- Khansa - zidutswa 15
- Mafuta a azitona - zinthu 6. supuni (supuni 3 - marinade, supuni 3 - kudzaza)
- Madzi a mandimu - zinthu zitatu. makapu
- Paprika - supuni 1
- Wouma woyera vinyo - 100 Gramu
- Mchere - Masapuni 1,5-2 (supuni 1 ya mchere pophika nsomba za nsomba zazing'ono, zonse zopumira ndi marinade)
- Tchizi - 75-100 Gramu
- Garlic - 2 Nsonga
- Katsabola - 100 Gramu
- Kusakaniza kwa tsabola pansi - 1 Lembani (kulawa)
- Msuzi wa Tabasco - supuni 1 (kapena msuzi wina uliwonse wotentha)
- Ziphuphu pansi pa mkate woyera - 100 - 120 magalamu
Tidzayesa kuphika panyumba chakudya kuchokera kumalo odyera - nsomba zazikuluzikulu ndi zokwera. Musachite mantha - ndi njira yokongola yopangira nsomba zokwawa. Tsatirani manja athu ndikupita kuntchito. Choncho, chophweka chophweka: 1. Cook nsomba zazingwe. Mu otentha madzi amchere timaponyera nsomba zazing'ono ndi kuphika kwa 10-15 mphindi. 2. Nsomba zazingwezi zikamaziziritsa, muzigawikana pakati pa mpeni. Ife timatsuka kuchokera ku innards. 3. Kodi marinade. Sakanizani 3 tbsp. supuni ya maolivi, mandimu, paprika, msuzi wotentha, mchere, vinyo ndi tsabola. Timafalitsa nsomba za mtunduwu ndikuziyika pafiriji kwa ora limodzi. 4. Ngakhale kuti nkhono zathu zimatulutsidwa, timakonzekera kudzazidwa. Sakanizani bisakiti, tchizi, grisi tchizi, adyo odulidwa ndi katsabola, maolivi. 5. Tembenuzani pa uvuni kuti ikhale yotentha mpaka madigiri 240. 6. Timafunikira mawonekedwe apansi, omwe tiwaphika nsomba zazinkhanira. Timayika magawo makumi asanu ndi awiri a kansalu kansalu ndi mawonekedwe otseguka pamwamba ndikudzaza ndi kuziyika. 7. Kuphika mu uvuni kwa mphindi 10. Ndi bwino kutentha patebulo. Tikhoza kunena kuti izi ndizokapangidwira zokhazokha za nsomba za mtunduwu. Komabe, mukhoza kusintha zosakaniza kuti mukhale ndi chilakolako chanu. Khalani ndi phwando labwino!
Mapemphero: 5-6