Kusamba kosiyana sikuyenera kutengedwa pa nthawi ya kusamba, ndi matenda a hypertension, anthu omwe ali ndi chotupa choipa kwambiri, malo osokoneza mitsempha ndi zitsulo.
Kodi mungatenge bwanji chotsitsa chosiyana?
Madzi awa ayambe ndi madzi otentha. Pamafunika kutentha kwabwino kwa thupi. Kenaka patatha masekondi 15-20 muyenera kusintha madzi ozizira. Ndipo kotero muyenera kubwereza katatu. Mukafuna kudzipukuta bwino ndi thaulo.
Choyamba, madzi ofunda, ndiye pamene thupi limagwiritsidwa ntchito, muyenera kutsegula madzi otentha kwa mphindi zingapo, kenako madzi ozizira pang'ono, madzi otentha kwa mphindi zingapo, ndi miniti imodzi ndi madzi ozizira. Choncho ndi koyenera kuti muchite maminiti 10. Ndizotheka ndi zina ngati pali nthawi.
Zonsezi zangopangidwa mwangwiro, koma chifukwa cha kuphweka koteroko, ndizochita bwino kwambiri. Ngati tsiku ndi tsiku pogwiritsa ntchito chotsitsa chosiyana, ndiye:
1. Zonse zosinthanitsa zimasinthidwa.
2. Kumapangitsa kuti thupi likhale ndi thupi.
3. Chotsani thupi lonse.
4. Zakudya ndi mtima zimalimbikitsidwa.
Ndipo chifukwa chake, kubwezeretsedwa kwa thupi, kuwongolera bwino, kuwongolera thanzi.
Zonsezi zimafotokozedwa mophweka, khungu ndi chiwalo chachikulu mwa munthu. Ndichapa chosiyana ife timaphunzitsa khungu, thupi ndi kukondwera nalo. Koma njira yosavuta imeneyi iyenera kukhazikitsidwa moyenera, mfundo yaikulu ndi yakuti "musamavulaze". Onetsetsani kuti mufunsane ndi dokotala ngati muli ndi matenda a magazi, mitsempha ya magazi, mtima, zipsyinjo zamagetsi, pali chiwerengero cha oncology.
Tiye tipite?
1. Ndi njira iliyonse, muyenera kuonjezera ndi kuchepetsa kutentha pang'onopang'ono. Thupi liyenera kugwiritsidwa ntchito poyerekeza ndi kutentha.
2. Khalani waulesi ndi madzi otentha, ndiye mutsegule madzi otentha. Thupi limayenera kukhala lotentha kwa nthawi yaitali kusiyana ndi kuzizira. Ndi bwino kutsanulira madzi ozizira pa izo. Tengani chidebe cha madzi ozizira ndikutsanulira wekha.
3. Kutsanulira kuyenera kuyamba kuyambira pamwamba.
4. Musadzitengere nokha. Pambuyo pochapa chosiyana, payenera kukhala kumverera kwachisangalalo ndi kukondwera, zomwe zikutanthauza kuti ndondomekoyi inachitika molondola. Musasokoneze chifuniro chanu kuti muwononge thanzi lanu. Muyenera kumasuka ndi kusangalala.
5. Pambuyo pochita masana ndi bwino kusamba. Panthawi yotereyi, thupi limatenthedwa, magazi amathamanga mofulumira, sichiteteza thukuta kuchotsa thupi.
6. Pambuyo kusamba, pukuta ndi thaulo lamoto. Panthawi imodzimodziyo, izi zimakhala zokopa za kapangidwe ka capillary ndi minofu yowonjezereka.
Zotsatirazi zingalimbikitsidwe kuchokera ku njira imeneyi ndi njira zamaganizo. Ngati muyimba nyimbo, maganizo anu adzauka, ndipo mutabwereza chinachake monga: "Thupi langa likukhala labwino, laling'ono ndi loyeretsa", ndiye padzakhala zotsatira zazikulu.
Nthawi yokha, zotsatira za machiritso osiyanitsa zosiyana zimapezeka. Koma inu mudzazindikira izo mofulumira. Ndipo ngati mutakhala ndi chizoloŵezi, zotsatira zabwino zoterozo zidzatha nthawi zonse.
Wathanzi pa thanzi.
Ambiri adamva kuti kusamba kosiyana kumakhudza thupi la munthu, sikuti aliyense amadziwa zomwe zimatsutsana. Inde, kusamba kumakhudza dongosolo la manjenje. Chifukwa cha kusiyana kwa kutentha, anthu amapeza ndalama za vivacity, mawu a khungu amakula, maphunziro a zombo amachitika. Koma kumayambiriro kwa njirayi munthu amakumana ndi mavuto. Pambuyo pake, ayenera kudzimva kuti amasangalala ndi nkhawa zoterozo, ndipo zimenezi ziyenera kuchitika nthawi zambiri. Ndiye padzakhala kusowa mu mawonekedwe a chosamba chosiyana, chimakhala chilimbikitso ndipo nthawi za matenda opatsirana kumayambitsa kukanika kwa thupi.
Kodi ndingagwiritse ntchito bwanji shower yosiyana?
Simuyenera kuthamangira mopitirira malire. Yambani ndi kutentha kwabwino kwa inu. Yambani ndi kutentha, kutsirizitsani ndi madzi ozizira. Pansi pasamba ayenera kukhala thupi basi. Nthawi ya ndondomekoyi ili mphindi 15. Choyamba, khalani madzi ozizira otentha komanso okongola kwa masekondi khumi. Pang'onopang'ono kupanga kusintha kwakukulu kumasintha.
Tikulimbikitsidwa kupukuta ndi kutentha bwino mutatha njirayi. Musatuluke mwamsanga mumsewu, chitani kuti thupi likhale ndi nthawi yozolowereka. Madzulo, gwiritsani ntchito kusamba kwa maola atatu musanayambe kugona, musaiwale kuti mvula imalimbikitsa.
Kodi ndingathenso kulemera ndi kupatula kosiyana?
Madzi osiyana amathandiza cellulite. Matenda ndi mimba ziyenera kusakanizidwa muyendedwe lozungulira ndi ndege yomwe ili kutali ndi thupi mpaka masentimita khumi. Mafupa amafunika kusambidwa kuchokera kutsogolo kuchokera pamwamba mpaka pansi, ndipo kuchokera kumbuyo mukufunikira kuchita zosiyana. Kuphatikiza ndi zochitika mungathe kupeza zotsatira zabwino polimbana ndi kulemera kolemera ndi cellulite.
Ife tsopano tikudziwa momwe tingatengere chowasiyanitsa, ndi momwe zimathandizira. Mvula yozizira yozizira ndi yozizira idzakuthandizani kupeza zotsatira zabwino. Zamoyo zimayenera kusinthasintha kutentha kwatsopano mu mphindi zochepa. Ntchito yambiri imalengedwa, ndipo anthu omwe amadwala matenda a mtima ndi matenda ozungulira mthupi amayenera kuonana ndi dokotala asanayambe kusamba. Kwa okalamba omwe ali olemera kwambiri, mavuto oyeneranso kuwonetseratu amayenera kuwonedweratu ndi dokotala, ndibwino kuti mutenge izi mosamala. Kwa thupi, madzi ozizira amasokoneza. Koma, kugwiritsa ntchito kusamba motere, kutentha, kutenthetsa, ndi kophweka kumapangitsanso zotsatira zowononga mosiyana pa dongosolo lonse lozungulira.