Ndipo ngati mwa njira yosavuta, m'pofunikanso kuti mukhale ndi maganizo abwino ndipo nthawi zonse muchotse zoipa. Ndicho chifukwa chaichi, tiyeni tipite pamodzi ... pa mpira!
Musaganize kuti tikukupemphani kuti mupite ku chipinda chamaseŵera, ndipo penyani zofalitsa pa TV chifukwa cha ziphuphu ndi mtedza wa mchere. Nthawi zambiri sitimayankhula za mowa. Ayi, tikupita ku stadium yeniyeni. Inde, palibe yemwe amakukakamizani kuti mumalumbire mwazi mokhulupirika ku gulu lapamalo. Kupembedza mafano ndikofunika kwa amuna. Ife timangoganizira zokha. Ayi, ndibwinoko, EMOTIONS. Chabwino, ndiuzeni, ndiyiti kwinakwake mungakhoze kusewera mwakhama, popanda kuwona koyipa kwa iwo okuzungulirani? Mwa njira, pa mpira simungathe kungokhalira kufuula, komanso kuimba mluzu, kukwapula manja, kugwedeza ndi mphamvu zanu zonse, kuimba nyimbo, kudumpha mmwamba, kuimba nyimbo, kupukuta manja anu ... Mwachidziwitso, mumapatsidwa galimoto yopenga! Ndipo osati kuti awoneke ngati khwangwala wakuda pakati pa mafani, kumbukirani zina mwa masewerawo ndi zovuta za khalidwe mu bwalo la masewera.
Sitikuganiza kuti ndizofunika kukufotokozerani malamulo a mpira: Chabwino, ndani samadziwa ochita masewera khumi ndi anayi ndi olowa m'malo, makadi a mpikisano, chilango, zolinga, pafupi magawo awiri a maminiti 45 ndi nthawi yowonjezera pambuyo pake.
Chinthu chokha chimene hafu yabwino yaumunthu nthawi zambiri sadziwa (kapena sakumbukira) ndikuti mu theka lachiwiri magulu amasintha zipata zawo. O, ndi angati omwe amawotcha pa izi, akusangalala mokondwera pa cholinga cha gulu la adani pansi pa zovuta za ena. Koma sizo zonse. Nthawi yomweyo yochenjezani: ndi bwino kuti musatenge matikiti ku gawo la fan. Inde, ngati simukutsatira cholinga chodziwana ndi fanaku wazaka 20, mutatha zaka zonsezi. Choncho, sitimayima ndi kugula matikiti okwera mtengo (njira yoyenera ndi gawo la VIP) - ndibwino kuti tipeze matenda, monga kuchepa thupi, bwino ndi chitonthozo. Tsopano za zovala. Pochita masewera olimbitsa thupi amafunika kugwiritsidwa ntchito, choncho, kuyenera kuyika T-sheti ndi kapu ndi chizindikiro cha timu yanu yomwe mumaikonda kapena (kwa anthu odzipereka okhawo okongola) kuti mumangirire chotupa cha mtundu winawake.
Ngati simukufuna kugwiritsa ntchito zipangizo, mumatha kuvala ndi mitundu ya "fan". Kumayiko akunja amatha kujambula nkhope zawo zovuta, koma tili ndi chikhalidwe ichi, zikomo Mulungu, mwinamwake sankazoloŵera. Chilichonse chomwe chikuwonetsedwa pamasaya ndi mbendera ya mpira wa mpira. O, kuti musaiwale: musaganize ngakhale kutenga chitoliro ku bwalo la masewera ndi inu - panopa mukuwoneka kuti ndinu woipa. Koma mbendera ndi mabanki (nsalu yayikulu ndi zolembedwa ndi zithunzi) alandiridwa. Tikukulimbikitsani, ngati muphonya mbendera kwa ola limodzi ndi hafu, simungangopanga gulu lanu lachimwemwe kuti likhale losangalala, komanso mudzakuthandizani kuti mumunamize triceps. Mosiyana, ndiyenera kunena za "mawonekedwe." Ndingafotokoze bwanji izi? Owonerera amasinthana pa mipando yawo ndikukhala pansi kachiwiri, kupanga mawonekedwe enieni pamsitediyamu.
Kusangalatsa kwambiri, ndipo kutenga nawo gawo ndi ntchito yopatulika ya onse, popanda chokha. Tili m'manja, pepani, kumbuyo kwa ntchafu, koma ili pakati pathu ... Ndipo zothandiza zina. Ngati, m'malo mwa osewera, mumakonda masewera otuluka, ndibwino kuti muzigwiritsa ntchito phokoso lamaphokoso, mwinamwake - sankhani mluzu ndi kupsa mtima. Ngati palibe ana aang'ono pafupi, mauthenga amphamvu amalandiridwa (koma osati kuchokera pamilomo ya mayi). Ndipo potsiriza, ngati simungathe kukhala maola angapo opanda chakudya konse, kapena muthe kulipira adrenaline ndi kutafuna nthawi zonse, ndiye kuti mukhoza kutenga mbewu (pambuyo pake, pafupifupi mafanizi onse amachitira). Chabwino, zikuwoneka ngati zonse. Ngakhale ...
Akatswiri a ku Britain awerengera kuchuluka kwa makilogalamu omwe amawatsalira ndi fanesi pamene akuyang'ana mpira. Kokha musagwe: 1145 kcal pa masewera! Kuti tisonyeze izi mwatsatanetsatane, tiyeni tiwone kuti mphamvu imodzimodziyo idzagwiritsidwa ntchito kwa maola atatu osagwiriridwa ndi kugonana kapena mphindi 40 yophunzitsira mphamvu.