- Tsiku lililonse, sambani ndi madzi ofunda pogwiritsa ntchito gelsi ndi zina zotero.
- Sinthani masokosi a knee, zovala zapansi, pantyhose, masokosi, nsalu, zovala zamkati.
- Musati mukanize ziphuphu, zidzakupangitsani kutupa.
- Idyani masamba okwanira, zipatso zatsopano, mkaka, ndiye thupi lanu lidzapatsidwa mavitamini ndi minerals okwanira omwe angathandize kuti khungu likhale loyera komanso losalala.
- M'nyengo yozizira ndikofunika kuteteza khungu ku chisanu.
- Musamveke zovala ngati zimakwiyitsa khungu lanu.
Kusamala khungu la maso kumachepetsedwa ku mfundo zitatu: kuyeretsa, zakudya, chitetezo. Kuti musamalire bwino khungu, muyenera kudziwa mtundu wa khungu lanu khungu lanu (mafuta, owuma, achibadwa).
Khungu lodziwika bwino kwa anthu akuluakulu ndilosazolowereka. Kwa khungu lenileni, kusamalidwa kochepa n'kofunika kuposa khungu louma kapena mafuta. Madzi ozizira amatsitsimula komanso amatsitsimula khungu. Madzi otentha amakhuta mafuta, koma ngati mumagwiritsa ntchito madzi otentha nthawi zonse, khungu lanu likhoza kukhala losalala, flabby, mungakhale ndi zombo. Ndi bwino kusamba mosiyana ndi madzi otentha ndi ozizira. Pambuyo kutsuka, khungu liyenera kuchotsedwa.
Khungu la oily lili ndi mtundu wachikasu-imvi, pores owedzeredwa. Mafuta owonjezera pa khungu amawotchera, ndipo madontho wakuda amapangidwa. Ndi khungu lotere muyenera kusamba tsiku ndi tsiku ndi madzi ofunda, ngati khungu ndi mafuta kwambiri, ndiye kuti muyenera kuchapa kawiri pa tsiku. Ngati nkhopeyo yayamba kwambiri, muyenera kuyeretsa nkhope yanu mu kabati yokongoletsera.
Khungu loumala ndi lochepa kwambiri, losasunthika komanso losatetezeka. Ili ndi mtundu wachikasu wachikasu. Khungu lamtundu uwu limagwira ntchito iliyonse - chisanu, madzi, dzuwa, sopo - kufiira, kutambasula bwino ndikuyamba kuchotsa. Khungu louma liyenera kutsukidwa ndi dothi komanso lofewa ndi zonona. Muyenera kusamalira khungu nthawi zonse, chifukwa khungu limayamba kuyamba msinkhu.
Sitikuganiza kuti chakudyacho chimakhudza khungu. Koma m'nyengo yozizira, kudzisamalira nokha ndikofunika kwambiri. Zonse chifukwa chakudya "chabwino" chimathandiza kuti khungu likhale labwino, ngakhale panthawi yovuta kwambiri yozizira. Tiyenera kukumbukira kuti khungu limayenera kutenthedwa nthawi yotentha komanso nyengo yozizira. Kotero muyenera kumwa zamadzimadzi ochuluka ku magalasi 8 a madzi tsiku lililonse. Izi zidzathandiza kuti khungu likhale pansi pa chisanu, mphepo ndi mpweya wabwino.
M'nyengo yozizira, zimakhala bwino kumwa tiyi wobiriwira. Amateteza khungu ku mazira a ultraviolet, kupsinjika, ali ndi antioxidants. Ndiponso, kuwonjezera nyamayi kungapereke zipatso ndi ndiwo zamasamba. Inde, n'zoonekeratu kuti zipatso ndi ndiwo zamasamba m'nyengo yozizira zimakhala zodula, koma monga akatswiri amalangiza, muyenera kudya sabata, osachepera pang'ono magawo a vwende. Madokotala a ku America amalangiza m'nyengo yozizira kuti apange malo obiriwira obiriwira, omwe amakhala ndi letesi, nkhaka, udzu winawake, akhoza kuwonjezeredwa ndi beets, ginger kapena mandimu.
Mawu ochepa ayenera kunena za mafuta osatulutsidwa a omega-6 ndi omega-3. Mwachilengedwe, zinthu izi zimapezeka mu mtedza, tuna, mackerel ndi saumoni. Zotsatira zenizeni zikhoza kuchitika mkati mwa masabata atatu kapena asanu, panthawiyi maselo a khungu adzasinthidwa. Pakatha masiku khumi, khungu silingakhale louma.
