Njira zothandizira thupi

M'nkhani yathu "Njira yothandizira thupi" mudzaphunzira: momwe mungasankhire njira za ukhondo, zomwe zingakuthandizeni kuti muzisuka.
Sopo zamadzi ndi maphikidwe apanyumba.
Maphikidwe apanyumba a kusamba mchere, mukhoza kudzipangira mphatso.
Chombo chophweka chasamba chopangira kunyumba ndi chophweka kwa aliyense amene akufuna kupuma bwino. Kaŵirikaŵiri kuchokera kuntchito, tikufuna kuti tipeze koyamba kuntchito. Chimene chingatithandize. Inde, kusamala thupi. Koma choyenera kuchita ngati iwe upita ku sauna, kapena solarium ili kutali, ndipo nyengo siimalola. Palibe, tulukani. Mkazi aliyense mnyumba nthawi zonse amakhala ndi njira zina zosamalira thupi lake. Mchere wamchere ndilofunika. Chimene chikhoza kuchitidwa kuti mukhale osangalala.

Choyamba, tidzasamba kusamba ndi madzi otentha. Pambuyo pake, timatsanulira zonse zomwe zili mu phukusi ndi mchere. Mchere wa mchere uyenera kusungunuka bwino m'madzi kuti ukhale ndi zotsatira zambiri. Khungu lathu limasowa chikondi ndi chisamaliro. Sankhani gel osakaniza kwambiri, makamaka kuchepetsa. Tenga makandulo, kuwala sikuyenera kuphatikizirapo, pangani mthunzi wamtendere, timitengo tonyezimira, ndikudzidzidzimutsa mumadzi otentha. Izi zimamasulidwa kumasuka zidzakwaniritsa mgwirizano wathunthu wa thupi ndi moyo. Mpumulo woyenera ndi chisamaliro cha thupi lidzalola kuti muzisangalala ngakhale mukumvetsa zovuta.

Kusankha bwino kusamba gel osakaniza.
Tonsefe timagwiritsa ntchito ma gels osambira, kodi nkulondola? Tengani chitsanzo chophweka, ife, tikupita kukagula, tikufunafuna zokongola ndi zokometsera kununkhira. Tikawona, timatenga yoyenera, popanda kuganiza, kuti iyenso adzalumikiza khungu lathu. Kwa funso ili, sitingapeze yankho popanda kufufuza zomwe takumana nazo. Popeza palibe amene angafune kunyamula jekeseni aliyense wa gel osamba kuti afufuze. Ndipo izo zikutembenuka, kotero masiku ano matenda a khungu amayamba kuwonjezeka. Zonsezi zimachitika chifukwa cha kusankhidwa kosayenera kwa mankhwala osamalira. Chabwino, mumapewa bwanji kukwiya ndi gel osamba? Mutasankha chimodzi mwa zabwino, ndipo mutayesa nokha, mwawona kuti sizimayambitsa zotsatirapo, izi ndizo zomwe mukufuna. Musathamangitse mafashoni ndi fungo losiyana ndi kupeza choyenera. Izi zidzangowonjezera kuswa kwa khungu. Ndipo, potero mutapeza njira yabwino kwambiri, mudzadzitetezera ku matenda a khungu ndikukhala ndi thupi loyera.

Kodi n'zotheka kugwiritsa ntchito sopo pamene mukusamalira thupi?
Sopo m'nthaŵi yathu ikupangidwa m'mabaibulo osiyanasiyana, makamaka, ndi: olimba ndi madzi. Pogwiritsa ntchito sopo ndi sopo tonsefe timadziwa, khalidwe lake limadalira molunjika ndi wopanga. Sopo wamadzimadzi anayamba kupanga mabungwe ambirimbiri, osagwiritsa ntchito miyezo ina yapamwamba. Choncho, kaya ndibwino kugwiritsa ntchito sopo posamalira thupi, mwinamwake sichifukwa, chifukwa mankhwalawa ali ndi zowonjezera zambiri zowonjezera, zomwe zingakhudze thanzi labwino. Kawirikawiri, sopo amalangizidwa kuti agwiritse ntchito kokha ukhondo wa manja ndi mapazi. Chifukwa ziwalozi za thupi sizingakhumudwitse.

Chikondi cha thupi.
Kugulitsidwa kuli chiwerengero chachikulu cha thupi lokhazikika, limagwiritsidwa ntchito mwamsanga pambuyo pa gel osamba. Ndi zolakwika zolakwika zomwe amayi amachita pa nkhaniyi. Choyamba ndi kugwiritsidwa ntchito kwa kampani imodzi pambuyo pa gel osamba. Kusiyanitsa uku kungayambitse chiwawa ndi kukwiya kwakukulu. Zonsezi zimachitika chifukwa cha kusagwirizana kwa zinthu zina zomwe zimapangidwanso. Mu mgwirizano, omwe, nthawi zovuta zimapangidwa. Pofuna kupewa izi, timalimbikitsa kwambiri kugwiritsa ntchito gel osamba komanso kutsegula kwa wopanga. Mwina, mwinamwake adzateteza kusagwirizana kwa zigawo zikuluzikulu. Chotsani izi ndipo khungu lidzakuthokozani.