Momwe mungawonekere wamng'ono kuposa zaka zawo: 5 zidule zogwira ntchito

Kuthamanga chaka sitingathe kuima, koma ndikufuna kugulitsa moyo wanga kwa satana malinga ndikhala wokongola kwamuyaya. Akatswiri m'munda wa kukongola amanena kuti n'zotheka kukhala ndichinyamata komanso chithumwa chake. Ndipo chifukwa cha ichi simukuyenera kuchita miyambo yamatsenga kapena opaleshoni okwera mtengo apulasitiki. Zokwanira kutsatira zosavuta, koma njira zovuta zomwe zingathandize kunyenga msinkhu ndikuwoneka ngati wamng'ono kuposa zaka zawo.

Kulandirira 1. Samalani kuchepetsa ukalamba wa khungu

Khungu ndi chizindikiro chosautsa kuposa pasipoti. Ngati pasipotiyo imapereka zaka zenizeni, khungu limatha "kunama", kutaya zaka zingapo kuchokera pamwamba. Chaka chilichonse, chimatayika komanso chimakhala chosavuta, chimasokonezeka ndi chilengedwe, kusokonezeka komanso kukalamba. Mphamvu ya kusintha kwa khungu kamene sikhoza kuimitsidwa, koma aliyense akhoza kuchepetsa ukalamba:

• Pangani khungu ndi mavitamini:
  • Vitamini C imapangitsa kuti collagen ipangidwe, chifukwa makwinya amapangidwa mwakhama, matumba pansi pa maso amatha;
  • Vitamini E imayang'anira kuchuluka kwa mafuta ndi chinyezi, imayimitsa khungu;
  • Vitamini B2 imayambitsa njira zamagetsi za epithelium, imathandizira kupuma kwa khungu kwa khungu;
  • Vitamini B9 (folic acid) imathandiza kuti khungu lizizizira, limachepetsa ukalamba;
  • Vitamini K imayambitsa kusinthika kwa maselo.

• Tetezani khungu ku dzuwa. Kuchulukitsa ultraviolet kumachepetsa msinkhu wa ukalamba. Ndili ndi msinkhu, dzuwa limakhala lochepetsedwa kwambiri kapena ngakhale kutaya dzuwa. Makamaka zimakhudza khungu la nkhope. Pogwiritsa ntchito dzuwa lotentha, khungu limauma, mawanga ndi ma khwinya amaonekera. Pofuna kupewa komanso ngati maonekedwe a msinkhu amalephera tsiku lirilonse, nthawi iliyonse ya chaka musanatuluke panyumba, yesetsani ku malo a khungu omwe alipo ndi dzuwa, ndalama zokhala ndi chitetezo chokwanira.
• Tsatirani chisamaliro cha msinkhu. Khungu ndi loopsya kwambiri msinkhu. Poyamba mkazi amayamba kumusamalila, khungu limatha kusintha. Choyamba ndikofunikira pakusankha njira zoyenera kuyandikira pa msinkhu komanso mtundu wa khungu. Kuyeretsa kwabwino, kusungunula ndi zakudya ndizofunikira kwa thanzi lake ndi achinyamata. Kugwiritsa ntchito khungu kofiira ndi zowonongeka, kusungunuka kwa khungu ndi chinyezi ndi zakudya ndizofunika zodzikongoletsera, zomwe zimatha kuchepetsa ukalamba wa khungu. Njirazi ziyenera kuchitidwa khungu lonse la thupi - kuchokera kumakutu kupita ku zidendene, koma chidwi chachikulu, ndithudi, pamaso ndi manja. Mafuta ali "olamulidwa" a msinkhu wawo.

Kulandila 2. Pangani zakudyazo

Khungu, tsitsi, misomali komanso maso - monga menyu m'sitilanti, mumatha kudziwa bwino, zogwiritsira ntchito, komanso zowonjezera zomwe munthu amagwiritsa ntchito. Onetsetsani achinyamata a golide omwe angathandize malamulo a golide oyenera:

• Kuchepetsa kapena kukana kwathunthu chakudya chowononga. Ali ndi "ukalamba" woposa momwe mukuganizira.
• Yesetsani kudya zakudya zambiri "zamoyo". Pamene mukudya kwambiri mudzakhala zakudya zopanda chithandizo chowonjezereka, thupi lanu lidzalandira zakudya ndi mphamvu za unyamata.
• Musadye mopitirira muyeso! Idyani nthawi zambiri, koma m'magawo ang'onoang'ono.
• Phatikizani mndandanda wanu mapuloteni, amadyera, munamera tirigu. Mapuloteni ndi "zomangira" za thupi. Maluwa ndi udzu - "whisk" yoyeretsa, yomwe imachotsa slag ndi kubwezeretsanso maselo ndi mavitamini.
• Sungani mchere. Iye-chifukwa cha edema, mapaundi owonjezera ndi ukalamba usanafike.