Tiyenera kusamalira khungu la manja. Sopo yanga yapachimbudzi, pukutani bwino ndi chopukutira ndi kudzoza manja ndi kirimu chofewa. Asanachite ntchito zapakhomo, timadya mafuta ndi kirimu. Pofuna kuchepetsa ukalamba wa manja, timagwiritsa ntchito kirimu ndi mavitamini A ndi E, collagen, elastin. Amabwezeretsa matendawa, amachititsa kuti khungu likhale losalala. Timapukuta kirimu kuchokera pamagetsi, ndikumaliza ndi mkono, umodzi ndi umodzi timasisita chala chilichonse, kenako mtanda wonse.
Kuti tisamalire khungu la miyendo, timapanga mabedi osambira, amachepetsa kutopa komanso kuyendetsa magazi. Ngati pali ming'alu yambiri pakhungu, ndiye kuti timasamba ndi calendula, madzi amodzi imodzi, timatenga supuni ya calendula. Pofuna kupewa matenda a fungalesi 2 kapena katatu pa sabata, pezani khungu la mapazi ndi chovala chapadera cha vinyo wosasa. Timagwiritsanso ntchito magetsi ndi mapuloteni othandiza kuchepetsa vuto la khungu la miyendo.
Mkhalidwe wa mano ake ndi ofunika kwambiri kwa munthu, kotero ndikofunikira kusamalira chingwe. Pofuna kuteteza matenda, muyenera kusamala bwino mano anu. Iyenera kutsukidwa tsiku ndi tsiku, pogwiritsira ntchito mankhwala opangira mano komanso burashi, kuti mugwiritse ntchito njira zothanzizira. Pambuyo kudya, kuyeretsa ndi ulusi wapadera kapena mothandizidwa ndi zitsulo zamagetsi, malo osakanikirana ndi zotsalira zakudya.
Pa zizindikiro zoyambirira za matenda a chingamu ndi mano, muyenera kukaonana ndi dokotala wa mano. Kusamalira bwino mano ndi pakamwa kungathandize kuti mano anu akhale abwino.
Kusamalira tsitsi kumatanthauza ukhondo waumwini. Mutu udzatsukidwa ndi madzi ofunda, ngati madzi ndi ovuta, madzi amatha kuchepetsedwa mothandizidwa ndi kumwa soda, kwa madzi okwanira 1 litre muyenera kuwonjezera supuni ya supuni ya ½ ya soda.
Ndi tsitsi lofiirira, kutsuka kwafupipafupi kumangowonjezera sebum. Tsitsi loumala limavulazanso nthawi zambiri kutsuka chifukwa chakuti iwo ali otupa komanso osowa. Tsitsi lalitali liyenera kukhala lopangidwa kuchokera ku nsonga mpaka kumutu kwa tsitsi. Chisa sayenera kukhala ndi mano owopsa, ndipo ayenera kukhala ochepa. Ndikosavomerezeka kugwiritsa ntchito chisa cha wina.
Maphikidwe a anthu kuti azisamalira thupi
Mu anna chifukwa chotaya thupi
Zidzatenga magalamu 100 kapena 150 a mpiru wouma, 1 lita imodzi ya madzi ofunda.
Tilalikira ndevu ndi madzi. Pamene kununkhira kwa mpiru kumawoneka, kusakaniza komweku kumatsanulira mu kusamba kwa madzi otentha ndikuyambitsa. Kutha kwa kusambira uku kuyenera kukhala mphindi zoposa 15. Sambani madzi ofunda kenako mugone. Tikadziphimba ndi bulangeti ofunda, timagona kwa ola limodzi. Apukutirani youma ndi thaulo ndikugona.
Zipatso zosamba
Kutenga theka la galasi la mafuta a maolivi, tsamba la ma malalanje awiri.
Dyani nyemba ya lalanje, ikanikidwe mu ufa, mudzaze ndi mafuta. Tsekani chivindikiro ndikuchoka kwa theka la ora. Kenaka muzitsuka mafuta ndikutsanulira mu kusamba. Zidzakomera zokoma.
Recipe ya Cleopatra
Tengani 1 chikho cha uchi, 1 lita imodzi ya mkaka, supuni 2 ya mafuta (pinki kapena amondi).
Timatenthetsa mkaka, koma osati kuwira. Mu kusambira madzi tidzasamba uchi. Timathetsa uchi mu mkaka, kuwonjezera mafuta, ndi kuthira madzi osakaniza. Pambuyo kusambira, khungu lidzakhala lofewa, losalala ndi lachifundo.
Amagwiritsa ntchito khungu lakuda la thupi
Mazira akusakaniza
Zidzatenga supuni 8 za mafuta a maolivi, mazira 4.
Sakanizani mafuta ndi mazira, mugwiritsire ntchito kumalo odyetserako thupi kwa mphindi 20, kenako muzisamba ndi madzi ofunda.
