Zothandiza komanso zovulaza .
Kodi ndi chithandizo cha mano?
- Katatu pa chaka mano ayenera kuyang'anitsidwa ndi dokotala wa mano;
- M'malo mwa ayisikilimu, maswiti, mikate, maswiti ena, muyenera kumaliza chakudya ndi chidutswa cha turnips, magawo angapo a kaloti, apulo.
- Zipatso ndi ndiwo zamasamba zimathandiza kuthetsa zatsalira zakudya, zomwe zimachititsa kuti salivation yayikulu.
- Thirani mano katatu patsiku mutadya;
- Mankhwala amamveka bwino, amasankha kafukufuku wotsuka. Miyezi inayi iliyonse, botolo la mano liyenera kusinthidwa kukhala burashi yatsopano.
- Mankhwala abwino kwambiri;
- Popewera matenda a periontal, misala nsonga ndi nsabwe ya tsiku ndi tsiku. Ngati mano akutuluka, tsambani pakamwa panu ndi madzi ofunda, pamene mukupopera ndikukoka masaya anu. Ngati muli ndi chipiriro, muyenera kugwiritsa ntchito magalasi awiri a madzi kuti mutsuke. Ndipo chifuwa chanu chimakhala ndi mankhwala othandiza.
Kodi choipa ndi chiyani?
"Maswiti ndi owopsya mano, makamaka chips ndi mabisiketi, amakhala pang'onopang'ono kuposa maswiti amasungunuka pakamwa. Motsogoleredwa ndi mabakiteriya, m'kamwa pamlomo, chakudya chimakhala asidi, chimawononga mano.
Zakhala zikudziwika kale za kuwonongeka kwa chakudya chokoma. Iwo mwamsanga anawerengetsera zinthu zomwe zingathe kuchepetsa asidi, ku France, mwachizolowezi chakudya chimatha ndi tchizi, kummawa kumapeto kwa chakudya chomwe amadya mtedza. Timagwiritsa ntchito tsaya, koma sizomwe timapanga. Ngati burashi sichipezeka, ndibwino kumwa madzi amtundu kuchotsa zinyalala, kapena kutsuka mwamphamvu pakamwa pako.
- Simukusowa kugwiritsa ntchito pini, pini kapena singano mmalo mwa chizoloŵezi chokonza mano. Kuti musakhumudwitse chingamu, musawonongeko enamel, mutha kuchotsa chipika kuchokera ku malo ovuta kufika, tsinde lapadera kapena ndodo.
- Mukamadya zakudya zambiri zowonongeka, zofewa, zonenepa, zowonjezera - zimapanga mapangidwe a tartar. Mosiyana ndi zimenezi, chakudya chowawa, zipatso zobiriwira ndi masamba zimachedwa kuchepetsa, ndipo nsagwada zanu zimagwira ntchito. Ndipo izi ndi zothandiza, popeza kutafuna ulesi kumachititsa matenda a chingamu.
- Zowopsya mukamwa mowa wotentha mukatha kudya ndi ayezi, kuphatikiza ndi kuzizira kumakhala koopsa kwa dzino lachitsulo.
- Musasokoneze mtedza ndi mano, ndi bwino kugwiritsa ntchito mapulogalamu apadera.
- Musalole kuti thupi likhale losowa mwa fluoride, ndiye zotsatira za acids pa dzino dzino lidzatsika.
- Amene amakonda tiyi yatsopano, samadandaula za thanzi lake. Kuwonjezera pa tiyi, fluoride imapezekabe mu nkhosa, mtedza, mbatata, saladi. Gwiritsani ntchito phala lomwe lili ndi fluoride. Madokotala a mano amalimbikitsa kugwiritsa ntchito mapepala oterowo kwa sabata limodzi, ndi masabata 4 kugwiritsa ntchito phala wamba.
Kodi dzino limakhala loyera?
