Khalani bwino
Khungu limatopa kwambiri dzuwa. Posakhalitsa nthawi yomwe takhala okonzeka kuvomereza kuti gawoli limakhala lokwanira. Pa khungu, pali zifukwa zomveka: motsogoleredwa ndi kuwala kwa ultraviolet, imataya mau ake, imakhala youma, nthawi zina imatha. Pambuyo pa nyengo ya tchuthi, thupi limasowa kuchira, chifukwa nthawi zambiri limavutika kwambiri kuposa munthu (zipewa zazikulu ndi zisudzo zazikuluzikulu pano). Chofunika kwambiri chomwe chimakhudza kwambiri khungu la khungu ndi kusowa kwa chinyezi. Ndikofunika kuti nthawi zonse muzigwiritsa ntchito zowonjezereka, ndiye kuti mavuto omwe ali nawo omwe amayi amakumana nawo pambuyo pa zaka 35 sakhala. Kutayika kwa chinyezi kumakhala kosaoneka makamaka m'madera omwe khungu ndilo lofewa kwambiri komanso losasunthika: m'manja, malo a decolleté ndi ntchafu zamkati. Pansi pa dzuwa lotentha la South African Kalahari Desert, chivwende chapadera chikukula. Yambani kupumula ayenera kukhala ndi njira zofewa, zoyera ndi zowonongeka. Musawope kutsuka tani: Pa khungu losalala, silky ndi moisturized, likuwoneka kukhala latsopano - ilo limakhala ngakhale, lokongola ndi lowala. Mwamsanga kubwezerani khungu kumathandiza kusamba ndi mkaka: zambani kusamba ndi madzi 37-40 madigiri (kumbukirani kuti madzi otentha ndi mdani wa khungu lokhazikika nambala 1), kutsanulira mu paketi ya mkaka ndi kuwonjezera madontho angapo a mafuta ofunikira. Pambuyo pa maholide, musagwiritse ntchito ndalama zotsutsana ndi cellulite. Zimangokhudza khungu la mafuta. Kukhala wathanzi ndi kusintha maonekedwe a khungu kumatanthauza kulimbikitsa ndi kuyankhula.
Kawirikawiri pambuyo pa tchuthi, pali mawanga a pigment, makwinya atsamba kale. Izi ndi zizindikiro zoyambirira za photoaging. Zizindikiro zotere za chilimwe zimawoneka osati pamaso, komanso thupi, makamaka ngati mutakhala nthawi yochuluka pa gombe. Kafukufuku wa Givenchy brand adatsimikiziridwa: khungu la thupi ndi losavuta komanso losafunika kuposa khungu la nkhope. Ndipo popeza kuchuluka kwa mankhwala a sebaceous glands kumachepa ndi msinkhu, kumakhala kouma, kumataya kuchepa kwake ndipo kumakula msanga. Kotero, ndi nthawi yogwiritsira ntchito njira za thupi ndi zotsatira zotsutsana ndi msinkhu. Zosakaniza zokhazikika zomwe zimapezeka mu algae. M'ma laboratory a Max Hubert anapeza kuti mchere wa zomera zam'madzi umatha "kumangapo" maonekedwe a dermis ndi epidermis, kutsegula khungu. Mphatso inanso ya madzi ya madzi ndi salt salt. Chifukwa cha magnesium yake yambiri, imateteza ukalamba wa khungu ndikuthandizanso kuti ikhale yatsopano. Mmodzi wa "nthaka" yogwira ntchito kwambiri amatanthauza kulimbana ndi achinyamata ndi karite mafuta. Zili ndi mphamvu zowononga antioxidant chifukwa chokhala ndi mavitamini A, E ndi F. Nthawi zambiri, zitsulo zotsutsana ndi zaka zimakhala ndi zovuta kwambiri, kuti zitheke, musanayambe kugwiritsa ntchito, zitsitsimutseni mankhwalawo.
Mankhwala ochiritsa a bowa la shiitake adapezeka zaka zikwi ziwiri zapitazo. Ku Japan, kumudzi kwa bowa, amakhulupirira kuti zimayambitsa mphamvu zofunikira za Ki ndipo zimapulumutsa kukongola kwa akazi. Bowa wozizwitsa ku anti-aging body cream Givenchy imathandiza kuteteza mtundu wa collagen chifukwa cha oligo-saccharides, yomwe imapangitsa kuti tizilombo toyambitsa matenda tiwonongeke. Malingana ndi kafukufuku, 35 peresenti ya iwo amene amabwerera kuntchito akudandaula pambuyo popuma. Chodabwitsa chimenechi chidatchedwa "matenda otsiriza". Pambuyo pa maholide, zimakhala zovuta kuti abwererenso ntchitoyi, makamaka popeza atasiya ntchito yambiri mu ofesiyi, izi zikuwonjezeka. Pali njira zambiri zolimbana ndi matendawa, koma okondweretsa kwambiri awo ... kupumula! Dzipangire nokha chikho! - ofufuza akulangiza. Mukhoza kukonza maholide pamasiku a sabata: kuphatikizapo nyimbo zosangalatsa, makandulo owala, mafuta onunkhira (kuwalimbikitsa) kapena geraniums (wodetsa nkhaŵa kwambiri) ndi kupumula! Gwiritsani ntchito zonona zonunkhira: kugwiritsidwa ntchito khungu, limapereka zotsatira zenizeni: kununkhira kumakhala "wanu", kuphatikizapo fungo la khungu. Popeza mankhwalawa ali ndi mavitamini ambiri ndi zowonjezera zachilengedwe, khungu limangotulutsa mafuta onunkhira, koma amatsuka bwino. Minofu yanu imayankha bwino kwa katundu, koma kodi khungu silikukonzekera nthawi zonse mayesero amenewa? Mwamwayi, pali zodzoladzola zomwe zingakuthandizeni kulimbana ndi mavuto okhumudwitsa.
