Kuphatikiza pa kulemera kwake, minofu ya mimba imathandiza kulimbana ndi stasis m'kati mwa thupi, imayambitsa matumbo a peristalsis. Kuchulukitsa kumachitidwa kunyumba popanda kupita ku masseur wokwera mtengo komanso kusunga ndalama ndi nthawi.
Anagwedeza mimba kusisita
Kutsekemera kwa mtundu umenewu kungakhale malo odziimira komanso okonzekera kuti misala yambiri ikhale yolemera. Cholinga cha minofuyi ndikutambasula minofu ya mimba, koma kuwonjezera kumathandiza kutsegula khungu ndi kuwonjezera liwu lake, chifukwa chake khungu lidzakhala lokongola komanso losalala. Kuwonjezera pa kukonzanso chikhalidwe cha khungu, misala ingathandize kuchepetsa maonekedwe a zizindikiro zotambasula.
Mukamapanga minofu yosakaniza, zizindikiro zina ziyenera kutsatiridwa. Choyamba, bwerani kumbuyo kwanu ndi kumasuka. Kwezani khungu kakang'ono pa mimba, kudzimangiriza nokha, kusunthira mozungulira mmimba momwemo. Yesetsani kudzipaka nokha molimbika ndi bwalo lililonse lotsatira. Kumapeto kwa misala, khungu liyenera kubwezeretsedwa. Pambuyo pake mutenge chopukutira ndi kukaniza m'mimba mozungulira. Ngati n'kotheka, perekani mafuta odzola kapena kirimu musanayambe kusisita.
Kusamba madzi kwa mimba
Kusamba madzi kumakhala kosavuta, chifukwa kukwaniritsa kwake kumakhala kokwanira. Kutseketsa kumachitidwa pamene akusamba. Kusamba madzi kumathandizira, kulimbikitsa ndi kuyimba. Kuphatikiza apo, minofu imathandiza kuti chiwerengerocho chikhale chochepa kwambiri, ndipo khungu limakhala losalala, komanso limayendetsa chimbudzi.
Ndikofunika kugwiritsa ntchito madzi ozizira pochita misala. Onetsetsani kusamba m'mimba ndikuwongolera mozungulira. Kusiyanitsa kwa mutu kumathandizanso kuti zotsatirazi zichitike. Dzifunseni nokha kutentha koyenera ndi mphamvu ya jet.
Maluso apadera opanga minofu ya mimba siofunikira, ikhoza kuchitidwa pakhomo payekha. Koma palinso malamulo omwe ayenera kukumbukiridwa ndi kulemekezedwa. Lamulo loyamba ndilokusasuntha nthawi zonse, ngati mutenga nthawi pang'ono patsiku, ndiye posachedwa mutha kuona zotsatira. Tiyenera kukumbukira kuti mutatha kudya, simukusowetsa mimba. Ndi bwino kuchita izi musanadye chakudya kwa ola limodzi kapena mutatha kudya pakati pa maola awiri.
Pakati pa mimba, kusisita kotero sikuyenera kuchitidwa, komanso kumvetsa kupweteka m'mimba. Muzochitika zotero, ndi bwino kuonana ndi dokotala.
Pakati pa misala, muyenera kutsata zakudya ndikuonetsetsa kuti mukusiya maswiti, katundu wophika ndi mafuta ochulukirapo. Komanso musaiwale za masewera olimbitsa thupi, ndizofunika kwambiri kuti mutaya thupi.
Kodi mimba ingasungunuke
Mukamapanga minofu yabwino, mitsuko yapadera ya silicone yomwe imagulitsidwa pa mankhwala onse ndi abwino kwambiri. Kusisita koteroko kwa kanthaŵi kochepa kudzachotsa mafuta owonjezera pamimba. Musanayambe phunzirolo, kanizani khungu ndi njira yothetsera mowa. Kenaka pitani pamimba pamimba kusamba mafuta, momwe mungathe kuwonjezera mafuta oyenera a rosemary.
