- Pepper ndi mchere - - Kulawa
- Mbatata - 6 zidutswa
- Mbeu za Sesame - - Kulawa
- Nkhumba - 300 Gramu
- Karoti - chidutswa chimodzi
- Wweramitsani - zidutswa ziwiri
1. Nkhumba inadulidwa mzidutswa ting'onoang'ono, mu ketulo timayatsa mafuta ndikuyika pansi magawo a nyama. Timaonjezera mbewu za shuga, tsamba la tsabola, tsabola ndi mchere. Mwachangu mpaka theka yophika. 2. Timatsuka mbatata, timatsuka, ndikudulira magawo asanu ndi atatu kapena khumi. Timatsuka kaloti ndikusakaniza pa grater yaikulu. Timadula anyezi. 3. Pa mbaleyo mutayika theka la nyama, dziwani kuti pamwamba pa mbale yokonzedwa. 4. Pamwamba pa nyama zokazinga mu ketulo, ikani zigawo za mbatata zophika, kaloti ndi anyezi. Fukani ndi mbewu za sesame, tsabola ndi mchere. 5. Timayika theka lachiwiri la nyama pamwamba pa mbatata. Onjezerani supuni ziwiri za phwetekere ndikutsanulira madzi otentha. 6. Kwa mphindi makumi atatu mphambu makumi asanu ndi zisanu timachoka kuti tidye pamoto. Pambuyo pafupi maminiti makumi anayi, ndi okonzeka.
Mapemphero: 6