Kotero, inu potsiriza munaganiza kugwirizanitsa moyo wanu ndi icho, chokhacho. Vuto loyera ndilokonzeka, keke imayikidwa, maitanidwe amatumizidwa, zimangokhala zokonzekeretsa moyo wanu wokondwa wosakwatiwa, ndiko kuti, kusonkhanitsa abwenzi a phwando la nkhuku. Pali zambiri zomwe mungachite kuti muzichita. Tikukupatsani asanu mwa iwo.
Nambala yoyamba 1: yachilendo
Ku Indonesia, panali mwambo malinga ndi momwe mkwatibwi wamagazi wamfumu anayamba kukonzekera ukwatiwo kwa masiku 40. Panthawiyi, sanafunikire kuyika maonekedwe ake, komanso kupeza nzeru zadziko. Azimayi a banja lake anasonkhana tsiku ndi tsiku kunyumba yachifumu ndikuchita mwambowu "lulur", kuphatikizapo njira yoyeretsa ndi yopuma. Kuonjezera apo, achibale odziwa zambiri adakonzekeretsa mtsikanayo chifukwa cha moyo wa banja, adampatsa malangizo ndi malangizo othandiza. Lero, mkwatibwi aliyense akhoza kumverera ngati mfumu ya ku Indonesia, chifukwa mwambo wa Spa "Lulur" umapereka ma salons ambiri okongola. Njirayi imachokera ku mwambo wakale, wothandizidwa ndi zinthu zamakono. Mwambo wa spa umayambira ndi sauna yomwe imakhala ndi mankhwala osokoneza bongo. Kenaka amatsatira misala ya "jamu" pogwiritsa ntchito mafuta odzola a jasmine ndi frangipani, kugwiritsa ntchito thupi lachilengedwe chifukwa cha ufa wa turmeric ndi mpunga. Mwambo wa kusambira ndi masoka a m'nyanja mchere watha, ndipo mask alipo. Pambuyo pa ndondomekoyi, mudzamva kuti mukutsitsimutsidwa, ndipo khungu silidzangokhala lowala komanso losangalatsa, komanso lidzakhalanso lowala. Pitani ku salon simungathe kukhala nokha, koma ndi anzanu omwe amafunikanso mphamvu. Akufunikanso kugwira maluwa anu.
Nambala yachiwiri: DOLCE VITA
Ngati mwamsanga mutamva kufuula "Zowawa!", Ndi nthawi yoti mudzipatse moyo wokoma pang'ono. Pachifukwa ichi, sikofunika kupita ku shopu ya confectioner kuti muyandikire kwambiri mchere womwe mumakonda. Ndi bwino kuyendera njira ya spa, yomwe ili ndi zokoma zokoma. Mwachitsanzo, pitani ndi anzanu kuti mukulunge, zomwe zimaphatikizapo chokoleti, tsabola, kaobromin ndi theobromine. Ndipo kumverera chokoleti kwathunthu, kuwonjezera pa zong'onong'ono, mungasankhe minofu, nkhope ndi tsitsi kumaso ndi zokoma ndi zowonjezera zosakaniza. Ngati mukufuna chokoleti zokometsera kwa anzanu okhala ndi kokonati, ndiye kuti mupite ku ndondomeko yomangidwa bwino pa mkaka wa kokonati, kutanthauza kuti osambira ndi kokonati. Zofunikira za kokonati mafuta zimadziwika ngakhale ku Igupto wakale. Ngakhale apo idagwiritsidwa ntchito kuchepetsa ndi kuchepetsa khungu. Iwo amanena kuti ngakhale Cleopatra yodabwitsa amasamba ndi mafuta a kokonati ndi peyala ufa. Akatswiri a masiku ano amathanso kugwiritsa ntchito chida chodabwitsa chimenechi, chifukwa chimapangitsa kuti khungu liziziziritsa, mwamsanga n'kuziziritsa ndipo sichimazimitsa. Njira zothandiza kwambiri ndi kugwiritsa ntchito kokonati mafuta kwa omwe abwera kuchokera kummwera kapena nthawi zonse kupita ku solarium. Chifukwa cha zomwe zili ndi mchere komanso capric acids, mafuta amachititsa khungu kutentha pambuyo poti sunbathing ndipo sichilola kuti mthunzi wake ukhale wotayika.
