Mutu wa nkhani yathu lero ndi "Maphikidwe, Zakudya, Zakudya Zakudya".
Kamodzinso mumabwera pawindo lomweli ndikuyang'ana chipatso chobiriwira chobiriwira. Iye ndi wosangalatsa kwambiri. Ndipo zokoma mwinamwake. Koma izi ndi lalanje ?! Ndithudi ndi zokoma kwambiri ...
Koma theka la ola lapitalo munalowa mu zozizwitsa zamalonda, mukudzigulira thalauza lokongola komanso ntchentche. Choncho, ngakhale zipatso za mtundu wa lalanje kapena zobiriwira sizinapangidwe ndi thumba lanu la ndalama.
Koma mukufuna bwanji ndi mango, ndi papaya, ndi chinanazi, ndi feijoa. Inde, nchiyani kwenikweni - ngakhale maapulo amafuna, samatumizidwa kuchokera ku PRC! Koma m'matumba a mphepo, thumba la ndalama lidapitirira makumi asanu, ndipo kumbali za zidutswa zowonongeka, zomwe zimachokera kuti sizichotsedwe sizili zophweka! Koma inu muli pa chakudya kachiwiri, ndipo inu simukufuna kuti muwononge chirichonse ndi pasitala ...
Kodi mungadye chiyani chofunika kwambiri komanso chomera kwambiri, kuti musakhalebe ozama?
KUCHOKERA MOYO WA MABUTO
Ayi, sizinthu zomwe munaganiza za akalulu! Chifukwa zolankhula zathu zidzatengera zakudya zotsika mtengo komanso zothandiza kwambiri monga kaloti ndi kabichi. Ndipo simusowa kuti mukhale ndi nkhope yowawa, wokondedwa wanga. Choyamba, timaponya magazini onse omwe amatipatsa kuti tiyang'ane kaloti pa graniti ndikuyang'anitsitsa ngati mukufuna masana. Ndikhoza kunena kuti kudzatha kumapeto kwa tsikuli. Kaloti zowonongeka zidzatayika kwambiri mu beseni, ndipo musanayambe kukhala ndi pizza yaikulu pakhomo. Ndi nyama yosuta fodya! Pansi pa galasi la "Chinzano". Ndipo zonsezi kwa theka la ola asanakagone. Choncho, tidzapita njira ina. Monga momwe mwawonera mu tebulo calorie zakudya zakudya, 100 magalamu kaloti yaiwisi muli 33 makilogalamu, ndipo mu kabichi - 28 makilogalamu. Chimene tikusowa! Zimatengera zozizwitsa pang'ono komanso nthawi yochepa - kupita pa malo ndi maphikidwe a saladi ndi mbale kuchokera ku kabichi ndi kaloti. Pakadali pano, "google", ndikugawana nawo maphikidwe omwe ndimawakonda kwambiri. Saladi zomwe mungadye tsiku lililonse, zomwe simungathe kuzikwanitsa, sizidzawonjezera mapawa m'mimba mwako ndipo sizidzachepetsa mapepala m'thumba lanu (ngakhale mulibe kanthu apo, pambuyo pake).
Saladi 1. Thirani kabichi ndi karoti mofanana, onjezerani mchere, onjezerani supuni ya tiyi ya uchi, tsabola pang'ono, kutsanulira madontho ochepa a viniga, vodka yochepetsetsa komanso mthunzi wanga wonse pafupi kale wodula manja.
Saladi 2. Sungani kaloti pa grater, onjezerani pang'ono kake kapena kokazinga pa anyezi a masamba. Fukani ndi lili, coriander, tsabola. Madzi pang'ono a mandimu - ndi voila!
ZOLEMBEDWA - CHIKONDI CHA KUVUTSA!
Ndiyo nthawi yosintha chiwerengero chanu panthawi ya kusintha. Chabwino, ndi mtundu wanji wa chisinthiko umene ungakhoze kuchita popanda chopangira chathu chokongola, chowala komanso chothandiza? Hippocrates anatchulidwanso mu ntchito zake za mankhwala a muzu umenewu. Ndipotu, beet sikudzakuthandizani kulimbana ndi vuto la m'mimba, koma ilo lidzabwezeretsanso hemoglobin yanu, komanso sikudzakulolani kuti mufike pamapeto, chifukwa muli kale makilogalamu 48 mu magalamu 100! Ndipo, ndithudi, pa ndalama zanu, kukongola kofiira sikungapweteke kwambiri ngati chinanazi chilichonse (makamaka ngati mukukhala ku Siberia). Kuchokera ku beet, mukhoza kuphika zosiyanasiyana zosiyanasiyana, monga borsch, beetroot, botnitnik, beetroot saladi ndi adyo, beetroot saladi ndi mtedza. Inde, ndipo ndingachite chiyani - zophika zokoma, ngakhale zophika ndi pang'ono owazidwa ndi mchere!
NDIPONSO
Kotero, timamanga chiwerengero chathu pang'onopang'ono, timasonkhanitsa chithunzi cha msungwana wamng'ono molingana pang'ono. Kodi mwataya mapaundi angapo ndipo mwakonzeka kupititsa patsogolo chakudya chathu? Ndiye ndikukuuzani inu yesani phala! Kodi zimabwera ndi semolina ndi zipsera? Musachedwe kukumbukira zinthu zodabwitsa.
