Pang'onopang'ono ndi molondola
Gulu la chakudya chochepa pang'onopang'ono linayamba ku Italy mu 1986 lero lili ndi mamiliyoni ambirimbiri padziko lonse lapansi. Izi ndizoyankha ku Ulaya ku chakudya chachangu cha ku America ndi mafuta ake odzaza ndi zakudya zopanda kanthu. Zakudya zopatsa thanzi komanso zokoma zimatengedwa kukhala mtsogoleri pakati pa zakudya zonse zamakono. Fans la chakudya chosasangalatsa amadziwa njira yopezera chakudya chamakono monga luso. Choncho, chakudya choyambirira chokhala ndi "sloughfood" ndi kukhalapo kwa anthu oyandikana nawo, kukongola kwamakono, zokongoletsera zamatsuko, zakumwa zosankhidwa mosamala, zosangalatsa zokhazikika pa chidutswa chilichonse. Chofunika kwambiri ndicho kuphika chirichonse kuchokera kuzinthu zamtengo wapatali zisanayambe kutumikira. Zakudya zamtengo wapatali za masiku atatu kutsogolo ndipo zimatenthetsa mobwerezabwereza. Mudengu la "Sloughfooders" - nsomba za m'nyanja, mchere, masamba, masamba, mafuta, tirigu ndi mkate watsopano ndi crispy kutumphuka. Mukupempha, kuposa menyu yotereyi imasiyana ndi chakudya chamadzulo? Mfundo yakuti izi zimachitika tsiku ndi tsiku kunyumba ndi banja ndipo zakonzedwa ndi manja awo.
Cynthia Nixon. Nyenyezi ya mndandanda wakuti "Kugonana ndi Mzinda", ngakhale kukhala wotanganidwa pa chikhazikitso, amayesera kupereka nthawi kuti azidzidwalitsanso yekha ndi zakudya zopatsa thanzi komanso zokoma komanso zokoma.
Malangizowa amathandizira umodzi mwa malamulo ofunika kwambiri okhudza tizilombo toyambitsa matenda. Izi sizikuthandizani ntchito ya m'mimba komanso zimateteza kupewa kupweteka ndi kupweteketsa mtima, koma zimathandizanso kudya pang'ono. Thupi limapangidwa kuti chizindikiro cha kuyambitsa chifike mu ubongo mphindi 20 pokhapokha chidutswa choyamba chidamezedwa. Choncho, pang'onopang'ono mumasaka, chakudya chochepa chomwe mukusowa kuti muzitha kukhuta. Kuonjezerapo, pozindikira njira yopezera chakudya monga mautumiki, mukhoza kuchotsa chizoloŵezi chofulumira kudya mofulumira kuposa choopsa. Zakudya zopatsa thanzi komanso zokoma panopa zikudya ndi anthu ambiri amakono omwe amadera nkhawa za thanzi lawo.
Amakhala bwino
Maapulo ndi tirigu omwe amadziwika kuti "organic" kalelo akhala akuzoloŵera kwa anthu a ku Ulaya ndi ku America akuyang'anira zakudya zawo. Mankhwala osakanikirana omwe amawononga kawiri kapena katatu kuposa amuna abwino kwambiri omwe amachokera m'sitolo, makamaka, amakhala okoma komanso okondweretsa chifukwa cha mankhwala osokoneza bongo ndi GMOs. Mtengo wapamwamba ukufotokozedwa mophweka - ntchito yamanja, kupyolera mwa mphatso zomwe zimapatsa minda ndi minda ya zipatso zakula, zimayamikira kwambiri. Organic ikhoza kukhala kabichi, nyama, mkaka, tiyi komanso maswiti. Mukhoza kugula zakudya zakuthupi, komanso zakudya zamtengo wapatali komanso zosangalatsa m'masitolo apadera kapena dipatimenti yoyenera m'sitolo, ndipo muziyesera mu malo odyera zakuda. M'dziko lathu, zotsirizazi sizinachitikepo. Komabe, pokhala ndi ogulitsa katundu wa maapulo okoma, timatha kulimbana ndi agogo aamuna m'misika.
Julia Roberts amadya zakudya zamtengo wapatali komanso zokoma kokha ndi minda ya eco. Ngakhale mutakhazikitsa, sizimasintha zizoloŵezi ndipo zimafuna kuti muwonjezere mkaka watsopano kwa khofi kuchokera ku ng'ombe zathanzi.
