Kodi cholinga chopita ku kampani yolimbitsa thupi ndi chiyani? Inde, chotsani kuchulukira ndi kusindikiza komwe mungakonde! Kuti mukwaniritse zotsatira, muyenera kukhazikitsa cholinga. Zowonjezereka kuposa "kukwaniritsa ungwiro." Kotero, inu munaganiza kuti muyambe sukulu iliyonse pa gulu la odwala. Tiyeni tiyambe kukonzekera kuti tigonjetse chiwerengero chabwino!
Muyenera kudziwa komwe ndi zomwe sizikugwirizana ndi inu. Mu njira zakupindulira inu muthandizira mphunzitsi, koma muyenera kukhazikitsa cholinga chanu. Kotero: cholinga chanu chiyenera kukhala chowoneka ndi chotheka. Ndipo n'kofunika kwambiri kuti musaiwale za zifukwa. Kukhala ndi moyo wabwino ndi njira yokwaniritsira cholinga. Ngati mulibe zolinga (mwachitsanzo, perekani ma kilo 5 pa ukwati kapena Chaka chatsopano), ndiye chikhumbo chidzachoka posachedwa, ndipo sipadzakhalanso mphamvu zotsutsana nokha. Musaganize kuti pali zambiri zoti muchite, ganizirani zomwe mwakhala mukukwaniritsa kale, kudzikuza nokha. Ndikofunika kuti pakapita nthawi, kulimbana kumeneku kwakhala kosangalatsa kwa inu ndipo kunasintha kukhala moyo wanu. Ndipotu, simungokhala okongola kwambiri ndi kulumpha kulikonse, komanso kukhala ndi thanzi labwino, ndipo maganizo anu adzasintha mukamapita ku gulu lolimbitsa thupi.
N'zovuta kuvomereza kuti thupi ndi lovuta. Zidzakhala zovuta kuti mutha kutopa komanso kupweteka kwa minofu, koma posachedwa, ndikupita ku kampani yogwiritsira ntchito thupi labwino kumakhala chizoloŵezi chabwino ndi choyembekezeka kwa inu. Sinthani masewero olimbitsa thupi, muyenera kudzikondweretsa nokha, kuti ntchitoyo isamawoneke bwino komanso yosasangalatsa. Mukadutsa gawo loyamba lakumenya ulesi ndikufuna kusiyiratu thanzi lanu, mudzamva kukhala okongola komanso okhutira, zochitika zanu zonse zidzasintha bwino. Mudzazindikira kuti amuna anayamba kukuyang'anani mosiyana, chifukwa mukuwonetsa mphamvu ndi thanzi.
Kuti mukhale ndi zolinga zambiri, yesetsani kukhala ndi cholinga chomveka bwino, ngakhale kuti poyamba sikofunika. Koma, kuyembekezera. Ganizirani za malamulo anu, kukula kwa fupa ndi zina zonsezi. Musaiwale kudzitamandira kuti mukwaniritse zolinga zazing'ono, ngakhale zitakulimbikitsani kuti mupitirize kupita ku sukulu ku malo olimbitsa thupi. Yesetsani kuphonya maphunziro, koma musaiwale kupuma. Zakudya zabwino ndi zofunika. Lembani ndandanda ya chakudya ndi thupi lanu. Izi ziyenera kukhala mbali ya moyo wanu, koma kwenikweni ndi zosangalatsa, osati gawo lowawa.
Palibe amene akufuna kuti musiye kusangalala kapena zosangalatsa zina m'moyo tsiku limodzi. Ingochita izo molondola. Ndipo khulupirirani ine, chisangalalo cha mphindi ino chidzabweretsa zambiri pamene kakang'ono kakang'ono kadzakhala kwa inu matamando chifukwa cha tsiku lovuta, osati chifukwa cha izo. Kumbukirani za ukhondo. Zovulala, ngakhale zochepa kwambiri, ndi masewera sizigwirizana. Ngati mutadulidwira kapena kudulidwa, ziribe kanthu kuti mukufunika kuchiza chilonda chisanachitike ndikumangiriza ndi band-aid. Apo ayi, pali ngozi ya matenda. Tonsefe timadziwa kuti nsapato ndi malo abwino kwambiri, ndipo chifukwa cha kukangana kwa zovala pali microcracks, ndipo khungu limayamba kuphulika. Mukhoza kupeŵa izi ngati simukuvala zovala za thonje, koma imodzi yokha. Ndikofunika kumvetsetsa kuti chinali chovala chapadera "chopuma." Ngati chisankhochi sichikugwirizana ndi iwe, ndiye kuti ukhoza kuyaka mafutawa ndi mafuta ena monga Vaseline.Musaiwale kusamba pambuyo pa maphunziro, osati otentha, koma otentha kwambiri. Chifukwa madzi otentha akhoza kutsogolera khungu louma.
Ndikofunika kukumbukira kuti masewera olimbitsa thupi ndi malo abwalo. Kuchokera pa izi zikuchitika kuti pajambuli lililonse pali mamiliyoni a mabakiteriya, kotero musapukutire nkhope yanu ndi manja anu, tengani thaulo pa izi. Musanasinthe, onetsetsani kuti musamba m'manja.
Ndiponso, alendo ambiri omwe amapita kuzipatala amavutika ndi ziphuphu komanso ziphuphu. Izi ndi zotsatira zotsutsana ndi malamulo oyambirira a ukhondo. Komanso imalimbikitsidwa ndi chinyezi, masewera olimbitsa thupi, thukuta ndi zinthu zina zambiri. Samalani.
Ngati mukufuna kufulumizitsa kukwaniritsa cholinga, mutha kudya chakudya chabwino. Bwezerani madzi ozizira a mchere, chakudya cholimbitsa chakudya chokwanira, ndipo kumbukirani za kusowa chakudya chokwanira usiku. Ndikhulupirire, thupi lanu lidzakuthokozani. Tsopano mukudya bwino, maphunziro anu mumagulu olimbitsa thupi nthawi zonse, tsopano ndi nthawi yokweza zofunika. Kuphanso kudzakhala kovuta, koma mwakhala mukuzoloŵera zovutazo, tsopano mukugwira ntchito yokhayokha, gawo lokonzekera la thupi labwino lapita. Popeza patapita nthawi, katundu wanu wamba amasiya kupereka, muyenera kuumiriza ntchitoyo ndikuwonjezera katundu. Apa chinthu chachikulu sichiyenera kuswa. M'pofunika kupita kumapeto. Gawo lotsiriza la thupi ndikulumikiza zonsezi. Tsopano kulimbitsa thupi ndi gawo la moyo wanu, mwasiya kudandaula za kusowa kwa mikate, ndikofunika kuti musapumula ndikupitirizabe mumzimu womwewo. Kukhala ndi moyo ndi moyo.