- Cod - 700 Gramu (Mwachidule, nsomba iliyonse yomwe ili pafupi ndi yabwino.)
- Mbewu ya mpunga yayitali - 200 Gramu
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Phwetekere - zidutswa ziwiri
- Garlic - 2 Nsonga
- Cream Cour - 200 Gramu
- Tchizi zovuta - 100 Gramu
- Butter - 50 Gramu
- Madzi - 280 Milliliters
- Dill - - Kulawa
- 1 Turcuma
- Mafuta a nsomba - - Kulawa
- Mchere - - Kulawa
Msuzi muponyeni mu mbale, yambani bwino. Peel anyezi, kuwaza finely. Sambani kusamba, kabati. Sambani nsomba, dulani zigawo. Peel adyo ndi finely kuwaza izo. Sambani tomato, dulani mu magawo. Gwirani tchizi pa grater. Katsabola kuti asambe, opangidwa bwino. Mu chikho multivarka kuika kutsukidwa mpunga, kuwonjezera akanadulidwa anyezi ndi kaloti. Yikani batala, turmeric ndi mchere. Thirani madzi onse oyenera. Muziganiza. Sakanizani nsomba ndi zonunkhira ndikuyika mu chidebe chowongolera. Lubate ndi wowawasa zonona, kuwaza ndi katsabola ndi finely akanadulidwa adyo. Ikani odulidwa tomato pa nsomba, mafuta iwo kirimu wowawasa ndi kuwaza ndi grated tchizi. Timayika chidebe ndi nsomba mu mbale ndi mpunga mu multivark. Timasankha mtundu wa "Steam", nthawi yophika ndi mphindi 15. Ndiye "kutentha" mawonekedwe, nthawi yophika ndi mphindi 10. Chilakolako chabwino!
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