Pulogalamu ya Apple
Tengani 0,5 kapena 1 kilogalamu ya maapulo.
Chabwino tidzatsuka maapulo, tidzawuma pa tinthu tating'ono ting'onoting'ono, tivala chovala kapena chapamwamba ndipo tidzakhala ndi thupi kwa mphindi 15 kapena 20. Apple puree ndi yabwino kwa khungu lirilonse, lingagwiritsidwe ntchito ku thupi lonse.
Zosakaniza za khungu lamatenda
Mkaka wosakaniza mkaka
Zidzatengera dzira limodzi, ma galamu 300 a mkaka kapena mkaka.
Tidzatenga zigawo zonsezi, kuziyika pa thupi kwa mphindi 20, kenako titsuke ndi madzi ofunda. M'nyengo yozizira, timagwiritsa ntchito pa thupi 1 nthawi pa sabata. M'nyengo yozizira, mbali zina za thupi zimakhala ndi mtundu wa imvi. Choncho, kusakaniza kumeneku kuyenera kugwiritsidwa ntchito pa malowa. Izi zikugwiritsidwa ntchito pazitsulo, mawondo.
Kuti mupereke mtundu wa peach wachisanu m'nyengo yozizira, muyenera kupaka mafuta a geranium mu khungu lanu, ndi manja ozungulira. Izi zidzakuthandizani kuti thupi liziyenda bwino komanso likhale ndi mtundu wabwino kwa khungu.
Zilonda za thupi
Mukayenera kusankha kirimu chamthupi m'nyengo yozizira, muyenera kugula zowonongeka mwachilengedwe. Zimathandiza kupanga mafuta ndi maolivi m'nyengo yozizira. Mutasamba muyenera kusamba thupi ndi mafuta. Ngati imagwiritsidwa ntchito nthawi zonse, idzasintha mtundu wa khungu, likhale labwino komanso lofewa.
Ngati khungu louma, mankhwala omwe ali ndi ceramides ayenera kugwiritsidwa ntchito. Iwo ndi mbali ya mafuta omwe amasamalira thupi. Amabwezeretsa madzi ndi mafuta a khungu louma ndipo amawathira. Ndipo ngati mumagwiritsa ntchito njira zomwe zili ndi zitsamba, zimabwezeretsanso khungu, zimapindulitsa zitsulo, ndipo zimathandizira kuchepetsa mafuta.
M'nyengo yozizira, thupi limasowa kirimu pang'ono chokhala ndi mavitamini, salt salty, mankhwala ogulitsa nsomba omwe ali ndi ayodini. M'nyengo yozizira, mumayenera kugwiritsa ntchito mapiritsi apadera, zimakhala ndi kutentha thupi. Musanagwiritse ntchito kirimu muyenera kupaka minofu, chifukwa chifukwa cha kutentha, zonona zimakhala bwino. Kupititsa patsogolo kugawidwa kwa magazi, kuchotsa slag, pali kugwirizana mofulumira kwa biologically yogwira zinthu. Zakudya zonona zimagwiritsidwa ntchito muzitsulo zozungulira kuchokera kumapeto kwa thupi mpaka kumtunda kwa thupi. Pambuyo pa zonona, mukufunika kusisita.
Powola thupi
Odzola ambiri amalimbikitsa kugwiritsa ntchito ufa kwa thupi m'nyengo yozizira, mankhwala okongoletsa ameneŵa amateteza ku chisanu ndi thukuta. Ndi bwino kusiya ufa wa mdima wandiweyani, chifukwa umapangitsa kuti mthunzi wa khungu ukhale wowala kwambiri komanso umatsindikanso mthunzi wamtundu wa khungu. Muyenera kugwiritsa ntchito mthunzi wa pinki.
Maphikidwe a zodzoladzola kunyumba - osambira kwa thupi
Bath ndi nyanja yamchere
Onetsetsani m'madzi 350 magalamu a madzi amchere mchere, pogona pakasamba kwa mphindi khumi kapena mphindi 20. Njirayi ingathandize kuchepetsa thupi. Maphunzirowa ali ndi masamba 10 kapena 12 pa tsiku. Khungu lidzakhala lothandiza ndi losalala. Kutentha kwa mabhati awa sikuyenera kukhala pamwamba pa madigiri 36 kapena 37.
Bati la Cleopatra
Tengani mkaka umodzi wa mkaka wa ng'ombe wachilengedwe, onjezerani magalamu 200 kapena 300 a uchi, kutentha ndi kutsanulira mu kusamba.
Kusamba kwa thupi ndi tiyi ndi henna
Mu mtsuko wa matita atatu timayika supuni 2 ya henna ndi piritsi, supuni 3 za tiyi yakuda. Madzi otentha otentha. Timalimbikitsa mphindi 15, ndiye kusakaniza kobiriwira komweku kumatsanulidwa ndikusamba m'manja. Kusamba ndi kofiira pang'ono, koma ndiye bwino kutsukidwa ndi detergent.
