Amanena kuti ... mtedza ukutala. Zimadalira kuchuluka kwa chakudya. Zoonadi, mtedza ndi wathanzi (pafupifupi 600 kcal pa 100 g), koma ndi zokoma - simudzasiya! Lopaesh-burst, ndipo tayerekezerani kuti mwathyola mapiko a Khirisimasi - iwo amangoti azisamalidwa, koma atakhala mu khola. Ndipo akutiuza kuti tisamukireko ndani? Kudya mtedza - ndi ku masewera olimbitsa thupi: ndipo musakhale bwino, komanso kulimbikitsa thanzi. Ndipotu, mafuta osatulutsidwa omwe ali ndi mtedza ndi ofunikira kuti azitha kudwala matenda a mtima (30 magalamu a mtedza patsiku - ndipo mwayi wopweteka mtima umakhala wochepa!).
Ndipo zipatso izi - zodzoladzola za ubongo. Mitedza yothandiza yaumoyo wa anthu - chakudya choyenera ndi chapamwamba: ku Babulo wakale, iwo anali kutali ndi onse omwe anali patebulo (ngakhale mitengoyo ikukula paliponse) - zinkayikidwa kuti anthu wamba azipanga ubongo kwa chirichonse. Nkhuta zing'onozing'ono zimatha kukwaniritsa njala, ndipo izi ndizofunikira kwa iwo omwe amadya (komanso kwa odyetsa). Akatswiri amalangiza kuchepetsa gawo la tsiku la zipatso zazing'ono (pafupifupi 170 kcal) - ndipo kulemera kudzakhala koyenera!
... mtedza umayambitsa zowopsa. Tsoka, izi ziri choncho. Chakudya chokhala ndi mtedza wathanzi ndi chimodzi mwazofala kwambiri. Mitengo yamtengo wapatali - imatha kupweteka kwambiri. Nkhani yodziwikiratu yotere: Msungwana wokhala ndi zovuta zowonjezera anangopsompsona mnyamata yemwe pamsonkhano watha kudya chotupa cha batala. Pomaliza pamsonkhano wawo ndi anaphylactic choopsya ndi zotsatira za imfa ya wogwidwa ndi matenda. Apo ayi, mtedza ndi mtedza wabwino kwambiri: uli ndi ma folic acid, omwe amafunika kuti maselo, mafuta, omwe ali ndi choleretic, mapuloteni, antioxidants, ma vitamini B ndi vitamini E, potassium, phosphorous, mkuwa, chitsulo.
... mtedza ndizofunikira kuti ana akule. Ndipo zambiri! Ndipotu, sikuyenera kulimbikitsa ana ndi mtedza. Malinga ndi odwala, ndizofunikira kupereka mtedza kwa mwana pambuyo pa zaka zisanu ndi chimodzi, pamene matumbo ake amatha kucha, ndipo mavitamini ofunika kuti mavitamini ndi mafuta azipangidwa mokwanira. Mitedza yothandiza yaumoyo wa anthu idzatchedwa zakudya komanso zosavuta kuzizindikira, kotero musaiwale za kukula kwake.
... mtedza kuwonjezeka potency. Mu ichi pali mbewu ya choonadi: sizodziwika kuti Chigiriki, makamaka mtedza wa paini, akhala akutchedwa mbewu za chikondi. Mwa iwo, mavitamini a B, omwe amakhala ndi mphamvu pamatope, ndi vitamini E, zomwe zimachititsa kuti minofu ikhale yogwira ntchito komanso ntchito ya kugonana. Ndipo pali mitundu yambiri yamtengo wapatali (ayodini, manganese, cobalt, nthaka), ndi polyunsaturated mafuta acids. Amakhulupirira kuti kugwiritsa ntchito mapiritsi a pine kumalimbitsa chitetezo cha mthupi - komanso potency nthawi yomweyo! Mwa njirayi, anthu ambiri a ku Russia amakonda kukondana kwambiri ndi "kutenga nawo mbali" kwa mavitamini pa mtedza wa pine. Masiku ano, asayansi ndi ena aphrodisiac - pistachios. Zikuoneka kuti masewera olimbitsa thupi ndi amino acid arganine, yomwe pistachios ndi dziwe la m'madzi (mbali imodzi - 2.5 g). Kuonjezera apo, amapereka 4 peresenti ya zofunikira za tsiku ndi tsiku kuti zikhale zogonana zinc - zimapangitsa kuti testosterone ipangidwe ndipo imakhudzidwa ndi kukula kwa umuna.
... mtedza ndi owopsa .