Zamagulu popanda mankhwala ophera tizilombo ndi othandiza, osaphatikizapo poizoni ndi nitrates ndi zitsulo zolemera ndipo nthawi zambiri zimayambitsa chifuwa. Monga lamulo, iwo ndi nyengo, amakula pansi pa dzuwa ndipo kotero kwambiri.
Zowonjezera Zoonjezera
Zochitika zowopsya za chitukuko, zopangidwa ndi zinthu zochepa zowonjezera, zimapangitsa asayansi kupanga mapiritsi amatsenga ndi zakudya zakuthambo zimene zingadzalepheretse "zinthu za moyo". Choncho, mitsuko yokhala ndi zakudya zosiyanasiyana zimakongoletsera akatswiri okhitchini a moyo wathanzi. Ndipo osati iwo okha. Zina mwa zokondedwa ndizo zotchedwa zakudya zokhala ndi mpanda wolimba: mkaka wotetezedwa, mchere wothira iodizedwe, madzi a lalanje ndi calcium, yogurt ndi bifidobacteria, mazira ndi selenium, pasitala ndi omega-3 ndi zina zambiri. Makamaka Japan anagonjetsa izi, kumene zowonjezera zowonjezereka sizipezeka kokha yogurt, komanso mchere, ngakhale kutafuna chingamu. Zakudya zopatsa thanzi komanso zokoma ndizozinthu zomwe sizinapangidwe ndi kutentha ndipo zidakula mwakuya.
Reese Witherspoon nthawi zonse amadales ndi mabisiketi okhala ndi mipanda yolimba komanso amino acid, ndipo Cher sungakhale ndi tsiku popanda zakudya zokhala ndi vitamini E.
Zakudya zabwino ndi zokoma zoterezi ndizoyenera kuziphatikiza pa menyu a ana kapena anthu omwe akuchira matenda. Kawirikawiri, mankhwala opangidwa moyenera adzabweretsa munthu madalitso ambiri kuposa chakudya cha danga.
Ngakhalenso nsomba kapena nyama
Pachakudya, anthu odyetsa zamasamba omwe anasiya zonse zomwe zinayamba kuthamanga ndi okwera, okwera, a tofu ndi a abambo a mpunga amayamba kukhala achangu. Komabe, iwo samanyansidwa ndi nthunzi yamadzi, koma nthawi zina. Nthawi zambiri amadzilola okha ndiwo zamasamba, mtedza, nthanga, tirigu, nyemba, mkate, zipatso. Kusiyanitsa kuli mu periodic (katatu kapena kanayi pa mwezi) kumwa kwa nyama, mkaka, nsomba ndi mazira. Otsatira a chakudya choterewa amadzitcha okha flexitans (kapena asanu ndi amodzi-ndiwo zamasamba) ndipo mothandizidwa amatsitsimula. Zakale (zovuta zamasamba) zimatsutsa a Fleketarians posakhala nawo kanthu kochita nawo, sizidziwika zolinga zomwe iwo akutsatira ndipo motero sitingatchedwe kuyenda. Komabe, mu 2003 mawu oti "phlelexetrian" ankadziwika kuti ndi amodzi mwa omwe atchulidwa kwambiri m'nkhaniyi.
Wokongola Sharon Stone akupanga mawonekedwe odabwitsa chifukwa cha zakudya izi. Tsiku ndi tsiku amakhala pa saladi kuchokera kumdima watsopano ndikudya chipatso mmalo mwa mchere. Pa nthawi yomweyo amakonda kuyesa steaks kuchokera ku nsomba ndipo ngakhale nthawi zina amadzilola kudya ndowe ndi galasi la vinyo wouma.
Mtundu wodya zamasamba ndi imodzi mwa njira zenizeni zowonjezera zakudya. Mitengo yambiri ya chakudya imapatsa mavitamini ndi ma fiber ndipo sichisokoneza thupi. Pa nthawi yomweyi, kudya nyama, nsomba ndi nkhuku zimapatsa thupi zofunikira zowonjezera - mapuloteni. Zakudya za mkaka zimapereka amino acid ndi calcium. Zotsatira zake ndi mawonekedwe abwino komanso thanzi labwino. Kuwonjezera apo, ndizo chakudya choyenera komanso chokoma chogwiritsira ntchito zakudya zomwe zimakhala zazitali.