Phukusi lachitsulo: ziphuphu
Kulimbikitsa maonekedwe a ziphuphu pamatupi amatha kuvala zovala zowopsya, zomwe pamaphunziro amapangira khungu. Sikuti onse T-shirts ndi nsonga, zomwe timabvala pamthambo, zimachotsedwa ku nsalu zapadera zomwe zimakhala ndi chinyezi. Kuchokera nthawi zonse kukhudzana ndi zovala zowonongeka zimayendetsedwa, zomwe zimapangitsa kutupa. Ngati mupanga maulendo ataliatali ndi chikwama kumbuyo kwanu kapena kupita ku phunziro la sikling, mudzawonanso vuto ili. Chimodzi mwa zabwino kwambiri ndi chophweka kugwiritsira ntchito chimatha kusamalira tsitsi, khungu, misomali, zomwe zingathandize kuwononga mabakiteriya, ndi asidi acid. Onjezerani supuni imodzi ya viniga woyera pa lita imodzi ya madzi ofunda, yesani ku mipando yotentha ndipo mutatha mphindi zisanu muzisamba. Ngati, ngakhale mutayesetsa, ziphuphu sizidutsa mkati mwa masabata atatu, kenaka funsani dermatologist.
Kupewa
Kusamba mwamsanga pambuyo pa maphunziro ndi chida chanu chachikulu. Musati muzichita zonse mwakamodzi - zikutanthauza kupereka mabakiteriya mwayi. Dokotala amalimbikitsa kugwiritsa ntchito gels antibacterial shower kapena salicylic acid ndipo musaiwale za exfoliation. Imeneyi ndiyo matenda a khungu kwambiri. Ukhondo, mahomoni, kupanikizika ndi zina mwa zifukwa zomwe zimaonekera. Poyeretsa msana wanu ataphunzitsidwa, gwiritsani ntchito nkhope yanu. Njira zoterezi zimakhala zofatsa komanso zofatsa ndi khungu lopsa mtima.
Mutu wonse: khungu louma kapena mafuta
Kuchuluka kwa thukuta pa nthawi yochita masewera olimbitsa thupi kumapangitsa kuti mafuta azikhala otupa, ndipo kusamba tsiku ndi tsiku kumayambitsa tsitsi louma. Zonsezi sizidzachitika ngati mugwiritsa ntchito shampoo youma. Amapatsa mafuta owonjezera komanso sameta tsitsi. Ngati mukuchita masewera olimbitsa thupi tsiku ndi tsiku, ndipo scalp imakhala youma, kenaka yesetsani shampola kumapeto kwa tsitsi, ndiyeno muzitsamba. Pa mafuta okwera kwambiri, gwiritsani ntchito shampu kumidzi ndikuchoka kwa mphindi imodzi, ndiyeno mugawire mankhwalawo kutalika kwake. Musaiwale kutenga nanu njira yowonetsera tsitsi: shampoo, yomwe imaperekedwa ku masewera olimbitsa thupi, nthawi zambiri imakhala yovuta kwambiri.
Kuchokera ku chilengedwe: kudula tsitsi
The ponytail ndi njira yabwino kwambiri yophunzitsira. Komabe, chifukwa cha kukangana nthawi zonse pa gulu la rabala, tsitsi limayamba kuswa ndi kuswa. Tengani mafuta a tsitsi lanu (osati kuposa teaspoonful) kapena mask ochepa (nut size) ndipo mugwiritsire ntchito mankhwala odzola kumalo komwe tsitsi lanu lidzamangidwa ndi bandeti lotsekemera. Ndipo mutatha kumwa, yambani ndi madzi. Izi zidzakuthandizani kuchepetsa kuthamanga ndi kuteteza tsitsi lanu kuwonongeka kwa makina. Kupewa. Timagwiritsa ntchito zikopa zamkati, zophimbidwa ndi jekeseni ya thonje: Zimapweteka tsitsi kuposa pulasitiki kapena ndi zitsulo.
Mphamvu yotentha: chimanga
Mbewu kumapazi - ichi ndi chitetezo chachikopa chachilengedwe ndi maphunziro ozolowereka. Kuti mufewetse khungu, dzizirani mumsamba wosamba kwa mphindi 15-20. Pogwiritsa ntchito pumice, mwapang'onopang'ono mutsuke madera a grated. Apukuta zouma ndikugwiritsa ntchito zonona zokoma. Musanayambe kuvala, mungagwiritse ntchito mankhwala osungirako mafuta ochepa. Motero, kutsegula kwina kumapangidwira, ndipo kukangana kumachepetsedwa. Ngati mumagwira ntchito yolemera kapena kusewera golide, onetsetsani kuvala magolovesi. Musaiwale kuchepetsa khungu lanu tsiku ndi tsiku! Izi zidzakuthandizani kupeŵa maonekedwe a zovuta pamapazi ndi mapazi.