Nambala 3: Amene amakonda kutentha
Pazifukwa zina lero zikuonedwa kuti kuyendera kusamba ndi ntchito yaikulu ya munthu. Komabe, palibe ukwati umodzi ku Russia sunathe kuchita popanda "tsiku lokusamba" kwenikweni. Mkwatibwi ndi abwenzi ake sanangothamanga, komanso kuti adziwe momwe moyo wa banja lidzakhalira. Ndipo lero mukhoza kupita kukasamba kokha ndi kampani ya amayi, koma ngati mukufuna kusangalatsa, ndiye kuti muli ndi kusankha pakati pa hammam ya Turkey ndi chikhalidwe cha Japan. Hammam - malo osambira a ku Turkish, malinga ndi "kutentha kwachisoni" mosakayika pang'ono kuposa chipinda cha steam cha Russia. Kutentha uko kumafikira madigiri 120, koma mmalo mwa masamulo a matabwa, pali mabenchi a marble. Mfundo yotsamba ya Turkey ndiyo motere: thanki la madzi lomwe lili pakati pa chipinda nthawi zonse likutenthedwa, ndipo nthunzi yotulutsidwa pa opaleshoniyi imadyetsedwa kudzera mwapadera. Kuonjezerapo, chifukwa cha kusakanikirana kwakukulu kwa kutentha ndi kutentha kwa mpweya mukusamba kotero, mukhoza kuthera nthawi yambiri popanda kumva bwino. Kupumula, kupuma kwa minofu, kuchepetsa, kukonza chiwerengero, kuyeretsa zikopa za khungu - zonsezi zimatipatsa ife kusambira ku Turkey. Ngati mukufuna Turkey otentha ku Japan yosamvetsetseka, mukhoza kuyesa kusamba kwa Japan. Nzika za dziko la Dzuwa lotuluka, ngati palibe wina, zimatsata maganizo awo ndi chiyanjano chawo chamkati, chifukwa miyambo yawo yosamba imakhazikitsidwa, choyamba, potsitsimula. Ngati inu ndi anzanu mutopa ndi maphwando achangu ndi maphwando achibwibwi, onetsetsani kuti mupite ku Ofuro. Ndipotu, mumatha kuchotsa nkhawa, kuchotsa kugona, kupewera chitetezo, kupatsanso mpweya ndi thupi. Ofuro ali ndi zotsatira zomwezo pa khungu ngati kusamba kwachikhalidwe. Pamene nthunzi imatsegulidwa, pores amatsegulidwa, mchere ndi poizoni zimachotsedwa, ndipo utoto umakula bwino. Kuti mupange mu Japanese, muyenera kulowa mu mbiya yapadera yopangidwa ndi nkhuni, furako, ndi madzi otentha mpaka madigiri 40-50. Poonjezerapo, mchere wamchere kapena mankhwala a zitsamba amawonjezera madzi. Palinso mtundu wina wa madzi: madzi amawotcha madigiri 60, komanso monga mankhwala a zitsamba komanso utuchi. Anthu a ku Japan, otchuka chifukwa cha mitundu yonse yamakono, adawunikira njira yopitako. Kutentha kwa madzi mu furako wamakono kumayang'aniridwa ndi maselo apadera otentha ndi microprocessors. Mwa njira, mutangopita kanthawi kaulendo, mudzamva mphamvu yodabwitsa ya mphamvu, choncho phwando lanu la bachelorette silikutha kumapeto!
Nambala 4: panja
Ngati ukwati wanu uli wokonzeka kuti nyengo ikhale yotentha, ndiye kuti muli ndi mwayi waukulu wokonza phwando la nkhuku pamphepete mwa nyanja. Koma ndi bwino kuyang'ana pasadakhale kuti mudziwe zambiri za malo a phwando lotchedwa hen. Sankhani mabombe omwe amatetezedwa, mahema amaikidwa. Zambiri zosangalatsa zimapatsa alendo awo zosangalatsa zina - ping-pong, volleyball, boating, odwala mvula ndi madzi osefukira. Ngati munakonza ukwati m'nyengo yozizira, izi sizinali chifukwa chosiya phwando la nkhuku mumlengalenga. Mwachitsanzo, pitani kampani yonse ku ice cream. Kujambula bwino kumawongolera kugwirizana ndi kuimirira, kumalimbitsa miyendo ndi kumbuyo. Kuwonjezera apo, mudzakhala panja, zomwe zidzakhudza mtundu wa nkhope. Ngati tsiku lomwelo simunaphunzirepo, tengerani masewera anu kuti muwone ngati wachiwiri wanu atuluke pa ayezi, kapena muyenera kuyika mtanda pa ntchitoyi. Zojambula zojambula, monga lamulo, zimakhala ndi zovuta zambiri: sizikhoza kukugwirizana ndi kukula kapena phazi la phazi, ndipo tsambalo nthawi zambiri limadetsedwa. Ngati inu ndi abwenzi anu mumakonzekera kupita ku ayezi nthawi zonse, ndibwino kuti mutenge ma skate anu awiri. Kufikira koyamba ku ayezi, zingakuwone kuti ndi kovuta kwambiri. Pambuyo pa zonse, muyenera kukhala osunga, sungani ndi kupukuta. Koma, mwinamwake, palimodzi panu padzakhala oyamba kumene, komanso odziwa masewera ojambula. Choncho, iwo omwe ali pa chisanu osati tsiku loyamba, adzatha kuthandiza oyamba kumene ndikuwonetseratu njira yoyenera ya kusewera. Kapena mungatenge maphunziro pang'ono kuchokera kwa wophunzitsa.
