- bowa mwatsopano - zidutswa 10
- phwetekere - zidutswa ziwiri
- mababu - zidutswa 4
- mafuta a masamba - 2 zinthu. makapu
- vinyo wosasa - 1 st. supuni
- mpiru - supuni 1
- fennel wobiriwira ndi parsley - 1 st. supuni
- mchere - Kulawa
- tsabola wakuda - kulawa
Saladi yosavuta ya bowa, anyezi ndi tomato idzagwira ntchito bwino ndi mbatata yokazinga. Kukonzekera: Kupatula, bowa, tsambani bwino pansi madzi ozizira ozizira. Mu saucepan mubweretse mchere wa madzi ku chithupsa. Onjezerani bowa ndi wiritsani mpaka kuphika. Ponyani bowa mu colander ndipo mulole ozizira, kenako apangidwe bwino ndi kuika mu saladi. Dulani mababu mu theka mphete, sakanizani bowa. Sakanizani mu mtsuko wa masamba a mafuta, viniga, mpiru, tsabola ndi mchere. Tsekani chivindikiro ndikugwedeza bwino. Thirani zotsatirazi kuvala pa bowa ndi anyezi ndi kusakaniza. Ikani magawo a phwetekere pamwamba, kuwaza ndi zitsamba zosakaniza ndikupatsani saladi.
Mapemphero: 4