Kuphatikiza Tofu

Pofuna kuphika apa chirichonse chiri chosavuta. Timayika zitsulo zathu mu mbale kwa blender Zosakaniza:

• Tofu - 150 Gramu
• Mtedza wa Walnut - 50 Gramu
• Mafuta a Sesame - 1 st. supuni
• Ndimu - Gawo 1
• Garlic - 1 Dzino
• Mchere, tsabola - - Kulawa

Malangizo

Pofuna kuphika apa chirichonse chiri chosavuta. Timayika zokhazokha - tofu, walnuts, mafuta a sesame ndi adyo - mu mbale ya blender. Fukani zonse ndi supuni ya supuni ya mandimu. Timagaya kuti tifane, timene timakhala tambirimbiri. Pamene namazka yapeza mgwirizano wofunikira, mungathe kuwawaza ndi mbewu za sesame ndi zitsamba zatsopano. Tumikirani monga mukukondera - mwachitsanzo, wodulidwa.

Mapemphero: 3-4