Sungani mitsuko kotero kuti palibe zoposa 1.5 masentimita a khungu omwe anasiya mkati. Onetsetsani iwo mofanana, pojambula zigzag kapena kuwonekera. Gawoli liyenera kuchitika kwa mphindi zisanu ndi zisanu ndi ziwiri. Pambuyo pa njirayi, zindikirani m'mimba ndi bulangeti ndikugona kwa kanthawi. Poyamba, kuvulaza kungawoneke pamimba, koma pakapita khungu khungu lidzagwiritsidwa ntchito ndipo zovulaza zidzatha.
Kusakaniza uchi kwa mimba
Uchikasu wa uchi umathandizanso kuchepa. Komabe, pochita minofu yotereyi, uchi wokongola weniweniwo uyenera kugwiritsidwa ntchito.
Kuwonjezera apo, kuti mimba idzakhala yoperewera pambuyo potikita minofu, ngakhale slags idzachotsedwa mu thupi. Khungu lidzakhala lothandizira ndi kutanuka, cellulite iyamba kutha.
Ndikofunika kusakaniza makapuni awiri a uchi ndi madontho khumi a mafuta ofunikira (osati owonjezera). Kusita minofu kumachitika mwachidule. Ikani uchi mu dzanja lamanja ndikugwirira pamimba.
Patapita nthaŵi, uchi umakula, ndipo manja amamatirira khungu, motero amapeza mpweya wabwino. Patapita kanthawi, ziwonekeratu kuti mankhwala oyera adzayamba kuwoneka kuchokera ku pores - awa ndi slags! Sambani manja anu ndipo pitirizani kusisita, muzichita kwa 10-15 mphindi, koma osapitirira theka la ora. Mutatha, yambani kusamba, koma osati kutentha. Pakati pa gawoli pali njira zina zozengereza komanso zovuta. Maphunzirowa amatha magawo 10 mpaka 15, opangidwa tsiku lililonse. Khungu likhoza kusakanizidwa ndi apulo cider viniga, womwe umatentha mafuta. Uchikasu wa uchi umagwira ntchito osati njira yokha yochepetsera thupi, komanso njira yothetsera maselo a cellulite.
Manyowa a m'mimba kuti awonongeke
Kutupa koteroko kumalimbikitsidwa kuchita asanayambe kuchita masewera olimbitsa thupi, pamene imatulutsanso minofu ya m'mimba. Pambuyo kotenthako iwo adzakhala okonzeka kuchitapo kanthu. Mankhwala otsekemera amatha kuchitidwa ndi chipangizo cha misala kapena, mwachitsanzo, ndi chopukutira chamatope, chimatha kusinthanitsa magolovesi. Tambasulani mimba yoyamba pamtunda, ndiyeno pang'onopang'ono. Ngati mwasankha kugwiritsa ntchito thaulo, onetsetsani kuti sivuta.
Ngati mumasisita ndi manja anu, chitani zokhazokha pamimba ndikusunthira mofulumira. Onetsetsani mphamvu ndi kuwongolera kwa kayendetsedwe kake, sayenera kukhala amphamvu kwambiri, popeza sakuvomerezedwa kuti azilimbikira kwambiri m'mimba. Komanso onetsetsani kuti kupaka minofu sikofewa komanso kumverera, kapena sikudzabweretsa zotsatira.
Ndikofunika kupanga mawonekedwe ogwira ntchito, koma owala, opondereza ndi manja ndi manja. Musati mukhale ndi mphamvu, chifukwa muli ndi mwayi wowononga khungu kokha, komanso ziwalo za mkati. Sungani manja anu mozengereza. Kenaka ikani manja anu m'mimba mwathu ndi manja anu ndikuyamba kulimbikitsa mphamvu. Mimba iyenera kumasuka komanso kumasuka.