Macaroni saladi ndi maapulo
- 250 g farfalle
- 1 mutu wa letesi
- 4 maapulo ofiira
- 70 g wazu wa celeriac
- 100 g wa peeled walnuts
- madzi 2 mandimu
- 1 tbsp. l. mafuta a azitona
Pakuti kuphika zokonza mayonesi:
- 100 ml mafuta a maolivi
- 1 tbsp. l. apulo cider viniga
- 2 zikopa za zinziri
- 1 tsp. mpiru wa mpiru
- 1 clove wa adyo
- mchere, tsabola
Nthawi yokonzekera: 1 ora
Kuphika nthawi: 20 min.
Mapemphero: 6
Zimene mungachite:
Sambani saladi masamba. Sinthani thaulo lamadzi ndi kuziyika mufiriji kwa ora limodzi. Sambani maapulo, chotsani maziko kuchokera kwa iwo. Thupi limadulidwa mu tiyi tating'ono ndikuwaza madzi a mandimu. Konzani mayonesi. Garlic yoyera ndi yaphwanya. Kumenya mu mbale yaing'ono ya yolks ndi mchere wambiri. Pitirizani kumenya, kutsanulira pang'ono magawo atatu a maolivi. Onjezerani vinyo wosasa, mafuta otsala a azitona ndi mpiru, whisk kachiwiri mpaka mutundu wambiri umapezeka. Ikani adyo, nyengo ndi mchere ndi tsabola ngati kuli kofunikira. Mu saucepan, wiritsani madzi amchere, onjezerani maolivi, kutsanulira farfalle ndi kuphika molingana ndi malangizo pa phukusi. Iponye ku colander ndi kutsuka pansi pa madzi. Muzule udzu winawake wodula udzu, dulani zidutswa zing'onozing'ono. Walnuts akumala mpeni mu lalikulu. Sakanizani mu mbale ya pasitala, udzu winawake, maapulo ndi walnuts. Onjezerani mayonesi ndikusakaniza bwino. Dulani mbale zolowa ndi masamba a letesi ndikuyika saladi pa pasitala.
"Zombo" zopanda njoka
- 4 nkhaka
- 150 magalamu a nkhuni
- 1 tsabola wofiira ndi wachikasu
- 3 mazira owiritsa
- 3 tbsp. l. chimanga cha zamzitini
- 3 tbsp. l. mayonesi
- 1 tbsp. l. katsabola kakang'ono
- tsabola wakuda wakuda
- mchere
Kuphika nthawi: 10 min.
Mapemphero: 8
Zimene mungachite:
Nkhaka kusamba, kudula pamodzi theka, kuchotsa thupi. Chotsani pachimake kuchokera ku tsabola wokoma. Nkhaka zamkati, tsabola wachikasu, mazira ndi nkhanu timtengo wapatali. Sakanizani ndi chimanga, mayonesi, zitsamba, mchere ndi tsabola. Lembani maboti a nkhaka ndi osakaniza osakaniza. Kuchokera ku tsabola wofiira kudula katatu mu mawonekedwe a chombo, ulusi pazitsulo zam'mimba ndi malo pamaboti.
Vinaigrette ndi kuvala yoghurt
- 2 beets owiritsa
- 2 mbatata yophika
- 2 kaloti zophika
- 2 kuzifutsa nkhaka
- Anyezi 1
- 150 g wa nandolo zamzitini
- 150 ml ya zachilengedwe yogurt
- 1 tbsp. l. apulo cider viniga
- 1 clove wa adyo
- mchere, tsabola
Kuphika nthawi: 15 min.
Mapemphero: 6
Zimene mungachite:
Konzekerani malo osungira mafuta. Garlic yoyera ndi yaphwanya. Mu tinthu tating'ono ting'onoting'ono timene timamenya yogurt ndi vinyo wosasa, adyo, mchere ndi tsabola. Beets, kaloti ndi mbatata peel ndi kusema cubes. Sliced nkhaka kusema woonda magawo, anyezi - semirings. Sakanizani masamba odulidwa ndi nandolo zam'chitini mu mbale. Thirani kuvala ndi kutumikira pa tebulo.
Msuzi wa phwetekere ndi meatballs
- 400 g wa tomato
- 1 anyezi ndi karoti
- Mbatata 2
- 3 tbsp. l. masamba mafuta
- 3 tbsp. l. phwetekere
- 1.5 tbsp. l. mapiritsi a katsabola
- parsley ndi basil
- mchere, tsabola
Zophika nyama:
- 300 g pansi ng'ombe
- 0,5 mababu
- 1 clove wa adyo
- 1 dzira
Kuphika nthawi: 50 min.