Mwachibadwa!
Parsley wakula pawindo lawindo? Bwanji? Choyamba, zitsamba zatsopano mu saladi chaka chonse ndi mavitamini onse. Kuwonjezera pamenepo, ndizofashoni kwambiri. N'zosadabwitsa kuti anthu okonda ku Hollywood adatenga ecotrend kuti asangalale. Iwo sazolowereka mamba ang'onoang'ono, ndichifukwa chake samangika miphika ndi katsabola, amagula minda ndikugona mabedi. Onse kuti akhale otsimikiza za chiyero ndi phindu la chirichonse chomwe chimalowa mu mbale zawo. Sikoyenera kukhala woyang'anira munda kuti akhalebe ndi mafashoni. Ndikokwanira kupeza mlimi wapamalonda yemwe ali "mwini" wake, yemwe nthawi zonse amapereka zitsamba, masamba ndi zipatso zatsopano pamunda.
Wophika Chingerezi, Jamie Oliver, akukonzekeretsa kumasulidwa kwake kwawunikira, akupita ku msika. Reese Witherspoon mwiniwake akuwetsa mabedi ndi kabichi ndi kaloti.
Zomera zatsopano ndi zipatso, zothandiza komanso zokoma zakudya - nthawizonse zabwino. Ngati mukudzikulitsa nokha, zimatsimikiziranso zoyera ndi khalidwe la mankhwalawa. Ngati mugula zinthu pamsika, yesetsani kuonetsetsa kuti ali otetezeka. Osachepera, amafuna chiphaso - zonse zomwe zimapezeka m'misika yosungidwa zimayesedwa.
Pachaevnichaem?
Chakumwa chochuluka chomwe chimatchedwa "tiyi" chidazindikiridwa ndi kukondedwa kale kwambiri, ndipo posachedwa chiri ndi chiwerengero cha kutchuka kachiwiri. Ngati mapepala oyambirira afika kumalo osungirako khofi, anthu tsopano akusankha tiyi. Pang'ono ndi pang'ono, amadya m'nyumba za tiyi. Kumeneku simungayese kumwa zakumwa zakumwa zatsopano, komanso mulowe nawo sakramenti ya phwando la tiyi. Mwa njira, mu mabungwe oterowo, kokha kumwa ndi tiyi basi. Zowonjezerapo m'mawonekedwe a mchere ndi ndudu sizilandiridwa - inde zimatha kusokoneza kukoma kwa mankhwala abwino. Koma a Chingerezi amatha nthawi, omwe anthu a ku Britain samangofulumira kukana, nthawi zonse amatsagana ndi zikondamoyo zokoma ndi toast ndi jam.
Madonna, kunena kwaulemu Guy Ritchie wa Chingerezi, sanafune kugawana ndi chizoloŵezi cha Chingerezi. Musanayambe nyimbo, pop diva amamwa kapu ya tiyi ndi mandimu. Pokhala oledzera kwa tiyi, zikondwerero ziwiri za British zikuwoneka: David Bowie, wodalirika kuti zakumwa zimakhudza mtima, ndi Kate Moss. Mtengo wapamwamba amavomereza kuti amamwa makapu 12 a tiyi tsiku. Woimba nyimbo wa ku France Patricia Kaas ndi winanso wotchuka wa tiyi. Iye amaganiza tiyi ndi chinachake monga chikumbutso, ndipo kuchokera paulendo wonse amachititsa mitundu yake yachilendo. Ngakhale pamasabata, woimba amasankha tiyi ndipo m'mawa uliwonse amayamba.
Kutchuka kwa tiyi kumveka bwino. Pambuyo pake, mitundu yosiyanasiyana ya zakumwa zozizwitsa - zosiyanasiyana. Mdima wakuda, wobiriwira, woyera, wofiira, fruity, zitsamba, ginger ... Pakati pa mitundu iyi, mungasankhe zomwe mumakonda, ndi kupeza zomwe mukufuna. Teyi imodzi idzakhala yotonthoza ndi yotsitsimula, inayo imathandizira kukondwera ndi kubwezeretsanso mawu ake. Komanso, tiyi ndi magwero a mavitamini, antioxidants ndi zakudya zomwe zimathandiza kuti thupi likhale losangalatsa kwambiri.