Madzi a thanzi! Pakatikatikati mwa magawo a mineral, amayi omwe ali ndi pakati ndi amayi ayenera kulandira, gawo lothandiza limasewera ndi madzi amchere.
Mu selo iliyonse ya thupi imasungunuka mchere wa mchere umene umapanga electrolytes, mlingo ndi ndondomeko yake yomwe imapanga ntchito yake yoyenera ndipo imatsimikizira kupitiriza kwa kayendedwe kachakudya.
Timamwa madzi kuti tichotse ludzu lathu, koma madzi amachotsa ludzu, koma ndizofunikira kwambiri, kupereka zowonjezera zowonjezera kuti zikhale ndi ma electrolyte. Choncho, mukamwa madzi muyenera kumvetsera mchere wawo, chifukwa umatengera thanzi labwino.
Ntchito ya mchere
Kotero chomwe chiri chothandiza kwambiri mmadzi awa kuti chitumikire amayi amtsogolo ndi amayi apakati. Inde, kuwonjezera pa kuyera koyambirira, zomwe zili m'zigawo za mchere ndi zofunika, zomwe zingathandize kukwaniritsa zofuna zawo pa nthawiyi ya moyo wa mkazi.
Madzi amchere akhoza kukhala ndi mchere wambiri, koma zamtengo wapatali ndizofunikira kwambiri thupi ndipo zimapezeka m'madzi ambiri. Izi zikuphatikizapo magnesium, calcium, sodium ndi ayodini. Izi ndizigawo zikuluzikulu zinayi zomwe zilipo mu madzi amchere, ndipo zimakhudza kwambiri mimba ndipo zimathandiza kuti mwanayo akhale ndi mwana wabwino. Zoonadi, ena, monga zinki, chitsulo, fluorine, mkuwa, phosphorous, potaziyamu, selenium, amafunika, koma mwatsoka sizimapezeka m'madzi amchere, ndipo chifukwa chake sitiyenera kuwakhulupirira.
Kodi magnesiamu imagwiritsidwa ntchito yanji? Magesizi amagwira ntchito zoposa theka la njira zamakono 600 zomwe zimachitika m'thupi mwathu ndipo ngati zilibe, ndiye kuti ntchito zina zomwe zimagwiridwa ndi zomwe zimagwira ntchito zimasokonezeka. Izi zingakhale, mwachitsanzo, mitsempha ya minofu, ndipo, pokhudzana ndi mimba ya chiberekero, imachotsa mimba ndi kubala msanga. Ngakhale kumwa mowa kwambiri, womwe umachotsa magnesium m'thupi, ukhozanso kukhala chifukwa. Magesizi amagwira nawo ntchito yomanga makina a ubongo panthawi yopititsa patsogolo intrauterine, ndipo kusowa kwake kumayambitsa zofooka m'malingaliro a mwana wamtsogolo.
Tsiku lililonse timafunikira pafupifupi 300 mg ya magnesium, ndipo amayi pa nthawi yomwe ali ndi mimba, kufuna kumawonjezeka pafupifupi 50 peresenti - mpaka 450 mg, kotero chonde funsani madzi amchere omwe ali ndi magnesium. Magesizi, omwe ali m'madzi, amadziwika ndi munthu mofulumira komanso mochulukirapo kuposa magnesiamu yonse yoperekedwa ndi chakudya.
Chinthu chachiwiri chofunika kwambiri cha mchere ndi calcium, chomwe chimayenera makamaka pomanga thupi latsopano lomwe limakhalapo m'mimba. Sikuti chimangokhala chimanga chachikulu cha mafupa, komanso chimagwira nawo ntchito yosamutsa thupi la mwanayo. Kulephera kwake kumayambitsa matenda a osteoporosis, omwe amadziwonekera pa msinkhu wotsatira ndi mphuno, zomwe zimawoneka kale kwambiri mwa ana. Kawirikawiri pa amayi panthawi yomwe ali ndi mimba, zotsatira za kuchepa kwa kashiamu zimayambitsidwa ngati mazinya ndi mano owonongeka, chifukwa thupi limatulutsa calcium m'masitolo kuti akwaniritse zosowa zambiri, osati chifukwa chokhalanso ndi zamoyo zatsopano, komanso kuti azitha kuyenda bwino mu thupi la mayi. . Calcium ndiyenso kufunika kuti magazi asungunuke, ali ndi zotsutsa komanso zotsutsana ndi zotupa.