Mapemphero: 8
Zimene mungachite:
Anyezi ndi kaloti peeled, finely akanadulidwa. Mu frying poto, kutentha mafuta a masamba ndi mwachangu masamba, maminiti 7. Basil muzimutsuka, dulani masamba kuti muwapange. Pa tomato, pangani zojambulidwa zooneka ngati zovunda, zigwetseni m'madzi otentha kwa mphindi 1-2, kenako muzimenyana ndi madzi ozizira. Chotsani cuticle, kudula thupi mu magawo. Onjezerani poto yamoto ndi basil ndi kuphika kwa mphindi zisanu. Peel mbatata, dulani cubes. Sungunulani mpunga mumadzi ozizira. Wiritsani poto 2 malita a madzi, ikani mpunga, mubweretse ku chithupsa, yophika kwa mphindi khumi. Onjezerani mbatata, nyengo ndi mchere ndi tsabola ndi kuphika kwa mphindi zisanu ndi chimodzi. Padakali pano, yophika nyama. Peel anyezi ndi adyo, saga. Sakanizani mphepo ndi dzira, anyezi, adyo, mchere ndi tsabola. Manja otambasula kuti asungunuke kuchokera ku unyinji wa mipira kukula kwa mtedza. Onetsetsani phwetekere phala mu 1 ladle wa mbatata-mpunga msuzi, kutsanulira mu saucepan, akuyambitsa. Ikani masamba ndi nyama zokazinga mu supu. Simmer kwa mphindi zisanu ndi zitatu. Katsabola ndi parsley kutsuka, finely akanadulidwa. Thirani supu pa mbale ndikuwaza ndi zitsamba.
Msuzi wa kirimu ndi beets
Kuphika nthawi: Mphindi 25.
Mapemphero: 6
- 500 g ya beet yophika
- Anyezi 1
- 1 tbsp. l. batala
- 1 lita imodzi ya nkhuku msuzi
- 150 ml ya kirimu ndi mafuta oposa 12%
- 4 tbsp. l. kirimu wowawasa
- mchere, tsabola wakuda
Zimene mungachite:
Pezani anyezi ndi kugaya. Dulani beets ndi kudula iwo mu magawo. Kutenthetsa batala mu chokopa komanso mwachangu anyezi pa moto wochepa kwa mphindi 10. Thirani msuzi mu saucepan ndi anyezi ndi kubweretsa kwa chithupsa, ikani beets, kuphika kwa mphindi zisanu. Nyengo kuti mulawe ndi mchere ndi tsabola. Kenaka sulani supu ndi blender, kuwonjezera zonona ndi kutentha, 3-4 mphindi. Kutumikira ku tebulo ndi kirimu wowawasa ndi finely akanadulidwa amadyera.
Nkhuku za nkhuku ndi kudzaza tchizi
- 1 makilogalamu a nkhuku fillet
- 150 g ozizira batala
- Gulu la parsley
- 2 cloves wa adyo
- 100 g ya tchizi
- Mazira 2
- 200 g zikondamoyo
- 3 tbsp. l. masamba mafuta
- mchere, tsabola
Kuphika nthawi: 1 ora mphindi 10.
Mapemphero: 6
Zimene mungachite:
Tchizi ndi batala kabati pa lalikulu grater. Phulusa iyenera kutsukidwa, youma ndi yokomedwa bwino. Garlic woyera ndikupera. Sakanizani batala, tchizi, adyo ndi masamba. Pezani mipira yaying'ono kuchokera ku misa yambiriyo, yifalani papepala locheka ndikuyiika mufiriji kwa mphindi 20. Pangani chodula chakati chozungulira pamtundu uliwonse, mutsegule fayilo ngati buku. Phimbani ndi filimu ndipo muzimenya bwino. Mchere ndi tsabola kuti mulawe. Ikani mazira ozizira pa firimu, kupiringa ndi kuikonza ndi mankhwala opangira mano. Phimbani ndi filimu ndikubwerera kufiriji kwa mphindi 15. Konzani kukonza. Mu mbale, ikani mazira ndi chitsulo cha mchere, onjezerani mkate wa mkate. Chotsani nkhuku ya nkhuku mufiriji, chotsani mankhwala opangira mano. Sakanizani mawere m'mazira, kenaka pukutani mu mkate. Kutenthetsa mafuta a masamba mu poto yaikulu yowonongeka ndi kuyamwa mawere pambali yonse kwa mphindi 10. - kuphulika kofiira. Nkhuku ndi nyama yabwino kwambiri ya mapuloteni, phosphorous ndi mavitamini a B. Chilengedwe chonse "Chikho cha m'mawere cha nkhuku" mu Golden Cockerel chidzakhala chamadzi ndi chokoma maminiti 7 okha. Ingothamangitsani izo kuchokera kumbali ziwiri mpaka kutsetsereka kwa golide ndipo mubwere ndi mbale yosangalatsa.