Nyama ya nkhumba yophika kununkhira

Mafuta, mchere, tsabola ndi adyo amawonjezeredwa ku blender mbale. Ife tikupera izo. Kuwonjezera Zosakaniza za Azitona :

• Nkhumba yodzala - 1 Kilogalamu
• Garlic - 2 Nsonga
• Baski wouma - supuni 1
• Thyme youma - supuni 1
• Rosemary wouma - supuni 1
• Mchere, tsabola - - Kulawa
• Mafuta a azitona - zinthu ziwiri. makapu

Malangizo

Mafuta, mchere, tsabola ndi adyo amawonjezeredwa ku blender mbale. Ife tikupera izo. Onjezerani mafuta a maolivi, muphwanyenso kachiwiri. Nkhumba yophimba imayikidwa pa pepala lophika, lophimbidwa ndi zojambulajambula, ndi kuzitsuka bwino ndi zonunkhira. Kuphika kwa mphindi 40-45 pa madigiri 200 mpaka nyama itakonzeka. Nthawi yophika imadalira uvuni wanu ndi kukula kwa chidutswa - 40-45 Mphindi, malingana ndi uvuni, ndikwanira chigawo cha mkate wolemera makilogalamu 1, ngati muli ndi chidutswa chachikulu - ndiye mutenga nthawi yayitali kuti muphike. Dulani nyama mu magawo ndipo mutumikire. Chilakolako chabwino!

Mapemphero: 5-7