M'buku lino, tiyesa kukambirana za chifuwa ngati chitetezo cha thupi, chomwe chimayambitsa ndikuchulukitsa zowopsya zina (fumbi, fungo la gasi, zinthu zomwe zimayambitsa kuzunzika kapena zochitika zosiyanasiyana za mankhwala). Komanso chifuwa chimakhala ngati chitetezo chokhazikika, chomwe chimadzikumbutsa zokha panthawi yotupa. Kawirikawiri, chifuwa ndi chizindikiro chomwe sichimangokhala ndi matenda a mphutsi yopuma. Ndizopopera zofufuzira zomwe zingathe kupatsira malingaliro athu a ubongo kuchokera ku ziwalo zambiri za thupi lathu. Mthunzi wamphongo, m'mimba, mtima, kapena mmalo mwake, ndi ena ambiri. Mwachidule, chifuwa sichikuimira matenda a catarral okha, komanso matenda otere a thupi lathu monga gastritis kapena mtima kulephera. Inde, kuopsezedwa ngati chifuwa chimakhala chitetezo pa nthawi yotentha thupi, mphuno yamphongo ndi pakhosi sizimafunikanso nkomwe. Koma muzochitika zina zonse, muyenera kuyesedwa mwapadera kuti mudziwe chimene chikuyambitsa thupi ili. Choncho, musayambitsenso thanzi lanu. Ndipotu, chithandizo cham'tsogolo nthawi iliyonse yoyamba ndi, choyamba, chitetezo chachikulu, chotsutsana ndi zotsatira zoipa ndi mavuto.
Mwa njira, kumbukirani nthawi zonse, pochita monga momwe akukhudzidwira ndi chitetezo, patapita nthawi, chifuwa chingakhoze kupeza mbali yolakwika. Izi kawirikawiri zimakhala chifukwa chakuti ntchentche yomwe imawonekera pachiyambi choyamba, imakhala ndi mapuloteni omwe amapanga (immunoglobins ndi interferons). Mapuloteniwa amakhala ndi tizilombo toyambitsa matenda. Panthawi inayake, mankhwalawa amakula kwambiri, zomwe zimapangitsa kuti chiwerengero chake chiwonjezeke. Pakapita nthawi, zovuta zimenezi zimayamba kutuluka molimba kwambiri, zomwe zimawapangitsa kuti azivutika. Izi ndizomwe zimapangitsa kuti tizilombo toyambitsa matenda timayambitsa matenda osiyanasiyana. Kuwonjezera pa zonsezi, m'kupita kwa nthaŵi, ntchentche yomwe siinatulukire kunja imayendetsa mpweya ndi kutsegula mpweya wa mpweya m'mapapo, zomwe zimakhudza kupitirira kwa chifuwa.
Chifukwa chake, ntchito yaikulu musanayambe kuisamalira. Njira yabwino yothetsera vutoli ndi kugwiritsa ntchito mankhwala osokoneza ubongo. Kuchokera ku maphikidwe a anthu, izi zikhoza kuchitika mothandizidwa ndi zowonjezera zachilengedwe monga, monga mkaka wosakaniza mkaka. Timatenga mkaka wotentha ndikuwonjezera soda. Komanso maphikidwewa amaphatikizapo kusamba kwa masamba a amayi ndi amayi opeza, vinyo wofiira wa vinyo woyera, momwe mungathe kuwonjezera uchi wachilengedwe ndi madzi a aloe ndi mankhwala ena ambiri. Pano mukhoza kuphatikizapo mankhwala othandizira (mankhwala). Pogwiritsa ntchito chisankho chawo, chofunika kwambiri chiyenera kuikidwa pa mankhwala omwe amanyamula katundu wa ntchentche kuchokera m'mapapu akunja.
Mwa njirayi, ngati chitetezo chachitetezo chakhala chitasintha, muyenera kuchiritsidwa. Izi zikhoza kuchitika, osati kugwiritsa ntchito mankhwala okha, komanso mothandizidwa ndi njira zina zowonjezera. Ndalama zimenezi zidzakuthandizani kuti muzitha kulimbana ndi chifuwa chilichonse.
1. Muzigwiritsa ntchito nthawi yambiri mu mpweya wabwino. Kwa ichi, kuyenda tsiku ndi tsiku musanagone ndi koyenera.
2. Yesetsani kuthera nthawi yambiri mu dzuwa. Ndi kuwala kwa dzuwa komwe kumapha mabakiteriya ndi mavairasi mosavuta.
3. Idyani msuzi wa nkhuku.
4. Musakhale mu ma drafts. Izi zingachititse mavuto ovuta.
5. Yesetsani kugwiritsa ntchito nthawi yochuluka muzitha mu mtendere ndi kumasuka.
6. Yesetsani kukhala komwe kuli mpweya wouma. Izi zidzakuthandizani kubweretsa pulogm kunja.
7. Pangani machitidwe opuma opuma. Masewero olimbitsa thupi omwe angakuthandizeni kugonjetsa chifuwa ayenera kulimbikitsidwa ndi dokotala wanu.
Ndipo potsiriza, tchulani mau ochepa omwe angakuthandizeni pazinthu zina kuti muzindikire ndikugonjetsa chifuwa chanu. Kotero, monga takuuzani kale, chifuwa, ngati chitetezero cha chitetezo cha thupi, chingathe kuchita zonse zokhazokha, komanso, mbali zotsutsana. Ndipo izi ziyenera kuganizidwa nthawi zonse.
Kumbukirani kuti ngati mutayambitsa chifuwa popanda chifukwa, ndipo mayesero anu amasonyeza kuti muli ndi dongosolo langwiro, muyenera kudziwa kuti mukakumana ndi vutoli mumayamba chifukwa cha matenda ena a mitsempha. Kawirikawiri, chifuwa chimatha ngati momwe zimakhalira ndi nkhawa kapena mantha. Kaŵirikaŵiri, popanda chifukwa chofufuzira ndi mantha kwambiri ndi anthu okondweretsa. Komanso, chifuwa chimapezeka nthawi zambiri mwa anthu omwe ali ndi kuthamanga kwa magazi. Izi, pachiyambi, zimakhala chifukwa chakuti chifuwa chingayambitse mankhwala ena omwe amagwiritsidwa ntchito kwambiri. Kwa matenda omwewo, alibe chochita.
Ndipo potsiriza, tcherani malangizo othandiza. Ngati mumakopeka ndi chifuwa nthawi yovuta komanso yosasangalatsa, muyenera kutsatira njira zotsatirazi kuti muletse chifuwa.
1. Kanikani kwambiri ndipo panthawi yomweyo muonjezere gawo lanu la pansi.
2. Pangani pakamwa pakuthandizidwa ndi milomo ndipo, ngati kuti mutchula kalata "F" kwa nthawi yaitali, yesani mpweya.
3. Pewani kumapeto kwa chifuwa, pangani mpweya wabwino.