono uli paulendo waukulu kwambiri, umene nthaŵi zambiri umayambitsa kupanikizika kosatha. Koma ziribe kanthu momwe zolinga ndi zolinga zilili zofunika, ziyenera kukumbukiridwa kuti popanda thanzi labwino, kukhazikitsidwa kwawo sikungatheke kukhala kotheka. Kupewa kupwetekedwa kwa ischemic ali wamng'ono kukuthandizani kudzimvera nokha, kulondola, kupuma, "kupuma kwabwino", kukana mowa monga chodetsa nkhaŵa, komanso njira yothandizira ndalama zowonjezera ubongo. Stoyakin Maxim Timofeevich, dokotala-wodwala, Chipatala cha State State chotchedwa Botkin, MoscowKodi mutu wake n'chiyani?
See also
Njira zapamwamba za opaleshoni zimayera
Umoyo wa azimayi
Timatsuka matumbo a poizoni
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Kuchiza kwa msana, osteochondrosis, scoliosis
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Momwe mungatsukitsire thupi la mphamvu zoipa
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Kumtunda ndi kumtunda
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Kugwiritsa ntchito mafuta ofunika a mure
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