Choyamba, kuchokera pawindo ndi manga, chonde khalani kutali, ngati malingaliro anu a chiwerengero chochepa sanawasinthe. Timayenda molimba mtima kumka ku tirigu monga buckwheat, oats, balere, mpunga, ndi balere.
Chachiwiri, sitimaphika phala pa MILK. Ndipo iyi ndi lamulo lofunika kwambiri. Tikufuna kukhala ndi bulu wamng'ono - timaphika pamadzi, tikufuna kukhala ndi abulu akuluakulu - timaphika mkaka. Chofunika ndi chophweka.
Chachitatu, sitikuwonjezera shuga. Malingana ndi ziphunzitso zina, shuga anawonjezeredwa ku phala ngati nyambo kwa ana aang'ono. Sikuti mwana aliyense adya phala losakoma, ndipo pambuyo pake zonse zimathandiza kwambiri mmimba. Choncho - palibe shuga. Mu njira yotsiriza, timayika uchi. Ngakhale bwino - timayesa phala ndi zonunkhira.
Ndipo ndi bwino kukumbukira miyambo ina. Buckwheat sichikudya chotsika mtengo. Mpunga - umatsamira. Oats asanaphike usiku, oat flakes - osati njira yothandiza kwambiri phala.
KUKHALA KWAMBIRI
Si za m'badwo. Ayi ndithu. Posakhalitsa ndi mapaundi anu owonjezera adzapita ndipo zaka zina zoonjezera ziwonekere. Ngati simukutsutsana ndi malangizo athu.
Kodi mabulosi amene mumakonda kwambiri ndi ati? Rasipiberi? Cherry? Froberries? Ndipo mukudziwa kuti mungadye chaka chonse? Ndipo mfulu mwamtheradi. Muyenera kutsegula mafiriji ndi kutenga thumba la mabulosi omwe mumakonda.
Mmodzi mwa anzanga, pokhala ndi kuthetsa kwathunthu kwachuma ndi kuika moyo wake pangozi ndikutaya chinthu chotsaliracho, iye anaika pangozi kutengera mtengo wotsika wa Uzbek black plums kupita ku pasitala. Ndipo iye anathawa, simungakhulupirire, paketi ya currant yakuda yowirira, mwangozi yosungidwa kumapeto kwa August.
Kumapeto kwa chilimwe, muyenera kusonkhanitsa chilolezocho - kugula kapena kusonkhanitsa mumtsuko wa zipatso zomwe mumakonda. Ikani ndi matumba ang'ono ndi kuponya mufiriji. Ndikulonjeza kuti nthawi yozizira, ndalama zowonongeka mabulosi otere adzakhala chipulumutso chanu ndi golide.
SIZE IZI
Ndipo mobwerezabwereza simunaganizire zomwe munganene! Tiyeni tiyankhule za kukula kwa zigawo za kudyedwa. Kumbukirani kuti pamene mukudya kwambiri, mudzagula zakudya zambiri. Zambiri zomwe muyenera kugula - pali ndalama zambiri zomwe mudzalipira. Masamulo ndi osavuta ndipo ntchito zathu ndizowonongeka zosafunika.
Timachepetsa kukula kwa gawo lathu. Ndi zophweka kwambiri! Timatenga mchere wokongola kwambiri, ndikudya nawo. Kodi mukufuna zowonjezera? Chabwino, inu mukhoza kuchita izo. Koma iwe umayika izo kokha kawiri, ngati phala; 4 nthawi, ngati beet iyi; ndipo nthawi 6 ngati kabichi kapena kaloti.
MALAMULO OMWE WA ECONOMY
Pomalizira, ndikufuna ndikuuzeni njira yeniyeni yoperekera kulemera popanda ndalama zina.
Nthawi yotsatira mukatenga makompyuta 100 omaliza ndikusonkhanitsa cookie, chitha cha mayonesi, thumba la chokoleti, mkate wina woyera ndi kupanikizana, mikate - kumbukirani lamulo lalikulu la chuma. Simukusowa kupita kulikonse! Pambuyo pake, zonse zomwe ndatchulidwa ndi ine sizowoneka kwa inu. Potero, timasamalira chiwerengerocho, timasunga ma ruble 100.
LIST OF BUDGETARY ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZIMENE ZINASINTHA KUTI ZINASINTHA
Kotero, apa pali mndandanda wa zinthu zimene mungagule popanda kuvulaza chikwama chanu ndi chiwerengerocho:
Kaloti, kabichi, beets, mbatata
Nkhosa zowonongeka kuchokera ku mabulosi a chilimwe, masamba
Nkhumba zam'chitini, caviar roe
Mkate wa Rye, mkate
Cottage tchizi, mafuta opanda kefir, kirimu wowawasa 10% -fat
Maapulo, mapeyala, malalanje, timangerines
Zowonongeka mowa bowa kuyambira autumn
Nyemba, nyemba zobiriwira
Ulendo wokondwera kwa inu, wokondedwa wanga wochepetsedwa, m'dziko la zakudya zopatsa thanzi! Onetsetsani kuti mwamsanga mungathe kusunga ndalama kugula chipatso chobiriwira chobiriwiracho. Kapena mwina ngakhale lalanje!
Maphikidwe, zakudya, zakudya zamakono-tsopano inu mukudziwa zonse za izo!