Mwachiwonekere, ndi amondi wowawa: nucleus yake ili ndi glycoside amygdalin, yomwe nthawi yomwe chimbudzi chimatha kukhala shuga ndi poizoni wa hydrogen cyanide. Mavitamini owawa samalangizidwa kuti adye popanda chithandizo choyambirira cha kutentha, chomwe sichimayambitsa poizoni. Kwa ana a mtedzawu sangathe kudyedwa - akhoza kuwononga ngakhale zipatso 5-10! Koma pambuyo pake, maamondi owawa pakophika amagwiritsidwa ntchito mopitirira malire komanso kawirikawiri (kwa kukoma), ndipo wokoma wake amakhala wotetezeka komanso othandiza kwambiri. Kale ku Greece ndi Roma, amondi amatchedwa opatulika - anali chizindikiro cha chuma ndi kubala. Avicenna wochiritsi wotchuka ankagwiritsa ntchito amondi kuti azithetsa matenda ambiri. Ndipo lero iwo amawonedwa kuti ndi mankhwala omwe ali ndi mavitamini ambiri ndi zofufuza zinthu (potaziyamu, phosphorous, magnesium, chitsulo, sulfure, calcium). Kwa mikhalidwe ya zakudya, amondi amaposa nyama ndi nsomba (mpaka 70% mafuta ndi 34% mapuloteni). Zimatengedwa kuti ndi mtedza wabwino wa thanzi la munthu kutenga mtedza wonse popanda kupatulapo.
"Ulemerero woopsa" nthawi zina umayenda ndi mitsempha - mbeu yambewu, yomwe imabisika mkati mwa chimanga chodabwitsa cha apulo. Sagulitsidwa mu chipolopolocho, chifukwa m'matumbo mwake muli chinthu chowononga kwambiri chotchedwa cardol, chomwe chimayambitsa kupweteka kwa mitsempha yotentha pamene mukukambirana khungu. Koma musadandaule: musanafike kumasitolo, makoswe amachotsedwa mosamala ndipo amawotcha ndi kutentha mpaka mafuta oopsa atuluka kwathunthu. Izi zimawonjezera mtengo wa mtedza (iwo amadulidwa pamanja), koma omega-3, omega-6, omega-9 polyunsaturated mafuta acids, omwe amakhala ndi zotsatira zabwino zogonana komanso ntchito ya mtima, amathandiza kuchepetsa vutoli mtedza wa umoyo waumunthu.
... mtedza ndi mankhwala a nthawi yaitali yosungirako. Osati ndendende. Inde, mtedza sizowonongeka. Muzitsulo zofukula ndi mapiramidi anapeza zipatso zogwiritsidwa ntchito. Koma musayiwale: m'mipiramidiyi ndi boma lapadera la kutentha ndi chinyezi, ndipo muzitsulo zamakono mulibe kupeza mpweya wabwino, zomwe zimayambitsa ndondomeko ya okosijeni. M'makabati amakono amakonzera nyengo ndi yosiyana: chifukwa cha kukhalapo kwa mafuta mofulumira oxidize, ndipo mtedza umakhala wowawa. Kodi mukufuna kusunga chakudya chokoma kwa nthawi yaitali chokoma ndi chopatsa thanzi? Sungani izo. Samalirani kwambiri kusungirako kwa nthanga: pa mvula yambiri, imatha kutenga kachilombo ka nkhungu kapena kugwiritsira ntchito aflatoxini, kusokoneza ntchito ya chiwindi.
Nut Encyclopedia
Pakalipano, pafupifupi mitundu 40 ya mtedza wathanzi amadziwika padziko lonse chifukwa cha thanzi laumunthu, ngakhale kuti kuchokera ku sayansi ya malingaliro ali ochepa kwambiri. Chowonadi ndi chakuti botanist imatumizidwira ku mabanja ena ndi zipatso zingapo, zomwe timaziona ngati mtedza. Ndipotu, mtedza ukhoza kutchedwa zipatso zokhala ndi zolimba zokhazokha ndipo sizinaphatikizepo khungu. Zofunikira izi zimakwaniritsidwa, mwachitsanzo, cashews, hazelnuts ndi mtedza wa pine. Koma maluĊµa, amondi ndi pistachio, malinga ndi momwe mabanki amadziwira, sizikhala mtedza nkomwe, ngakhale kuti sizisiyana mosiyana ndi maonekedwe awo komanso zamtengo wapatali kuchokera ku mtedza weni weni.
Malamulo oyankhulana ndi mtedza
Sungani malire.
Zakudya zoziziritsa kukhosi - 20 g (120-140 kcal), m'malo mwa chakudya chamadzulo - 60 g (400 kcal). Momwemo: nucleoli 50-60 ya mtedza wa mkungudza, kapena mapiritsi 30 (hazelnuts, nkhanu), kapena 10 zazikulu (walnuts) - izi ndizomwe zili tsiku lililonse. Zambiri ndipo sizowonjezera - pa 100 g ya mtedza thupi silinatenge.
Sankhani nthawi . Pali mtedza mwinamwake m'mawa - kotero ndi bwino kukumba. Koma usiku iwo sayenera kuwongolera: chakudya cholemetsa akadali chakudya. Nutritionists samalimbikitsa kutengedwa ndi mafuta mafuta ndi pastes - ndi chokoma, koma mafuta kwambiri! Ndipo idyidyidwanso popanda kuzindikira ...
Kuti mumve kukoma. Ngati mukufuna nutty weniweni - idyani mtedza wathanzi wa umoyo waumunthu mawonekedwe ake enieni! Mu confectionery osiyanasiyana iwo ndi abwino, koma pakali pano ife timapeza, mmalo, olemera calories, mmalo mwa kukoma kwabwino ndi fungo.