Dokotala Atkins Diet

Chakudya cha Dr. Atkins ndi chimodzi mwazothandiza kwambiri komanso mofulumira kwambiri. Maziko ake ndi kuletsedwa kwa chakudya chomwe chimadya. Amwenye ambiri ku Hollywood amagwiritsa ntchito zakudya zimenezi - Jennifer Lopez, Renee Zellweger, Jennifer Aniston ndi ena ambiri.

Pali zolinga zingapo zomwe zimayendetsedwa ndi Dr. Atkins zakudya. Tiyeni tipeze zolinga zazikuluzikulu za zakudya: kusintha kagayidwe kake kagayidwe ka mafuta (mwa kuyankhula kwina, monga chitsimikizo cha mphamvu pa moyo wa thupi chimagwiritsa ntchito mafuta mkati), kukhazikika, ndi kusungidwa kwa msinkhu wokhazikika wa shuga m'magazi, kuchotsa kudalira chakudya cha mitundu yosiyanasiyana, kuchotsa kuledzera kwa zakudya zosiyanasiyana zokoma.

Kufotokozera za zakudya za Atkins

Chakudya chimenechi ndi chosinthika ndipo chagawidwa mu magawo akulu awiri - kuthandizira ndi kuchepetsa. Pakati pa kuchepetsa gawo, lomwe limatha masabata awiri, munthu amasintha kagayidwe kameneka, ndiko kuti, chizoloŵezi chimapangidwira njira ya zakudya zowonjezera. Panthawi yothandizira, kulemera kwa thupi kumapindula pang'onopang'ono, komanso kukonzanso kofunika pa mlingo woyenera, popanda kugwiritsa ntchito zoletsa zowonjezera. Ngati pangakhale kuchulukanso kowonjezera thupi, ndiye kuti chakudya chonse chiyenera kukwaniritsidwa poyamba, ndiko kuti, poyamba kuchepetsa gawo, ndiyeno kuthandizira.

Malamulo oyambirira a Dr. Atkins zakudya:

1. Mu tsiku musadye zosapitirira 20 magalamu a chakudya.
2. Kuletsedwa kwakukulu pa kugwiritsira ntchito mankhwala omwe sali pa mndandanda wololedwa.
3. Ndikoyenera kudya kokha ndikumva njala yeniyeni, pamene chakudya sichikhala chokhazikika mu caloriki komanso kuchuluka. Kudya kwa chakudya kumayenera kuthera pamene kumverera kwodzaza kumabwera. Ndibwino kuti muzindikire kuti simungathe kugunda mimba yanu kuti ikhale yolephera. Ngati pali njala, koma palibe nthawi yopuma chete, ndiye n'zotheka kugwiritsa ntchito chiwerengero chochepa cha mankhwala omwe ali pamndandanda wa ololedwa.
4. Kulekerera ku zakudya za ndiwo zamasamba, zipatso, tirigu ndi zakudya zawo, ndi zokhuta zambiri. Kuchotsa ku zakudya za maswiti.

Kenaka, timalemba mndandanda wa mankhwala omwe akuphatikizidwa mu kufotokozera zakudya zomwe zikufunikira kuti tipindule bwino.

Zamagulu zomwe zimaloledwa kudya mopanda malire:

