Madokotala onse amanena kuti kusuta ndikovulaza thanzi lanu, komabe iwo, monga ena onse, ali mu "zipinda zosuta fodya" ndi ndudu kuti muthetse mitsempha yanu.
Amapezanso nkhani zokhudzana ndi sayansi zonena kuti musanasankhe kubwezeretsa banja lanu, muyenera kusiya kusuta fodya, kuchepetsa kumwa mowa ndi kuyang'ana thanzi lanu. Koma bwanji ngati mwakhala ndi pakati ndipo mumasiya kusuta? Kapena simukupita? Mpaka lero, mungapeze zambiri zokhudzana ndi kusuta. Ndiyenera kuponyera kapena kusankha nokha. Bwanji ngati mudasankhabe? Ndipo ngati pali mphamvu, ndipo pali chifuniro, koma palibe mphamvu, ndipo dzanja limatulutsa ndudu yopepuka, ndipo mumadziletsa ndi mawu akuti kusuta sikungathe kuponyedwa kamodzi, nkofunikira pang'onopang'ono, kupita kwa otsogolera. Ayi, mukulakwitsa. Kusuta kuyenera kuponyedwa mwadzidzidzi ndipo nthawi yomweyo! Pali mankhwala ambiri omwe amasuta okha sayenera kusokoneza kukoma kwa chikonga.
Choncho tiyeni tiyambe ndi mavitamini omwe ali ofunikira thupi lanu nthawi imeneyi. Kawirikawiri lalanje, vitamini C wochuluka ndi currant yakuda, ndibwino kuti agwiritsidwe ntchito ndi omwe adaganiza kuthetsa kuledzera.
Pakati pa mimba, mugwiritseni mkaka - ndi mankhwalawa omwe angasokoneze kukoma kwa chikonga ndikunyansidwa ndi kusuta. Ndipo ngati simukumwa mkaka pazifukwa zina, ziwitsani ndudu mkati mwake ndikuwuma, mkwiyo wa ndudu yoteroyo sikungokuzunzani pamene mukuyesera kugonjetsa thupi lofooka, koma simungathe kumaliza.
Ngati uli ndi pakati, idyani mavitamini ambiri, kuphatikizapo kudya udzu winawake ndi broccoli. Zida ziwirizi zimakhudza thupi ndipo zimachotsa poizoni ndi kuthandiza kusiya kusuta ndi amayi oyembekezera. Ndiyenera kuchita chiyani ngati dzanja langa lifika pa ndudu? Yesetsani kunyenga zilakolako za maswiti, mapiritsi ambewu, timadzi kapena madzi. Gwiritsani ntchito zotsekemera pang'ono, pamene zimakhutitsa njala ndikukula bwino, ndipo pa nthawi yomweyo ubongo umayamba kufunafuna zosangalatsa - mumutu wanu chikonga.
Chifukwa cha mwana wam'tsogolo, ndibwino kuyesera pang'ono, kotero musakhale waulesi kuwerenga masamba okhudzana ndi kusuta fodya kapena zolemba zingapo. Powerenga mwatsatanetsatane zokhudzana ndi nkhaniyi, mukhoza kudziyesa nokha - kaya moyo ndi thanzi la mwana wanu zili ndi zofooka zanu. Ganizirani ngati mukufuna kuti mwana wanu akhale ndi chiopsezo cha matenda osiyanasiyana? Ndiye utsi molimba mtima! Koma ngati mungapeze mphamvu ndi kusiya kusuta fodya musanafike masabata 14, mwayi wanu wokhala ndi mwana wathanzi ndi wofanana ndi wa mkazi wosasuta. Kusuta kumawonjezera pangozi kuti mwana wanu azikhala wolemera kwambiri, chifukwa amapeza mpweya wochepa. Kodi mungasiyire bwanji kusuta fodya? Werengani kuti ndalama zimapita bwanji mumasitomala tsiku lililonse, mwezi uliwonse pachaka, ndipo ganizirani kuchuluka kwa momwe mungagulire nokha kapena mwana wanu ndi ndalama. Ganizirani za thanzi lanu, osati kokha kokha, muli ndi pakati, ndipo moyo watsopano umayamba pansi pa mtima wanu, gawo lanu. Kodi ndibwino kuti ndudu imodzi ikhale yofooka?
Ngati simungathe kuthana ndi vuto ili nokha, funsani thandizo kwa achibale ndi abwenzi. Iwo sangakhale osati liwu la kulingalira kokha, komabe amakuthandizani inu ndi kutamanda pa nthawi yoyenera! Ndiyetu, sikuti ndi thanzi lanu, koma thanzi la mwana wanu!
Bwino kwa onse!