Chowonadi n'chakuti lero zokhazokha zokhazokha zokhazokha zokhudzana ndi chakudya chimenechi, ndi zakudya zabwino, amayi ena amapeza zotsatira zochititsa chidwi, kusiya 2 mpaka 5 kg kulemera kwa masiku asanu. Masiku asanu ndi nthawi ya chokakamizidwa, yomwe pulogalamu ya zakudya zonse zitatu. Ngati mumagwiritsa ntchito zowonjezera, timapeza pafupifupi 10-15 makilogalamu a kulemera kwa moyo, kwa masiku khumi ndi limodzi. Zotsatira zake ndizochititsa chidwi, ndiye tidzakambirana za kulongosola bwino kwa zakudya.
Ndipo panjira, musasokoneze zakudya za ku California ndi zakudya zomwe kale zidzitchuka kuchokera ku California Beauty Institute, mu zakudya izi ndizofunika kutsatila zakudya zitatu zomwe zimafuna chakudya, chakudya chilichonse masiku atatu.
Tsiku loyamba la masiku atatu
Chakumwa. Ikani phala la buckwheat - 100-150 gr, mukhoza kuwonjezera batala pang'ono. Teya ikhoza kuledzera wakuda kapena wobiriwira, koma popanda shuga, onetsetsani kuti muwonjezere chidutswa cha mandimu.
Chakudya cham'mawa. Katoloti wothira 100 gr, yikani supuni ya mafuta a azitona, chifukwa madzi akumwa amchere akulimbikitsidwa.
Chakudya. Msuzi wa masamba msuzi 250 gr. Millet phala - 150 gr, yophika ndi apricots zouma, akhoza kumwa mowa madzi.
Zosakaniza. Madzi atsopano osakanizidwa, theka la chikho.
Chakudya chamadzulo. Mpweya wa kanyumba kanyumba 100-150 gr, tiyi ndi mandimu, koma bezahar.
Kutangotsala pang'ono kugona. Pakati pa m'mawa amatha kumwa mowa wambiri.
Chachiwiri chakudya
Chakumwa. Phala la oatmeal, kuphika mkaka. Komanso tiyi ndi mandimu popanda shuga.
Chakudya cham'mawa. Lembani 50 magalamu a zouma prunes.
Msuzi masamba 250 gr, nyama yophika (yina) 50 gr. Monga hanger, mukhoza kupanga beets 160 magalamu, ndi kuwonjezera mafuta masamba 10 g. Kuti mudye mchere wa apulo.
Zosakaniza. Saladi ya Apple ndi karoti, madzi amchere kapena tiyi popanda shuga.
Chakudya chamadzulo. Buckwheat 250 gr ndi tchizi tchizi, tiyi popanda shuga.
Chakudya chamadzulo. Theka chikho cha karoti madzi, atsopano amafinyidwa.
Chakudya chachitatu
Chakumwa. Karoti grated - 150 gr. Millet phala, yophika pa thimble, tiyi popanda shuga ndi mandimu.
Chakudya cham'mawa. Mavitamini owuma apricots - 100 magalamu, citrus soksvezhevyzhaty - 200 magalamu.
Chakudya. Masamba msuzi - 250 gr, mukhoza kuwira nkhuku - 200 gr kapena kupanga kabichi cutlets komanso 200 gr. Mineral.
Zosakaniza. Maapulo atsopano - 100 gr.
Chakudya chamadzulo. Cream soufflé - 150 g, apulo-karoti chops-200 magalamu, tiyi popanda shuga.
Kutangotsala pang'ono kugona. Galasi la madzi a phwetekere.
Pa zakudya zonse, ndilololedwa kudya tsiku, mkate wa bulamu - 250 magalamu ndi shuga - magalamu 30.
Ngati mutayang'ana zakudya ndi maso a wodwalayo, adzalankhula kuti pali malamulo ena, mwachitsanzo, pa mtedza ndi nsomba. Komabe, zakudya izi ndizokhazikika ndipo zimagwiritsidwa ntchito kwa kanthawi kochepa, kotero simungadzipweteke nokha.
Tsopano yerekezerani kachilombo ka chakudya cha California, chomwe chiri choyambirira pachiyambi, ndi chovuta kwambiri kuposa choyambirira. Tiyenera kumamatira kumadya kwa nthawi yonse ya masiku asanu. Mu zakudya za California, palibe mitundu yosiyanasiyana komanso yosankha, chakudya chamadzulo chilichonse chimakhala ndi ma toes, 1 lalanje, kapu ya khofi kapena tiyi popanda shuga.