1. Nyama ya ziweto ndi masewera, komanso mankhwala kuchokera ku izo - sausages, nyama yankhumba, nyama ndi ena. Chikhalidwe chofunikira ndi choyenera ndi kusowa kwa chakudya m'zinthuzi.
2. Nyama iliyonse ya nkhuku.
3. Nyama iliyonse ya nsomba.
4. Mazira omwe akhoza kuphikidwa mwamtundu uliwonse.
5. Pafupifupi nsomba zonse za m'nyanja, zomwe zili ndi mavitamini otsika kwambiri.
6. Zakuchi zili ndi zotsika kwambiri zamagazi.
7. Bowa uliwonse.
8. Masamba ndi masamba - radish, nkhaka, Chinese kabichi, letesi, fennel, paprika, parsley, udzu winawake, tarragon, azitona, adyo, radish, rosemary, oregano, tsabola, ginger, basil, tsabola wa cayenne, thyme.
9. Saladi zokutira, zokhala ndi masamba a mafuta ndi kuwonjezera kwa mandimu kapena vinyo wosasa, komanso pang'ono zonunkhira.
10. Kuchokera ku zakumwa: tiyi ya unsweetened, timchere ndi zakumwa madzi, komanso zakumwa zomwe zimatulutsa okometsetsa shuga omwe alibe mapu.
11. Nyama iliyonse ya masamba. Kukonda kumaperekedwa kwa azitona, mtedza, mpendadzuwa ndi soya. Zidzakhalanso zabwino ngati mafuta sanagwiritsidwe ntchito, komanso amapezeka ndi kuzizira.
12. Mafuta a nyama, amatha kuphatikizapo mafuta, batala.

Zamagulu zomwe zimaloledwa kudyedwa pang'onopang'ono:

1. Manyowa, zukini, mitundu yosiyanasiyana ya kabichi, katsitsumzukwa, sipinachi, anyezi, tomato, artichokes, nandolo wobiriwira, achinyamata a nsomba zotupa ndi thonje.
2. Chotukuka chamtengo wapatali, chomwe chimagwiritsidwa ntchito monga kuvala saladi. Zindikirani kuti ndikofunika kulingalira zamoyo zomwe zili mu kirimu wowawasa ndipo zimaphatikizapo mu chiwerengero cha mlingo wa tsiku ndi tsiku.
3. Zotsatira za shuga. Komabe, m'pofunika kupatula omwe dzina lawo limatha "-OSA", kuphatikizapo - sucrose, fructose ndi zina zotero.
4. Mowa umaloledwa kokha pa phasiedite yachiwiri, ndipo zomwe zili m'zakudya zimayenera kuganiziridwa.

Ngati tipenda mndandanda wa zinthu zoperekedwa ndi Dr. Atkins, ndiye kuti tingathe kunena kuti ndizambiri. Ngati munthu ali ndi luso linalake lodyera, chakudya chatsopano sichidzapangitsa kuti pakhale vuto lalikulu. Munthu amatha kudya zakudya zoterezi m'mikhalidwe yabwino, koma pakatha masabata awiri sangathe kuphika osati zokoma zokha, koma zakudya zokoma.

Zofunikira zowonjezera, ndizofunikira ngati mutatsatira zakudya za Dr. Atkins.

Pa moyo wonse wa zakudya, m'pofunika kutenga multivitamines yomwe ili ndi mchere ndi kufufuza zinthu. Zochita zotsutsana ndi zakudya zoterezi ndi mimba, kuyamwitsa ndi shuga. Ngati mwakweza cholesterol, ndiye kuti zakudya zoterezi sizinakonzedwe. Choncho, musanayambe kudya za Dr. Atkins, muyenera kupeza uphungu.

Ndikoyenera kudziwa kuti akatswiri ambiri odziwa zamaphunziro a zamalonda samatsutsana mosagwirizana ndi zakudya zoterezi. Madokotala ambiri ali ndi chidaliro kuti ngati mumadya mafuta ndi mapuloteni mopanda malire, komabe izi zimakana zokhazokha, ndiye zonsezi zingayambitse zotsatira zoipa, ndipo zidzakhala zoopsa ku thanzi.

Komabe, kafukufuku amasonyeza kuti Atkins ali ndi calorie yochepa, yomwe imapangitsa kuti kuchepetsa thupi kukhale kochepa, pafupifupi 5 mpaka 8 kilogalamu ya masabata awiri. Izi ndi zotsatira zomwe zimalembedwa nthawi zambiri pogwiritsa ntchito zakudya za Atkins. Choncho, ngakhale kutsutsidwa kwa madokotala ena, zakudya za Atkins zimakonda kwambiri m'mayiko a Kumadzulo. Anthu ena odziwika bwino a bizinesi yawonetsero amanena kuti chifukwa cha zakudya za Dr. Atkins, amawoneka ngati ofunika.