Kawirikawiri thupi limapatsidwa calcium ndi 600 mpaka 1200 mg pa tsiku, koma panthawi ya mimba, kusowa kwake kukuwonjezeka kufika 2000 mg. Chakudya chozolowezi, mwatsoka, sichikwaniritsa zosowa zake, zomwe zimabweretsa matenda ambiri ndi mavuto omwe amapezeka chifukwa cha kusowa kwa kashiamu. Kuperewera kumawonjezeka kwa amayi pa nthawi yomwe ali ndi mimba, kotero ndikofunikira kumwa madzi okhutira kwambiri. Kuchuluka kwa kashiamu kumadzi ndi kotsika kwambiri ndipo ndikofunika kwambiri kwa amayi omwe sakonda kapena sangamwe kumwa mkaka. Choncho, n'zotheka kupereka kuchuluka kwa zakudya zamtundu uwu m'thupi, zomwe mwana amafunikira kwambiri.
Chinthu china chofunika kuti thupi likhale sodium, yomwe nthawi zambiri imasonyezedwa mu malingaliro olakwika ngati ovulaza ku thanzi. Pali vuto la kuwonjezeka kwa kuthamanga kwa magazi ndi kumwa mowa mopitirira muyeso, koma mwina ndi mkangano wosonyeza kuti ogula ayenera kumwa madzi ndi ochepera 20 mg wa sodium pa lita imodzi. Ichi ndi kutsutsana kosayenerera, chifukwa kuchuluka kwa sodium mu thupi kungayambidwe osati kokha ndi kugwiritsa ntchito madzi amchere, komanso zakudya zamchere, zakudya zamzitini komanso mkate. Magawo awiri a soseji kapena chidutswa cha mkate ali ndi sodium yochuluka kusiyana ndi lita imodzi ya madzi amchere.
Ndizowona kuti sodium ndi gawo lofunika kwambiri ndi lofunikira la electrolytes m'maselo athu, popanda thupi lathu lomwe silingagwire bwino ntchito. Amayendetsa madzi a electrolyte, ndipo pamodzi ndi potaziyamu amapanga mankhwala otchedwa soda-potassium pump, omwe amapereka zakudya ku maselo pawokha. Kulephera kwa sodium yokwanira kumayambitsa kufooka thupi. Ndipo apa chofunika cha nkhaniyi ndichozikika - sizingatheke kwambiri, kapena sichikhala chochepa kwambiri kuti tisawononge sodium. Kawirikawiri, munthu amadya pafupifupi 14 magalamu a mchere, 8 gm, kapena 8000 mg ya sodium, ndipo 4 magalamu 4, kapena 4000 mg, ndi okwanira. Nthawi zina zimakhala kuti ali ndi pakati, kusamalira thanzi lawo, kuchepetsa kudya mchere wambiri, ndipo nthawi zina zimafooka. Izi zimawoneka makamaka nyengo yotentha, pamene sodium imatulutsidwa kuchokera ku thupi, ndiye kuti ndibwino kumwa madzi amchere kuti mubwererenso katundu.
Ngakhalenso ngati ali ndi matenda oopsa, amayi apakati sayenera kuchepetsa kuchepa kwa mchere, popeza kuti kusowa kwawo kungawonjezereke ndi hypovolemia ndipo, kachiwiri, kusokoneza kutuluka kwa magazi ku chiberekero. Madzi ambiri abwino omwe ali ndi mchere wochuluka kwambiri, monga magnesium ndi calcium, ali ndi 200 mg ya sodium mu lita imodzi. Komabe, kwa anthu ogwira ntchito yolemetsa, othamanga akuchita katundu wolemetsa, ndi bwino kumwa madzi ndi mphamvu ya sodium mpaka 1000 mg pa lita imodzi.
Iodini ndi chinthu chofunika kwambiri kuti thupi liziyenda bwino, makamaka pa kukula kwa mwana. Amaphatikizapo kupanga mahomoni a chithokomiro, omwe amachititsa kuti thupi liziyenda bwino, mitsempha ndi minofu, kayendetsedwe ka kayendedwe kake, ndipo koposa zonse, ndizoyambitsa kukula ndi kukula kwa achinyamata. Mwamwayi, si zachilendo pa chakudya chathu ndi kudya kwake, mu mbale ndikofunika kugwiritsa ntchito mchere wodetsedwa. Chifukwa cha kusowa kwake, pali matenda a chithokomiro omwe amadziwonetsa okha pammero, makamaka kwa akazi.
Kufunika kwa ayodini kwa anthu akuluakulu ndi 150 mcg pa tsiku, koma amayi apakati ayenera kuwonjezera chakudya cha 180 mcg, ndi amayi oyamwitsa mpaka 200 mcg. Kudyetsa pang'ono kwa ayodini kumakhala ndi zotsatira zoopsa kwambiri, zomwe zimawonetseredwa ngati hypothyroidism, matenda obereka komanso kusokonezeka maganizo, cretinism, ndi kuwonjezeka kwa imfa pakati pa ana. Choncho, mosasamala kanthu kuti thupi likusowa ayodini ndiloling'ono kwambiri, sitingathe kunyalanyaza vutoli, limene amayi ndi abambo am'tsogolo omwe ali ndi ana amakhala ofunika kwambiri.