Tsiku loyamba
Chakudya. Mu dzira lophika, mafuta a yogurt kapena mafuta ochepa-ma gramu 200, 1 lalanje, ophika pang'ono, khofi kapena tiyi.
Chakudya chamadzulo. 60 magalamu a nyama iliyonse yophika, 2 mazira yophika, saladi, yogurt kapena kefir wopanda mafuta - 100 gm, toast awiri.
Tsiku lachiwiri
Chakudya. Mazira pamtunda wambiri, yogurt kapena mafuta ochepa mafuta ndi 200 gr, lalanje, ndi zina zouma zouma.
Chakudya chamadzulo. Nyama yophika - 60 gr, chotupa chouma, phwetekere, yogurt kapena kefir - 100 gr, tiyi kapena khofi popanda shuga.
Tsiku lachitatu
Chakudya. 1 alanje, yogurt kapena kefir otsika mafuta - 200 magalamu, yophika dzira, pang'ono tsamba letesi.
Chakudya chamadzulo. Msuzi wophika - 70 magalamu, chotupa chouma, osati mafuta kefir-200 magalamu kapena yogurt wambiri, lalanje ndi tiyi kapena khofi popanda shuga.
Tsiku lachinai
Chakudya. Salted nkhaka, phwetekere watsopano, kanyumba tchizi - 125 gr, chotupitsa.
Chakudya chamadzulo. Nyama yophika - 60 magalamu, tomato ang'onoang'ono, toast ndi apulo.
Tsiku lachisanu
Chakudya. Toast, mwatsopano phwetekere, ham - 200 gr.
Chakudya chamadzulo. Masamba yophika assorted - 250 magalamu, yophika dzira, phwetekere.
Zomwe zilipo, njira imodzi yofunikila imayenera masiku asanu ndikutsatira mwakhama zofuna za zakudya. Ndibwino kuti muthe kudya zakudya zitatu za masiku asanu, koma muyeso yonse musapitirire masiku 15.
Mutatha kulemera, muyenera kudzipangira nokha. Kuti muchite izi, Lolemba lililonse, onani izi:
- Chakudya chamadzulo chiyenera kukhala ndi madzi omwe amafalikira ndi mandimu.
- Chakudya chamasana, gwiritsani ntchito apulo imodzi ndi chophika chouma.
- Kudya, mungathe kuwonjezera gawo - chotupitsa, phwetekere ndi dzira yophika.
Kunena kuti chakudya cha California ndi cholimba, izi sizikutanthauza, komabe, zakudya izi zimayesedwa ndi kuyesedwa ndi zikwi, ndipo zimakhala zothandiza. Kwa kanthawi kochepa, kulemera kwakukulu kumatayika, motero ndi bwino kudzipangira nokha masiku ano. Tanthauzo la zakudya izi ndikuti sizimaphatikizapo zokhudzana ndi caloric ndipo zimachepetsanso kuchepa - mpaka 800 kcal / tsiku. Thupi lathu limagwiritsidwa ntchito kudya mpaka 3000 kcal / tsiku, motero, popanda kuwapeza, limayamba kuchotsa calories kuchokera ku malo osungira, omwe amaimiridwa ndi mafuta ndi madzi. Ndikofunika kuzindikira kuti mazira amatha kupatsa mafuta m'thupi m'magazi. Akatswiri amanena kuti ngati mumakonda kudya zakudya zimenezi, mungathe kupeza vuto mwa kudya zinthu.
Pokhala ndi chakudya chimenechi, mumakhala ndi mchere, choncho kulemera kwake kumakhala chifukwa cha madzi omwe akuthawa, ndipo gawo lachiwiri ndilo mafuta. Ngati inu mutatha kudya masiku 15 oyambirira, mutha kudya kwambiri ndipo muyambe kudya kwambiri. Ngakhale kuti n'zotheka kudya bwinobwino komanso mopitirira malire chakudya chilichonse.
Chabwino, ndibwino kuti muzindikire kuti ngati simuchedwa kuchita zinthu mopitirira muyeso, ndiye kuti simuyenera kugwiritsa ntchito zakudya zowopsa. Pankhani ya phindu lochepa, ndi bwino kugwiritsa ntchito zakudya zoperewera, zomwe zili ndi chiwerengero chachikulu.