Cold yophika nkhumba ndi mpiru

1. Nyama iyenera kutsukidwa bwino ndikupukuta bwino. Chotsani filimu yambiri mu chidutswa. Zosakaniza :

• Nyama ya nkhumba - 1.5 Kilogalamu
• Mpiru wampiru - masipuniketi awiri
• Muzu wa ginger watsopano, masentimita awiri - 2
• Garlic - Mayi 4
• Maluwa atsopano, sprig - 1 chidutswa (kapena 1 tsp ufa wouma)
• Mchere, tsabola - Kulawa

Malangizo

1. Nyama iyenera kutsukidwa bwino ndikupukuta bwino. Chotsani filimu yambiri mu chidutswa. Kufalitsa chidutswa cha nyama ndi mchere ndi tsabola. Mu mawonekedwe awa, nyama iyenera kuimirira pang'ono. Garlic wodulidwa bwino kapena kufinyidwa kudyola adyo. Muzu wa ginger watsopano wamang'edwa bwino. Gulani nthambi ya rosemary, ngati muli nayo yatsopano. Mu mbale yina, sungani zitsulo zonsezi. Onjezerani mpiru ndikusakaniza bwino. 2. Ndizakusakaniza, khalani bwino kwambiri pagawo lonse la nyama. Manga mu thumba la pulasitiki. Pofuna kuti nyamayi ikhale yodzaza ndi fungo la zokolola zonse, iyenera kuti ikhale usiku wonse mufiriji. Tsiku lotsatira timachotsa nyama kuchokera m'firiji. Tembenuzirani izo mu zigawo zingapo za zojambulazo. Ovuni yotentha mpaka madigiri 200. Zitenga nthawi yaitali bwanji kuti nyama ikhale mu uvuni? Awerengere izi: pa 500 g ya nyama zimatenga mphindi 20 ndi mphindi 20 pande lonse. Ngati mutenga mankhwala olemera makilogalamu 1.5, ndiye kuti mukusowa ola limodzi ndi mphindi 20. Okonzeka yophika nkhumba chilled, kudula. Mukhoza kutumikira ndi masamba ndi zamasamba.

Mapemphero: 8-10