N'chiyani chingakhale choipa kwa dumplings?
Tiyeni tiyambe ndi mfundo yakuti chifukwa cha kuphatikiza nyama ndi mtanda, zitsamba zokha zimakhala zovulaza. Dokotala aliyense yemwe ali ndi zakudya zowonjezera adzanena mwamsanga kuti kuphatikiza kotereku kumakhala kovuta kukumba. Pa phukusi simungapeze, monga zowonjezera, kotero funso likhoza kukhala yatsopano yanyama, yomwe imagwiritsidwa ntchito mu dumplings.
Alimi ena amawonjezera mapuloteni a zamasamba kuti apangidwe ndipo nthawi zambiri amawasintha. Siziwopsa kwa anthu ambiri, koma ngati anthu ali ndi matenda a glutein, ndiye kuti zitha kuwonongeka. Matenda oterewa adzaika dokotala yekha.
Kodi nsomba ndi nyama zoyipa zimakhala zotani?
Izi zimaphatikizapo nyama ya minced, makapu a kabichi, cutlets okonzedwa ndi zina zotero. Koma opanga chifukwa cha chuma amathyola chophika, amagwiritsa ntchito nyama zochepa, ndipo nthawi zina nyama zabwinobwino, onjezerani mapuloteni ndi mafuta, omwe ndi otchipa kusiyana ndi nyama yochepa. Kuonjezerapo, zotetezera ndi zokongoletsera zimaphatikizidwa ku mankhwala osakanizidwa, omwe ali oopsa ku thanzi. Kawirikawiri khalidwe ndi kukoma kwa mankhwala omwe amatha kumaliza zimadalira kwambiri mtengo.
Kodi nkhuni zoipa za nkhanu ndi ziti?
Chida ichi sichikugwirizana ndi nkhanu, ndipo sizikudziwika bwino chifukwa chake ali ndi mayina otere, koma sizomwezo. Maziko a timitengo ta nkhanu ndi mitundu yosiyanasiyana ya mavitamini, mapuloteni, timadzi timadzi timadzi timene timadya, timadya kukoma, masamba ndi dzira loyera, zotetezera komanso zina zosawerengeka. Kodi ndiyenera kunena kuti palibe mavitamini mumitengo ya nkhanu?
Kodi zoipa sausages, sausages, yophika soseji
Kodi zotsekemera zophikidwa ndi zotani? Izi ndizochitika ngati simukudziwa ndipo simukuganiza za izo, zimangowopsya kuchokera mndandanda wa zosakaniza.
Sitikukumbukira ubwino wa pepala ndi chimbudzi cha chimbuzi, tidzakayiwala za dyes, koma tiyeni tikumbukire za GMO (mankhwala omwe amapezeka kuchokera ku zamoyo zomwe zasintha). Koma si onse opanga makina awo omwe amasonyeza kupezeka kwa zinthu zoterozo. Ndipo chofunika kwambiri, chokondweretsa kwambiri, pakati pawo pali zotchuka kwambiri komanso zamtengo wapatali zamasoseji.
Sikofunika kulankhula za kuipa kwa GMO. Tikudziwa kuti ma GMO ali owopsa kwambiri kwa amayi apakati, mutagenic ndi matenda a khansa, thupi limaphatikiza mapuloteni achilendo, amachepetsa chitetezo cha m'magazi, zimawoneka bwino.
Anthu ena ogwiritsa ntchito mankhwala osokoneza bongo amagwiritsa ntchito nyama ya minced, yomwe imapangidwa kuchokera ku mafupa a pansi ndi mafupa a nyama. Nthawi zina, kupanga soseji yophika kumagwiritsa ntchito nyama yosauka bwino, yomwe imayambitsa matenda ophera tizilombo toyambitsa matenda. Kuposa momwe zimayambitsidwira ku disinfected? Zabwino ife sitidziwa. Chowonadi ndi chakuti zinthu zoterezi zimalowa mu thupi lathu, ndipo kukoma kwa soseji kumatsekedwa ndi zowonjezera.
