Saladi ya Zipatso ndi njira yabwino kwambiri yopangira mavitamini ndi kuphika. Onjezerani mndandanda wanu wa zokometsera za tsiku ndi tsiku zokometsera kuchokera ku zidutswa za mphesa ndi lalanje, zokhala ndi mafuta otsika kwambiri a yogurt ndi zinyenyeswazi za mtedza. Zokoma, zowutsa mudothi ndipo mosakayika, zothandiza - vitamini "bomba" sizithandiza kokha maekala oposa, komanso zimakupatsani mwayi wosunga nyengo yopanda chisanu. Palibe nthawi yophika? Mungathe kuchita ndi madzi kapena smoothies. Anthu omwe ali ndi mphamvu zowonjezereka m'mimba, m'pofunika kuwonjezera zida zingapo za buttermilk, avocado wokhwima kapena zonona zokhala ndi saladi.
Musanyalanyaze pepala la citrus. Kuchokera pamwamba pazomwe zimathekera kupanga peel - sikungowonjezera kukoma kwa tirigu, saladi ndi mikate yokometsetsa, komabe zimathandizanso kuti ziwalo zankhaninkhani ziwonongeke. Mzere wonyezimira wothira peel kuchokera mkati - albedo - gwero la pectins: zinthu izi zimatulutsa poizoni.
Ikani chakudya chanu, mphesa ndi pomelo - imodzi patsiku. Ngati mukuyesera kuchotsa mafuta, pitani ku zakudya zamkati mwa zipatsozi. Kuwonjezera pa kuchepa kwa kalori, zipatso za citrus zili ndi mavitamini ambiri A ndi C, antioxidants, chilengedwe cha lipolytic ndi carotene - microelements, zomwe zimagwira ntchito mu cleavage ya cellulite.
Kodi mumakonda malalanje ndi mandimu? Mkulu! Amaonetsetsa kuti zakudya zakuthambo zimapangidwanso komanso zimapangitsa kuti thupi likhale lopanda mphamvu. Ndicho chifukwa chake zakudya zanu zingakhale zothandiza kwambiri. Ndipo musaiwale za tangerines ndi mandimu - yoyamba imakhazikitsa chilakolako cha zakudya komanso imakhala bwino, ndipo yachiwiri - imakhudza kwambiri chiwindi, impso ndi mitsempha ya magazi.