- Physiology. Kwa feteleza ya fetus (chinthu chokhazikika pakati pa mlendo) chatenga mizu, thupi la mkazi limayenera kuchepetsa chitetezo cha kanthawi kochepa. Choncho, limapereka kuwala kowala osati kwa mimba komanso kwa ena omwe sadziwa mavairasi ndi mabakiteriya.
- Kutaya mavitamini. Amayi amtsogolo amamwa mavitamini okwanira, koma tsopano amatumizidwa kuti amange moyo watsopano. Kuwonjezera apo, amayi oyembekezera, makamaka asanabadwe, zimagwidwa ndi magalimoto pamimba chifukwa cha izi zowonongeka kwambiri.
- Matenda a m'mimba. Matumbo amachititsa kupanga ma antibodies oposa 70%, ndipo chitetezo cha m'mimba chakuthupi ndi chofunikira kwambiri ku chitetezo chonse cha thupi. Zizindikiro zosavomerezeka, chizoloŵezi chodzimbidwa ndi mavuto ena omwe amayi omwe ali ndi atsikana amapanga amachepetsa zoletsa zowononga tizilombo toyambitsa matenda.
- Matenda osatha. Nthawi zambiri zimakhala zovuta panthawi ya mimba ndi kutsegulira njira za matenda.
- Kupanda tulo. Pa ubwino wa tulo, kuyembekezera kwa miyezi isanu ndi iwiri si njira yabwino kwambiri: kugona kumakhazikika masana; usiku sungakhoze kugona, chifukwa mimba kapena "sham" mahomoni amasokoneza. Zamoyo sizikufuna kupirira zochitikazi - ndipo zimadwala kuchokera kwa oyamba kumanjenjemera.
- Kusokonezeka maganizo. Amayi amtsogolo nthawi zonse adzapeza chifukwa chodandaula. Koma mwa amayi omwe ali ndi pakati, kugwirizana pakati pa mtima ndi chitetezo champhamvu kumayandikira kwambiri.
- Chiwawa cha kusinthanitsa. Chifukwa chakuti kuchuluka kwa magazi kukuwonjezeka ndipo mahomoni amatha kusintha, amayi oyembekezera amawaponyera kutentha, kenako kuzizira. Chotsani zovala pa nyengoyi panthawiyi si zophweka. Ndikofunika kuti tipeŵe zojambulazo, komanso kutsekera kumbuyo kwake: ngati atatentha (ngakhale nthawi yachisanu), chitetezo chidzasokonekera. Mkhalidwe wa thanzi la mayi wamtsogolo umakhudzidwa ndi zinthu zina zomwe sizikhudzana mwachindunji ndi mimba.
Zaka
Ngati mkazi ali osakwana khumi ndi zisanu ndi zitatu, mphamvu zoteteza thupi lake zidakali. Ndipo ngati wamkulu kuposa makumi atatu ndi zisanu - mosiyana, chitetezo cha mthupi chimatopa. Magulu awiriwa a amayi apakati amakhala otetezeka kwambiri ku chimfine ndi mavairasi.
Njira yolakwika ya tsikulo
Sikuti amayi onse amtsogolo amakonda kupita mu mpweya wabwino wa ntchito ndi ofesi yovuta. Kutetezeka kwa chitetezo kumathandiza pa zolimbitsa thupi, zomwe ndizo (kuphatikizapo masewera olimbitsa thupi) nthawi zambiri zimatsutsana ndi amayi omwe ali ndi pakati chifukwa cha kuopsezedwa kapena kuwonjezeka kwa mawu.
Zosokoneza mphamvu zamagetsi
Makhalidwe ndi awiri, osati othandiza kwambiri pa chitetezo. Tiyenera kulingalira za mbali yabwino ya zakudya: kuphatikiza mmenemo masamba ndi zipatso zambiri, mavitamini olemera, mankhwala okaka mkaka.
Zofunika
Amayi am'tsogolo samatha katemera pa chimfine: zotsatira za katemera pa mwanayo sizinaphunzirepo. Pofuna kupewa matenda opatsirana kwambiri, madokotala amalimbikitsa kuti nthawi zambiri amatha kupita kunja, osamwa mowa mopitirira muyeso, kupewa malo obisala ndi kusamba m'manja nthawi zambiri: mavairasi amatha kupitilira kudzera pamakonzedwe a khomo, masitepe, ndi zina zotero.
Kodi ndiopsya bwanji?
Zotsatira za matenda opatsirana - toxicosis, matenda osokoneza bongo - angayambitse mavuto. Makamaka pa 1 trimester yoyamba, pamene ARVI ndi zonse "zokoma" zimayambitsa kusokonezeka. Patsiku lomaliza, amayi apakati akugwidwa ndi zoopsa zina - kusokonezeka kwa madzi msanga komanso mavuto pa nthawi yobereka. Ngati mayi woyembekezera atangobereka mwanayo atangobereka, mwana akhoza kutenga kachilombo ka HIV. ARVI - osati chizindikiro choletsedwa (ngati palibe matenda ena) Mkazi wodwalayo adzabereka m'mabwalo opatsirana. Chomwe chimakondweretsa: Panthawi ya ululu, thupi limaphatikizapo mphamvu zake, nthawi zambiri kutentha ndi kukhwimitsa akazi kuntchito kumabwerako nthawi yomweyo. Mankhwala osokoneza bongo, maantibayotiki ndi mankhwala ambiri antipyretic amatsutsana ndi amayi amtsogolo. Chithandizo chachikulu ndi kuthandiza kuti thupi likhale lofooka komanso kuti chitetezo cha mthupi chiteteze kachilombo kokha. Zolinga za anthu ndi malamulo ophweka a khalidwe amathandizira apa. Ventilate chipinda osachepera 5-6 pa tsiku. Musamadzikakamize kudya, ngati simukufuna. Koma zakumwa zambiri: zakumwa ndi zakumwa za zipatso, msuzi wamtchire, tiyi wobiriwira ndi mandimu kapena mkaka. Izi zidzakuthandizani kulimbana ndi kutentha ndi kutaya madzi m'thupi. Kutentha kwakukulu kwa mimba ndi koopsa. Koma komanso kubweretsa pansi payezo 36.6 sikoyenera - kumatanthauza "kumanga manja" ku thupi lanu, lomwe likulimbana ndi tizilombo toyambitsa matenda. Yambani kutenga antipyretics pamene kutentha kuli pafupi ndi 38.5. Choyamba - njira zamtundu ngati tiyi ndi raspberries kapena decoction wa mandimu. Ndipo pokhapokha mutatha kukambirana ndi dokotala komanso ngati mwadzidzidzi, mankhwala ophera antipyretic ochokera ku paracetamol.