Puloteni wa soya imapezeka mu soseji yophika, ndipo nthawi zambiri imasinthidwa. Zosakaniza zomwezo zimapezeka mu sausages, sausages ndi mitundu ina ya soseji. Kusiyana kokha ndiko njira zothandizira.
Kodi ndi margarine owopsa?
Mtundu uwu wa mankhwala sagwiritsidwanso ntchito mu chakudya cha servicemen omwe ayesa kwambiri. Pangani margarine ku mafuta anyama ndi oleomarganine. Zotsirizirazo zimakhala zovulaza thupi, chifukwa chinthu choterocho sichinthu chochokera kuchilengedwe.
Zakudya zowonjezera zakudya zomwe zimavulaza thanzi
Mukhoza kuwonetsa chakudya kwa nthawi yaitali. Koma potsirizira, mukhoza kulemba zowonjezera zakudya zomwe muyenera kuzipewa, zomwe ndizoopsa kwambiri.
Sodiumdium nitrate
Nthaŵi zambiri sodium nitrate imaphatikizidwa ku sausages, ham, nyama yankhumba ndi zina zotero. Sodium ya nitrate ndi mankhwala a khansa, choncho ikhoza kuyambitsa khansara.
BHA ndi BHT
Iwo amawonjezeredwa ku chips, kutafuna chingamu ndi chakudya cham'mawa. Zimayimira zowonjezera zomwe zingayambitse zomwe zingayambitse khansa.
Propyl gallate
Amaphatikizidwa ku maswiti okonzeka okonzekera, nyama yopangidwa ndi mankhwala osakaniza, pofuna kutafuna chingamu. Njira imeneyi ingayambitse khansa.
Glutamate sodium
Ichi ndi chakudya chodziwika kwambiri cha chakudya. Zimagwiritsidwa ntchito kulikonse komwe zingatheke, zimapangitsa kukoma ndi kununkhiza. Zingawatsogolere ku matenda a dongosolo lamanjenje, kunyowa, kumutu. Vuto ndilokuti zowonjezerazi zikugwiritsidwa ntchito, ndipo zopangidwa popanda izo zikuwoneka chabe zopanda pake.
Aspartame
Ndi wokoma. Kawirikawiri amagwiritsidwa ntchito pa zakudya zamagulu. Nthawi zina, zimatha kuyambitsa chitukuko, zimakhudza kwambiri dongosolo la manjenje, zingayambitse kutsekula m'mimba.
Zoletsedwa E-zowonjezera
Zina mwazitsulo ndi dyes, ndizo zomwe zaletsedwa kuti zisadye. Izi zikuphatikizapo zambiri zowonjezera chakudya cha gulu E: 103, 105, 111, 121, 123, 125, 126, 130, 152, 240.
Zowopsa kwambiri zimaphatikizapo E: 103, 104, 122, 141, 150, 171, 173 ndi ena.
Tsopano mmalo mwa iwo lembani mayina awo, kapena gulu. Zingathe kulembedwa "zowonjezera zokongoletsera," kumvetsetsa zomwe wopanga angawonjezere. Zowonjezera zakudya zovulaza, mankhwala ena, stabilizers, dyes, angayambitse matenda ofala kwambiri: zotsatira zowopsya, kupweteka kwa m'mimba, kupweteka m'mimba, kutsekula m'mimba, kunyowa, komanso nthawi zambiri, khansa.
Mudakumana ndi chakudya chomwe chimawononga thanzi lanu. Ndipo, ngakhale zoipa zonse za margarini, mankhwala osakanikirana, timitengo ta crab, ravioli, sausages ndi zinthu zina, sitidzatha kuzisiya ndikupitiriza kuzidya. Ndi zokoma. Mwinamwake, ndi chifukwa chake nthawi zambiri timakhala ndi matenda amanjenje, dysbacteriosis, gastritis ndi zilonda zina, ndipo ana athu amabadwa ndi chifuwa?