Kupanga vitamini complexes kwa amayi apakati

Mu thupi la mayi pa nthawi yomwe ali ndi mimba, kufunikira kwa mchere ndi zinthu ndi mavitamini kumakula makamaka. Choncho, amayi apakati akulamulidwa ndi cholinga chochitiratu cholinga cha vitamini-mineral complexes. Koma izi sizikutanthauza kuti mkazi safunikiranso mavitamini nthawi zonse, chifukwa kusowa kwa zinthu zina zofunika kwa mkazi kumapezeka pafupifupi pafupifupi vitamini ndi mineral complexes. Tiyeni tiwone momwe mavitamini ambiri amagwirira ntchito kwa amayi apakati.

Kodi ndi zinthu ziti zomwe mayi woyembekeza amafunikira pa izi kapena nthawi yomwe ali ndi mimba?

Chosowa cha amai mu mavitamini ndi mchere sichikwera m'masabata oyambirira a mimba. Amasowa kwambiri ayodini ndi folic acid. Choncho, m'zaka zitatu zoyambirira za mimba (mpaka masabata 12), yesetsani kuti musapereke mavitamini apadera, ndibwino kuti musamapangidwe mavitamini.

Folic acid imateteza mwanayo kubereka kobadwa, zomwe zimafunika kudya ndi chiwindi chamtenda, beetroot, kabichi ndi mazira a Brussels, masamba obiriwira, masamba, nthochi. Iodini ikuphatikizidwa pakupanga mahomoni a chithokomiro, kukula kwa ubongo wa fetal, komanso nzeru zake m'zaka zapitazi, zimadalira iwo. Mu myezi itatu yoyamba ya mimba, kufunika kwa ayodini kumatha kuperekedwa ndi mchere wodetsedwa ndi ifi.

Mu gawo lachiwiri la mimba, kufunika kwa mavitamini ndi mchere kumawonjezereka kwambiri, ndizovuta kuzipangira zokha ndi zakudya zokha. Mavitamini amchere amathandiza. Iwo amauzidwa nthawi zonse mimba, maphunziro ndi zochepa. Mavitamini ndi minerals onse amathandizira "kumanga" maselo a fetus, kukhala ndi thupi lachibadwa mu thupi la mayi. Chithandizo chofunika kwambiri ndi mchere monga phosphorous (mawonekedwe a mano ndi mafupa), chitsulo (kuteteza kuoneka kwa magazi m'thupi mwa amayi apakati), calcium (imagwira nawo kupanga mapangidwe a fetus ndi njira zambiri zofunika), magnesium (imathandiza ntchito ya mtima, imaletsa kupweteka kwa mimba ya chiberekero amalepheretsa kupita padera).

Mimba mu thupi la mkazi ikhoza kusokoneza ntchito ya impso ndi chiwindi (kuphatikizapo kuphwanya mankhwala osokoneza bongo kuchokera ku thupi), mitsempha ya mtima, kusintha kwa mitundu yosiyanasiyana, kuchepetsa kapena kuthamanga kwa njira zamagetsi. Chotsatira chake, mukalandira mankhwala olekerera poyamba, mungapezeko mosayembekezereka, pali ngozi ya mankhwala osokoneza bongo, ndipo nthawi zina mumatha kusamalirana. Pankhaniyi, muleke kumwa mavitamini komanso kuwononga zakudya zakuthupi kuti mukhale ndi mavitamini ndi mchere.

Kuphatikiza maofesi kwa amayi oyembekezera

Mavitamini amchere azimayi amamasulidwa kwambiri, koma sali ofanana, nthawi zambiri dokotala amapanga zovuta payekha, kuganizira momwe mzimayiyo alili, zosowa zake.

Makhalidwe otchuka kwambiri a vitamini-mineral:

• Elevit Pronatal - yapangidwa mwachindunji kwa amayi apakati ndi wotchuka wotchuka wa ku Swiss F. Hoffmann-La Roche; lili ndi folic acid ndi magnesium, koma mulibe ayodini;

• Materna - amaperekedwa m'njira ziwiri; mawonekedwe a mlingo ali ndi vitamini A, B mavitamini, magnesium, omwe amachititsa kuwonjezeka kwa michere ya chiwindi m'mayendedwe a magazi ndipo nthawi zambiri zimachitika. Amagwiritsidwa ntchito makamaka ndi zizindikiro za kuperewera kwa magnesium (kutsegula m'mimba, kupweteka, kupweteka kwa mtima, kusokonezeka kwa mtima, nkhawa, kukhumudwa, kusowa tulo, kugwidwa, kufooka kwa thupi, kunjenjemera). Centrum materna ndi zowonjezera zowonjezera zakudya, zimatha kutengedwa ndi amayi onse oyembekezera;

• Matenda ambiri amtunduwu amakhala ndi folic acid, ayodini komanso magnesium, koma mlingo wa vitamini A siwongokwanira. Oyenera amayi oyembekezera omwe ali ndi thanzi labwino, ndipo ali ndi vuto losiyana, maofesi ena nthawi zambiri amalembedwa;

• Zilembedwe za "Amayi" - ali ndi vitamini C, ayodini, koma magnesium ndi folic acid; koma molingana ndi opanga makinawo, chifukwa cha kulekanitsidwa kwa zigawo zikuluzikulu (zigawanika zitatuzi zomwe zimaganizira momwe zimagwirizanirana ndi zigawo zikuluzikulu za munthu), kuwonetsa kwawo kumachitika, samatsutsana ndi ntchito zawo, choncho amng'ono ochepa amakhala okwanira;

• Mavitamini oyambirira (3 mchere - zinc, calcium, chitsulo ndi mavitamini 10) ndi Vitrum asanabadwe (10 mchere ndi ma vitamini 13). Mankhwala oyambirira alibe magnesiamu ndi ayodini zofunika kwa amayi oyembekezera, koma vitamini A, D, folic acid ndi okwanira, imalimbitsa chitetezo cha mthupi, amachepetsa chiopsezo cha kuchepa kwa magazi, kubereka kwa mwana, kutaya kashiamu mu thupi la mayi. Kukonzekera kwachiwiri kuli ndi zigawo zonse zofunika, zimaperekedwa kuti zitha kupewa poizoni, kuperewera kwapadera komanso kuopsetsa mimba, kuchepa kwa magazi.

Kuphatikiza pa izi, pali mavitamini ndi mineral ambiri omwe amayembekezera amayi, kuti amvetse zomwe dokotala wa kuwonana kwa amayi angathandize.