Okroshka, Chinsinsi chophika okroshki

Sipanakhale nthawi yokolola, koma masamba atsopano, ndiwo zamasamba ndi zipatso zoyamba kale zikugwiritsira ntchito tebulo lathu. Maphikidwe osavuta a supu zokoma adzakhala othandiza kwambiri pa tebulo la chilimwe!

Zitsamba zambiri zothandiza ndi zokoma ndi zamasamba, zipatso ndi zipatso zimakula mumunda, m'nkhalango ndi kumunda. Msuzi ochokera ku vitamini zitsamba ndi masamba ndi othandiza kwambiri. Kutentha, konzekerani msuzi ku "nyengo yachisanu ndi chiwiri", ndipo simukuyenera kumunyengerera mwana kuti adye supuni ina - mbaleyo idzagwedezeka!

Okroshka pa zipatso kulowetsedwa

Tengani kapepala :

• Nkhaka 3;
• 100 g saladi;
• pa gulu la masamba a parsley ndi katsabola;
• 4 mbatata;
• Mazira owiritsa;
• Tebulo 4. supuni ya kirimu wowawasa;
• shuga;
• madzi a mandimu - kulawa;
• 100 g ma apulo kapena zipatso zouma.

Kukonzekera :

1. Thirani maapulo (kapena zipatso zouma) ndi magalasi awiri a madzi otentha, wiritsani ndi kuumirira pansi pa chivindikiro kwa maola 3-4.
2. Wiritsani mbatata mu peel, yoziziritsa, yoyera, yodulidwa mu cubes.
3. Mwatsopano nkhaka kudula ang'onoang'ono cubes. Saladi, parsley ndi katsabola finely kuwaza.
4. Mapuloteni owuma owiritsa mazira finely kuwaza, ndi yolk mosamala kupukuta kupyolera sieve ndi kugwirizana ndi kirimu wowawasa.
5. Lembani ndi kulowetsedwa, kuwonjezera masamba, masamba, shuga, madzi a mandimu.

Borsch Summer

Tengani kapepala :

• 3 malita a madzi;
• 500 g wa beet ndi nsonga;
• 6-8 mbatata zazikulu;
• Kaloti 2;
• 2 zimayambira ndi masamba a udzu winawake
• 400-500 g wa courgettes;
• Tomato 4;
• 100 g wa anyezi wobiriwira;
• kirimu wowawasa;
• Bay masamba, cloves;
• mchere - kulawa;
• 3-4 nandolo ya tsabola.

Kukonzekera :

1. Dulani beets kuti muzitha, mapesi a udzu winawake ndi kaloti ndi zokopa. Thirani madzi otentha ndikuphika kwa mphindi 15-20.
2. Onjezerani magawo a masamba a beet, zukini, mbatata, tomato, anyezi, amadyera, tsabola, mchere, cloves, bay masamba ndi kuphika mpaka okonzeka. Kutumikira ndi kirimu wowawasa.

Botvinya

Tengani kapepala :

• 100 g kabichi;
• 1 mbatata ndi kaloti;
• Beet 1 ndi gulu la beetroots achinyamata.

Kukonzekera :

1. Onse odulidwa, kutsanulira madzi otentha ndi kuphika kwa mphindi 30-40 pa moto wochepa, pansi pa chivindikiro. Pemphani Mphindi 15 ndikuyesetsani.
2. Dulani nsonga za beet, kuphika mpaka mutachita.
3. Pukutani nyemba zosakanizika pa grater ndi kufinya madzi mu mphika ndi nsonga kuti mupatse botuni mtundu wokongola.
4. Kutumikira ndi yophika mbatata.

Msuzi wa Nettle

Tengani kapepala :

• Madzi okwanira 1 litre;
• 300 g wa nettle;
• 100 g anyezi;
• Tebulo limodzi. supuni ya ufa;
• Tebulo limodzi. supuni ya mafuta;
• 2 mazira owiritsa;
• gulu la parsley ndi katsabola;
• 100 g kirimu wowawasa wa refueling;
• mchere ndi tsabola - kulawa.

Kukonzekera :

1. Pezani anyezi, finely kuwaza, siting ndi ufa mu mafuta.
2. Sambani nettle, muzidula bwino, tsanulirani madzi, onjezerani anyezi, mchere, tsabola, mubweretse kuwira ndi kuphika kwa mphindi 2-3.
3. Mazira atsukidwa, kudula mu cubes. Sambani masamba a parsley ndi katsabola, owuma, pogaya.
4. Mu mbale ankagona mazira ndi amadyera, kutsanulira msuzi, nyengo ndi kirimu wowawasa.

Hlodnik Polish

Tengani kapepala :

• 700 g wa beets achinyamata;
• pa gulu la katsabola ndi anyezi wobiriwira;
• 3 makapu a kirimu wowawasa ndi beet kvass;
• Nkhaka 3;
• Mazira 5;
• hafu ya mandimu;
• mchere, tsabola tsabola.

Kukonzekera :

1. Katsabola ndi anyezi asakani ndi mchere.
2. Achinyamata a beets amawotcha, amawapangira kukhala colander, opangidwa bwino ndi opangidwa mu supu.
3. Yonjezerani ku kirimu wowawasa ndi yophika beet kvass.
4. Mu poto imodziyi yikani zovuta zophika ndi kudula muzigawo zingapo za mazira, kudula mutizidutswa tating'ono ting'ono tafinyidwa mwatsopano nkhaka, katsabola, magawo a mandimu. Pitani ndi tsabola.
5. Mukhoza kuwonjezera nyama msuzi (osokonezeka, opanda mafuta) ndi nyama yophika.

Msuzi wa Beetroot

Tengani kapepala :

• 4-5 zidutswa za beet;
• 3 mbatata yophika;
• Nkhaka 2;
• 100 g wa anyezi wobiriwira;
• Mazira 3;
• 3 malita a madzi;
• Tebulo 4. supuni ya kirimu wowawasa;
• Supuni 1 ya citric acid;
• green parsley, katsabola;
• mchere, shuga - kulawa.

Kukonzekera :

1. Ma beets odulidwa ndi opangidwa bwino kwambiri amadzaza madzi, kuwonjezera citric acid, kuphika kwa 30-35 mphindi.
2. Tsirizani mchere wozizira kwambiri, ikani nyemba, mbatata yophika, katsukidwe nkhaka, anyezi odulidwa ndi mazira, uzipereka mchere, shuga ndi kirimu wowawasa.
3. Pamene mutumikira, perekani ndi parsley ndi katsabola.

Msuzi watsopano wa masamba

Tengani kapepala :

• 1/2 mutu wa kabichi woyera (300 g);
• 200 g mbatata;
• Kaloti 2;
• mchere - kulawa;
• Tebulo limodzi. supuni ya mafuta;
• kirimu wowawasa cha refueling;
• amadyera ndi zokometsera - ngati mukufuna.

Kukonzekera :

1. Dulani ndiwo zamasamba mu magawo ndi kuzizira mpaka zofewa.
2. Koperani, sitsani zamasamba kupyolera mufupipafupi. Bayani msuzi, kamodzinso kubweretsa kwa chithupsa. Onjezerani batala ku supu, nyengo ndi mchere ndikuzisiya. Nyengo ndi kirimu wowawasa, kuwonjezera masamba ndi zokometsera.

Choncho, pali maphikidwe ambiri osavuta, koma tinakuuzani za zokoma kwambiri.