Kubvomerezeka 3. Thawani kutali ndi msinkhu

Anthu omwe adatha kusocheretsa zaka zawo zachilengedwe amavomereza kuti atha kuthawa. Winawake adathamanga m'mapaki ndi matumba, wina kupyolera mu dachas ndi minda ya masamba, wina kupyolera mu thupi labwino ndi yoga, ndi wina kudzera kuvina ndi kugonana. Chinthu chachikulu - kusuntha kuti ukalamba usapezeke pabedi ndi TV kapena pa benchi pakhomo. Zochita zimapanga ziwalo ndikupangitsa mtima kugunda pamodzi ndi moyo. Amayambitsa kuyendayenda kwa magazi, njira zamagetsi, minofu ndi kutsekemera kwa khungu. Kuonjezera apo, masewera a masewera amachulukitsa adrenaline ndi chidwi m'moyo. Zimakhala zovuta kukalamba pamene "mfundo yachisanu" siimaima.

Kubvomerezeka 4. Dulani pa nkhope yachinyamata

Kukonzekera bwino ndi kugwiritsidwa ntchito moyenera kumatha kukonzanso kwa zaka makumi angapo. Amisiri opanga mafilimu amatchula zinsinsi zazikulu ziwiri :, / div>

• Sankhani kusintha kwa msinkhu komanso mtundu wa khungu. Ndipo ngati mutagwiritsa ntchito ufawo, yambani kusiya pang'onopang'ono, ndikupatsani bb-cream. Pogwirizana ndi wofufuza, adzabisa mavuto a m'deralo kuphatikizapo makwinya.
• Kondani mapangidwe achilengedwe. Ali ndi achinyamata ambiri! Ikani mazira owala, olemera ndi amdima. Iwo amakalamba. Gwiritsani ntchito mitundu yachilengedwe ndi mithunzi. Lolani kamvekedwe kake, kansalu - kamdima, kamdima kakang'ono kapena kamvekedwe kake - kumveka kapena zochepa zing'onozing'ono kuposa chikhalidwe cha milomo.

Kondani moyo wanu.

Chikondi ndi moyo wanu, ndipo adzakubwezerani. Okonda nthawi zonse amawoneka achichepere kuposa anzawo. Khalani owona mtima ndi inu nokha! Musadzipusitse nokha ndi okondedwa anu za kuti moyo wanu ulibe chilichonse chowakonda. Taganizirani izi ngati mutachotsa zomwe muli nazo, koma osayamikira - kukulepheretsani kuona, kumva ndi kuyenda, kusiya inu opanda denga pamwamba pa mutu wanu, kumwamba mwamtendere, ana kapena makolo - kodi mumvetsetsa chuma chomwe muli nacho? Khalani oyamikira, musakwiyire Mulungu ndipo mudzalandira mphotho. Pewani kaduka ndi kuwonetseratu kwa ena kuti zinthu ziwayendere bwino monga momwe mungakhalire achimwemwe pachiyambi chawo. Lekani kudandaula ndikuyang'ana zophophonya mu dziko lanu, nokha ndi msinkhu wanu. Musayese kusintha chilengedwe chonse! Ndi wanzeru kuposa ife, ndipo ngati munthu apatsidwa ukalamba, ndiye kuti ali ndi tanthauzo lalikulu. Pezani iye ndi kudzikonda nokha ndi makwinya ndi imvi. Mwa iwo muli mbiri ya moyo wanu: ululu ndi chimwemwe, chidziwitso ndi nzeru. "Musadandaule kuti mukukalamba - ambiri anakanidwa izi. Moyo waperekedwa kwa aliyense, ndi ukalamba kwa osankhidwa ... "Olga Aroseva.