Kamodzi pa sabata, dzino lachitsulo lingagwirizane ndi zosiyana, ndiye mano amawononga zochepa. Kwa anthu, enamel ali ndi mtundu wachikasu, ndipo, malinga ndi madokotala a mano, eamel iyi ndi yamphamvu kuposa yoyera. Pofuna kutsekemera mano ndi zokonzekera, izi ndi zovulaza, zokonzekerazi zili ndi hydroperite kapena chlorine. Mtundu wa mano umadalira pa zinthu zina zomwe zimachitika m'thupi la munthu. Kwa anthu ena, kutulutsa magazi kumawonjezera mano ndi mano.
Chakudya chothandiza .
Pamene makanda ali ndi mano a ana, tizilombo tina timene timayambitsa mano timasunthira mano ndipo timachokera kwa makolo awo. Amapanga asidi amphamvu, imasungunula dzino zowononga dzino, choncho pa msinkhu winawake timakhala ndi zisindikizo zambiri.
Idyani zakudya zomwe zili bwino mano anu.
Idyani tchizi, zomwe zimawononga mabakiteriya. Ngati mudadya chokoma, ndiye maminiti asanu mutatha kudya, idyani ndi tchizi. Tchizi tochepa, mafuta ochepa, masekeli 30. Amapanga mphanga, zomwe zimawononga asidi omwe amayambitsa caries. Tchizi zimakhala ndi zinthu zomwe zimatetezera koyizira mano kuchoka ku chiwonongeko.
Dulani apulo. Masamba ndi zipatso zolimba zimachepetsa kuwonongeka kwa dzino. Choncho, mukamadya, mumapeza zotsatira zoyera.
Pezza ya mafuta ochepa amapatsa msuzi wotentha kapena tsabola wofiira wa ku Mexican. Mwinamwake simungakonde misonzi, misozi imatuluka, imatsuka mano anu ndipo imatulutsa mavitamini omwe amachotsa enamel.
Idyani yogiti. Mtedza wa mafuta ochepa kwambiri, umathandiza mano opatulika, umalimbitsa fupa la nsagwada, umakhala ndi mano abwino m'chinyamatachi, ndipo ndi kasupe wabwino kwambiri wa calcium. Musagule zipatso zokoma yogurts, sakanizani yoghurt ya mafuta ochepa ndi zipatso. Kuchokera ku yogurt mukhoza kukonzekera zovala zosiyanasiyana, zimayenda bwino ndi mbatata zophika.
Zoumba ndi nthochi zimathandiza thupi, koma osati mano anu. Chakudya chopatsa thanzichi n'chovulaza kwa dzino lachitsulo, komanso chokoleti ndi muffins. Pambuyo pa chakudya chilichonse chimene chimamatira mano, muyenera kutsuka mano kapena kungoswa.
Ubwino wa kutafuna chingamu. Kwa mano, mchere wabwino kwambiri ukufuna chingamu, chomwe chilibe shuga. Ngati mutayisaka mukatha kudya kwa mphindi 15, izi zidzachepetse chiwopsezo cha dzino zowola. Phunziro linachitidwa kumene achinyamata ambiri adagwira nawo ntchito. Gawo la anthuwa atayesafunafuna chingamu popanda katemera, katatu patsiku, pamene amapanga mano "oboola" ocheperapo mano kusiyana ndi anzawo omwe sankadya. Khalani nthawi zonse ndi inu mukutafuna chingamu m'galimoto yanu, mu thumba lanu kapena mu thumba lanu. Ngati palibe njira yothetsera mano, tsukula tsaya. Zakudya zovulaza zomwe zimamatirira mano, ndipo zomwe ziri olemera mu wowuma, shuga.
Tsopano tikudziwa zomwe zimavulaza mano komanso zothandiza. Kuti mukhale ndi mtundu wabwino wa mano, ngati musasute, muzitsuka mano nthawi zonse, musamamwe mowa mwauchidakwa.