Nambala 5: masewera
Mukuyesera kudzipangira nokha bwino, koma kuphunzitsidwa kosasangalatsa mumagulu olimbitsa thupi ndi tsiku lotopetsa likukugwedeza kale. Ngati abwenzi anu ali ndi lingaliro lomwelo, ndiye kuti, podziphatika mphamvu, mukhoza kusinthasintha moyo wanu wa masewera, mwachitsanzo, mukusewera. Kuti muchite izi, mudzafunika kusonkhanitsa gulu la anthu asanu ndi atatu, mutagawike m'magulu awiri ndikudziwitse momwe mipukutuyi ikuyendera. Zida zofunika pa masewerawa zimatulutsidwa kunja kwa ayezi. Pambuyo pake, palibe aliyense wa inu amene adzakhala ndi mabasiketi apadera, nsapato zoweta kapena zida zamagetsi, zomwe zimatchedwa miyala. Pamene wina atumiza chipolopolo polowera "kunyumba" (uyu ndi analoji a chipata) otsutsana nawo, mamembala enawo amafunika kukhetsa ayezi ndi maburashi apadera. Izi zimakuthandizani kuti muyambe kuyendetsa liwiro ndi kuyendayenda kwa mwalawo. Poyang'ana koyamba zingawoneke kuti mu phunziro ili palibe chovuta. Mukuganiza, maola angapo kuti mugwire ntchito ndi burashi, nthawi yoyeretsa sizinagwire ntchito molimbika! Komabe, maola awiri "kulumphira" amakupangitsani kukhala ndi mphamvu zambiri ndipo simumasewera osewera. Ntchito ya gulu lirilonse ndikuyendetsa galimoto monga miyala yopezeka m'nyumba ya otsutsana. Choncho kukongola kwa kupikisana kumakhalanso ndi mpikisano. Pambuyo pa masewerawa mukhoza kumwa tiyi wobiriwira otentha ndikukambirana ndi atsikana anu apambano. Koma ngati gulu lanu limakonda maseĊµera a chilimwe kwambiri, pitani ku galimoto. Mukungofunikira kupeza malo apadera ndi zipangizo zam'khoti. Cholinga cha masewerawa ndi kukwera mpira mu dzenje, wotchedwa "kuika-wobiriwira", mofulumira kuposa onse ochita mpikisano. Kusewera golf, simungaphunzitse minofu ya manja ndi kumbuyo, komanso chipiriro ndi chipiriro.
Ndipo ali bwanji?
M'dziko lililonse, akwatibwi ali ndi miyambo yawo yokonzekera ukwati. Akazi achi China asanakwatirane ayenera kulira bwino, ndipo a German - akuswa pakhomo la nyumba yake mbale zingapo. Zimakhulupirira kuti miyambo imeneyi imateteza kusagwirizana ndi moyo wa banja ndikubweretsa mwayi. Ku Kenya, manja ndi misomali ya mkwatibwi ndi zojambulidwa ndi maonekedwe akuda ndi ofiira, omwe sangathe kutsukidwa kwa chaka. Mu Morocco, mkazi wamtsogolo ayenera kutenga mkaka wosamba, mwachiwonekere kuti athandize mphamvu isanakwane. Pambuyo pake, chikondwererochi chikhoza kubwereka kwa sabata lonse. Ndipo ku Nigeria, pokonzekera ukwatiwo, mkwatibwi ayenera kulemera. Ndipotu, ngati maonekedwe ake sali okwanira, mkwati akhoza kuthawa pansi pa korona.