Timasamala khungu la matako

Nsomba yokongola ndi yokongola ndilo loto la amayi ambiri. Ambiri mwa anthu onse amapereka pa abulu ndi mabere awo. Koma kuti mukhale ndi mawonekedwe nthawizonse muyenera kuchita masewera olimbitsa thupi, kukulunga ndi zinthu zina zothandiza zomwe zimatithandiza kuti tikhale oyenera. Inde, m'pofunika kuchita masewera olimbitsa thupi kuti zitsime zikhale zolimba nthawi zonse, koma khungu limasowa nthawi zonse chisamaliro. Ndipo kusamalira matayala ayenera kukhala monga nthawi zonse monga, khungu la nkhope. Mukufunikira njira zonse zothandizira kukhala ndi maonekedwe abwino a ansembe anu. Tidzakambirana njira zogwirira ntchito zogwirira matako. Njira zonse zimayesedwa pa wokondedwa.

Choyamba ndi kusamba kwa tsiku ndi tsiku. Inde, inde, simunamve, zinali zosiyana. Choyamba, phulani khungu ndi madzi ofunda (panthawi ino ndibwino kuti tisiye khungu, tinyani zitsamba zamtundu uliwonse), ndiyeno muzipeputse ndi madzi ozizira. Ndipo chitani nthawi zisanu.

Yachiwiri ndi yosamba ndi madzi amchere, ndipo nthawi zina ndi soda (inde, inde, njirayi, yofalitsidwa kwambiri pa intaneti, imagwira ntchito). Kusamba kuyenera kutengedwa tsiku lililonse kwa mphindi 10-15.

Lachitatu ndi kuchotsa maselo akufa pogwiritsa ntchito kukotula, khofi komanso komanso mchere ndi soda. Ndi skrabom ndipo zonse zimveka-ife tiyikeni, kusisita izo, kuchapa. Koma pokonzekera zotsalirazo, zidzakhala zofunikira kuti tinkerako, koma zotsatira zidzakondweretsa inu. Choncho, mchere ndi soda. Zonse ndi zophweka, timasakaniza mchere wabwino (makamaka mchere wothira iodi) ndi soda wamba. Rasparivaem khungu, gwiritsani ntchito mankhwala osokoneza chinkhupule ndikuwutsuka mwamphamvu. Njirayi ndi yovuta kwambiri, koma yothandiza kwambiri (imamangirira khungu ndipo imathetsa cellulite). Nthawi yoyamba idzatenthedwa ndi kutsitsa, koma ndizofunika. Kwa nthawi yoyamba sitiri achangu, timadula kumverera kwa khungu ndi redness. Sambani ndi madzi ofunda ndi kutsuka ozizira (kuchotsa kumverera kosasangalatsa). Osati oposa kawiri pa sabata. Pambuyo pa mchere ndi soda, tiyenera kufalitsa matako ndi kirimu kuti tinyamule khungu. Chotsatira ndi khofi. Chothandiza kwambiri si nyundo yokazinga. Koma ngati izi sizilipo, ndiye kuti kawirikawiri khofi zidzachita. Timaonjezera pang'ono lalanje (mungathe ngakhale popanda), timayika pamapewa ndikusakaniza. Kenaka, komanso kuti ndizofunika kuti zithetsedwe - yambani ndi madzi ofunda, nadzatsuka ndi kuzizira.

Chachinai ndi yosambira. Bath - izi ndizofotokozera nkhani yapadera. Ubwino wonse wosamba wa umoyo ndi chisamaliro cha thupi koma osapeza. Ndi njira zingati zothandiza zomwe zingagwiritsidwe ntchito mukusamba. Mwa njira, njira zonse zomwe zanenedwa m'nkhani ino, mungathe komanso muzichita kusamba. Zotsatira zake zidzaonekera mofulumira kwambiri. Ngati mulibe kusambira kwanu, ndiye kuti mukhoza kupita kumalo osambira. Palibe manyazi mu izi. Ndipo sikoyenera kuyendera saunas ndi mabhati okwera mtengo, mungathe kusamba bajeti yosamba. Iwo sali oipitsitsa (anthu ochuluka okha). Choncho, timapita kukachapa, timatenga tsache lomwe timalikonda komanso zosakaniza. Mukhale ndi nthunzi. Zingakhale zabwino kwambiri kuyeretsedwa ku slag. Kuti tichite izi, timatenga uchi, timayika pazovuta (komanso bwino kwambiri thupi lonse) komanso ndi kayendetsedwe ka mavitamini komwe timasamba thupi. Pomaliza, manja anu ayenera kumamatira mwamphamvu thupi, ndipo uchi amakhala wodetsedwa. Izi zikutanthauza kuti slags zikutuluka. Sambani mkuwa timachita njira (mwachitsanzo ndi mchere ndi soda).

Chachisanu ndikusambisa. Monga kusamba, minofu ndi mutu wosiyana. Ndi chithandizo cha iye mungathe kukwaniritsa zambiri. Kutseketsa kumagwiritsidwa ntchito komanso matenda opatsirana, komanso pakuwonongedwa kwa cellulite, ndi zina zambiri. Kwa ife, minofu yeniyeni ya miyendo ndi ntchafu imafunika. Kupaka minofu ndi bwino kugwiritsa ntchito mafuta odzola: jojoba, amondi, mbulu, mbuto, mphesa mafuta. Poyamba, misala khungu la mitsempha bwinobwino, izi zidzathandiza kugawidwa kwa magazi. Ndiyeno pa malingaliro amenewo ndi okwanira. Ikhoza kuthyoledwa ndi kukwapulidwa. Inde, ndibwino kuti mupite kwa masseur. Koma pali chinsinsi chimodzi chochepa. Mungagwiritse ntchito massage thupi. Timatenga chojambulira cha singano (chomwe chilipo misala yambiri) ndikukisakaniza khungu la matako. Osakhala waulesi, timapereka mtolo uliwonse kwa mphindi khumi.

Chachisanu ndi chimodzi chikukulunga. Zilonda zimapangidwa ndi uchi, dothi (zofiira, buluu, zoyera), zofiirira, ndi khofi (magawo awiri a khofi, gawo limodzi la uchi, supuni 1 ya supuni ya tsabola wofiira), ndi mankhwala aliwonse oletsa anti-cellulite. Koma zolembera za chokoleti sizigwiritsidwa ntchito, koma zimatha kuchitidwa ngati bonasi. Musanayambe kukulunga, timathetsa chikopacho, tiyeretseni ndi kutsuka (apa sikofunikira kuti mugwiritse ntchito ndi mchere ndi soda, chifukwa ndizovuta kwambiri), yesetsani kusakaniza ndi kutentha filimuyo. Timatembenuka ndi nsalu yotentha ya ubweya ndikugona pansi kwa theka la ora kuti tipume (makamaka pansi pa bulangeti). Sambani ndi madzi ofunda ndi kirimu.

Kuti zitheke bwino, njira zonse zimapangidwira pamodzi ndi anthu.

Nkhaniyi ikufotokoza njira zokha zomwe ndayang'anira chisamaliro cha omwe akufuna. Ndikukufunirani inu ansembe okongola kwambiri.