Kodi mungatani kuti mutaya thupi mwamsanga komanso mosavuta , popanda kupopetsa thupi lanu? Ndilo funso limene amayi ambiri akufunsa. Yankho lake ndi lophweka - mumangofunika kukhazikitsa thupi lanu momwe mungayankhire (kutentha kwa mafuta). Selo labwino la munthu likhoza kutentha mafuta onse omwe alowa m'thupi. Chinthu chachikulu ndicho kukhala ndi kagayidwe kake. Kuti muchepetse mofulumira komanso mosavuta, muyenera kudziwa momwe mungagwiritsire ntchito kagayidwe ka maselo, maselo odzaza ndi chinyezi mokwanira.
Kutupa kwa maselo a mafuta ndi njira yachibadwa yopezera mphamvu kuchokera ku maselo olemera. Maselo othandizira kwambiri a thupi lathu, ma selo ambiri omwe amagawanika, mafuta ochepa amaikidwa mu subcutaneous layer.
Kuti selo liziyenda bwino, liyenera kulandira zakudya zoyenera tsiku ndi tsiku: mavitamini, mchere, zakudya, komanso, madzi. Madzi amalimbikitsa kwambiri kuyamwa kwa zakudya. Ngati selo sililandira madzi okwanira, limatanthauza kuti silikugwira bwino ntchito ya metabolism, popeza ntchito yake yafupika ndi pafupifupi 50%. Selo siligwira ntchito bwino, mafuta ambiri sagawanika, koma amaikidwa m'malo osiyanasiyana pa thupi la munthu: pamimba, mapewa, matako. Madzi - izi ndizo zimayambitsa njira yogawa mafuta mu thupi. Zovuta komanso zosavuta kuchepetsa thupi, zingakhale zodabwitsa, mothandizidwa ndi madzi. Popeza maselo aumunthu omwe amavutika chifukwa cha kusowa kwa chinyezi sagwira ntchito bwino, chotero, munthu amakhalabe dzenje chifukwa njira yogawaniza mafuta ikuchedwa.
Ndi madzi, mukhoza kutaya thupi mwamsanga komanso mosavuta, chifukwa selo limadziwika kuti liri ndi 75% yamadzimadzi - ndi cytoplasm. Selo yathanzi la thupi limapanga mapuloteni, mapuloteni kokha ngati muli madzi okwanira mmenemo. Zakudya m'thupi zimatulanso pogwiritsa ntchito madzi.
Koma ngati mukuganiza kuti mungathenso kulemera, mwangogwiritsa ntchito madzi tsiku ndi tsiku mosalekeza, ndiye mukulakwitsa. Izi si zokwanira. Kuti selo likhale la thanzi, m'pofunika kudya masamba atsopano ndi zipatso, saladi ndi zina zotengera masamba kuchokera ku madzi. Idyani zakudya zatsopano zomwe sizingatheke kuchipatala chilichonse. Izi sizingapindulitse thupi lanu kokha, koma chiwerengero chanu.
Kodi mumadziwa kuti ana onse obadwa kumene amabadwa ndi nambala yofanana ya maselo olemera. Ndipo kale akakalamba, mwana akamayamba kudya zakudya zokoma, zakudya zopatsa mafuta komanso mafuta, mafuta amatha kukula. Mabala obirira ndi mtundu wa "nyumba yosungiramo" ya mphamvu yomwe ingatheke mosavuta pazifukwa zoyenera.
Ngati mwana ndi mwana wakhanda amadyetsa molakwika, amakonda zakudya zopanda phindu, mwachitsanzo, pizza, hamburgers, soseji, ndiye amapeza mafuta ochulukirapo, zomwe zimayambitsa mavuto. Maselo a mafuta amakula mofulumira kwambiri.
Nthawi zina zimakhala zovuta kumenyana ndi maselo a mafuta, chifukwa chake amadya ndi njala - osati njira yofulumira komanso yosavuta. Maselo okha opangidwa ndi thupi a thupi angathe kuwononga mafuta, makamaka m'malo monga m'mimba, ntchafu. Ndipo kuchepetsa kulemera, kusagwirizana ndi chakudya chokwanira ndi njala ndi kotheka. Mukufunikira kuphunzira momwe mungapangitsire thupi lanu bwino ndi madzi ndi mavitamini. Kenaka njira yamagetsi idzayenda bwino bwino, ndipo mapaundi owonjezera ayamba "kupasuka".
Choncho, kuti mwamsanga mukhale wolemera, muyenera kukumbukira mfundo zotsatirazi ndipo nthawi zonse muzizigonjetsa:
- kukhuta ndi madzi a thupi;
- choyenera, zakudya zoyenera;
- zochitika zochitika;
- kukwanitsa kumasuka.