Kusamba motsutsana ndi cellulite ndi lalanje ndi mafuta
Timathetsa madontho pang'ono a mafuta a lalanje mu mafuta ndi kutsanulira mu kusamba. Pang'onopang'ono, cellulite idzachepa. Pakusamba, khungu lidzasungunuka pang'ono, siloipa.
Bhati ndi tsamba la laurel
Tengani masamba 10 kapena 12 a laurel, perekani madzi otentha kwa mphindi 20 kapena 30, kuwonjezera kulowetsedwa ku kusamba. Zotsatira zimalimbikitsa khungu, kumalo a malingaliro a munthu.
Kusamba komwe kumachepetsa kupweteka kwa minofu, kumachepetsa kuthamanga kwa minofu, kubwezeretsa.
Zosakaniza: magalasi 8 a madzi, 1 peel ya lalanje, timitengo 2 ya sinamoni, supuni 1 ya cloves, theka la kapu ya masamba a lavender ndi maluwa.
Zotsatirazi kusakaniza - kubweretsa kwa chithupsa ndikuphika kutentha kwa mphindi 15 kapena 20. Ndiye kukanika, ndi kutsanulira mu zotsatira zosakaniza mu ofunda bafa.
Bath "Mandarin Whim"
Tengani madontho asanu a mandarin, mafuta pang'ono a mandarin, dontho la mafuta a coniferous mafuta, madontho atatu a mafuta a lavender.
Onjezerani izi osakaniza ku bafa. Kununkhira kwa citrus, kumadzetsa nkhawa, kumachepetsa kutopa, kubwezeretsa. Mafuta a mandaric ndi oyenera kuteteza mapangidwe a ziphuphu. Amalimbikitsa machiritso ndi zipsera.
Zitsamba za thupi ndi masamba a nthunzi zopangidwa ndi zitsamba za nkhope.
Kwa mitundu yosiyanasiyana ya khungu, mukhoza kugwiritsa ntchito maluwa ndi zitsamba zotsatirazi.
Khungu loyera - ylang-ylang, lavender, geranium, chamomile.
Kwa khungu lopepuka - violet onunkhira, mtengo wamaluwa a orange, rose, lavender, chamomile.
Khungu louma - ananyamuka, nkhono, mchenga, sandalwood.
Kwa khungu la mafuta wambiri - msuzi, mkungudza, basil, mandimu, calendula.
Kuchokera ku zitsamba zoyenera zomwe timayambitsa kulowetsa, tisanayambe kuzitsuka ndikuzitsanulira mu bafa. Kuphatikiza apo, timasonkhanitsa udzu wa gauze, tikulumikiza thumba pamphepete, madzi amadutsa mu udzu ndikulowa mu bafa. Kusamba kwa nthunzi kwa nkhope. Wotenthedwa ndi madzi otentha ¼ chikho chowuma udzu, kuphimba mutu ndi thaulo ndipo titha kuchita mphindi khumi.
Kusamba kwa khungu lofewa ndi lofewa
Kuti tichite zimenezi, tizimwa madzulo, mu thupi loyera ndi louma, tidzakolola masamba kapena maolivi. Poyamba mukusamba ndi madzi otentha. Thupi lonse lidzakhala mu mafuta, ndipo timasambira ndi kunama kwa mphindi khumi kapena zisanu ndi ziwiri, kusisita khungu ndikupaka mafuta. Pambuyo kusambitsa, sambani mafuta ndi madzi a sopo, kapena muzitsulo ndi thaulo. Pambuyo poti kusamba ayenera kugona. Khungu lidzakhala lokoma ndi lofewa.
Wowonjezera nsalu kuti azipaka khungu la thupi
Tengani wowuma wa mbatata ½, kapena lita imodzi ya oat flakes, wothira supuni imodzi ya pini. Pambuyo kusamba, tidzamwepetsa thupi ndi zonona.
Kusamba kwapakhomo kwapanyumba kokonzetsa khungu la thupi
Khungu likhale losalala, kutsanulira 2 kapena 3 makapu a apulo cider viniga mu mphika wa madzi ofunda.
Kusamba kwa khungu louma
Kusambira ndi madzi ofunda tidzatsanulira galacerin. Timatenga mphindi 10.
Tsopano tikudziwa momwe mungadzisamalire nokha ndi thupi lanu. Yang'anani thupi lanu ndi inu nokha, ndipo nthawi zonse mudzawoneka watsopano ndi wachinyamata. Nyengo yabwino, kukongola, chikondi ndi chisangalalo.